1 . The best-sellers of Amazon’s self-help list
With Mental Health Awareness Week in full swing, we’ve turned to the best-sellers of Amazon’s self-help list. Here are the most popular books over the past year.
Quiet
Fearne Cotton
Written to control the inner voice that says you can’t and silence what Fearne calls ‘brain-chatter’ that holds you back and stops you from believing in yourself. It’s a handbook to help deal effectively with modern life filled with expert advice and ideas you can put into practice.
Can’t Hurt me
David Goggins
Sharing his astonishing life story—from poverty, prejudice, and physical abuse to a U.S. Armed Forces icon and one of the world’s top endurance athletes. David Goggins reveals that most of us only ever tap into just 40% of our capabilities. Goggins refers to this as ‘The 40% Rule’, with his story lighting a path that anyone can follow to push past pain and reach their full potential.
The Wim Hof Method
Wim Hof
If you’re fascinated by Wim Hof and his amazing achievements. Think, barefoot marathons over deserts and ice fields. As an endurance (耐力) athlete, he’s multiple broken world records bearing the most extreme temperatures through the power of the mind. Exploring the ways to activate your potential and go beyond your limits. Taking control of both your body and life by releasing the great power of the mind Hoff explains his method for surviving extreme conditions.
The Subtle Art of Not Giving a F*ck
Mark Manson
“Don’t hope for a life without problems. There’s no such thing. Instead, hope for a life full of good problems.” Manson makes the argument, backed by academic research and amounts of toilet humour, that improving our lives depends not on our ability to turn lemons into lemonade, but rather learning to stomach lemons better.
1. Which of the following encourages self-confidence?| A．Quiet. | B．Can’t Hurt me. |
| C．The Wim Hof Method. | D．The Subtle Art of Not Giving a F*ck. |
| A．They are short story writers. | B．They are world-class athletes. |
| C．They suffer from physical abuse. | D．They advocate living a good life. |
| A．Share inspiring personal experiences. | B．Explore the potential of the human brain. |
| C．Provide guidance for better mental health. | D．Find approaches to amazing achievements. |
2 . You come home on a hot summer day, hoping to have a cool bath, but find there is no water. Then you see how important water is in your daily life. While sometimes you have the idea in many parts of the world, water is not just about one’s everyday needs.
In countries like Tanzania, water is hard to get, and the job of collecting water falls on women’s shoulders. Girls often have to leave school to collect water, while their brothers stay at school studying. The girls spend more time collecting water. That means they have less time for learning.
For these girls, “Knowledge is Power” is not just words; it’s a sad fact in real life. As they spend less time at school, they have fewer chances of getting good jobs, and they often have no choices on important matters, like who to marry. These girls are often married into poor families. They have little money or knowledge to take care of their children. For the baby girls who are lucky enough to survive(生存), their life may be still around “water”, just like their mothers’.
1. What do the underlined words “the idea” mean?| A．Water is important in one’s everyday life. |
| B．Water is not just about one’s everyday needs. |
| C．It's nice to have a cool bath on a hot summer day. |
| A．men’s | B．women’s | C．boys’ |
| A．not just words | B．a sad fact in real life | C．both A and B |
| A．The girls have a hard life in countries like Tanzania. |
| B．Why it’s important to save water. |
| C．How water may give a country power. |
Mr. Smith wants to have a
1. minority
2. negotiate
3. occupation
4. patent (n.)
5. precious
6. postpone
7. at the mercy of
8. out of place
9. more often than not
10. nowhere near
