1 . You Need to Start Strength Training Today
The aging process affects the human body in many ways. One thing that happens to all of us as we age is muscle loss.
Experts show that we do know this: Being inactive can speed up the process. Now, the good news! Lost muscle is not gone forever. It is never too late to start strength training. But what exactly is strength training?
Here are a few things to note about this kind of training.
No equipment strength training. You do not have to use special exercise equipment or go to a gym to do strength training.
Food.
A.Warm-up. |
B.A muscle check. |
C.You can just use your own body weight to do it. |
D.Some experts say muscle loss begins around age 50. |
E.Do not forget that proper diets help you build muscle. |
F.Let us talk about the health benefits of strength training. |
G.Simply put, it is any activity that makes one’s muscle stronger. |
A.He wants to pay in cash. | B.He thinks it too cheap. | C.He wouldn't buy it. |
3 . The Beijing 2022 Olympic Winter Games, just six months after the pandemic-delayed Tokyo Summer Olympics, will be held in a strict dosed loop to prevent infections.
Vaccination(接种疫苗)
•It will be required to be fully vaccinated at least 14 days before departure for China, in order to be allowed entry.
•Athletes and team officials may be exempted(豁免)for medical reasons only. Anyone not fully vaccinated will need to quarantine(检疫)for 21 days upon arrival in Beijing.
•The “My 2022” app will be needed to monitor and track your health for 14 days before your departure for China.
•A negative COVID-19 test result will be needed before your departure for China.
Closed loop(闭环控制)
•Within the closed loop system, all Games participants will only move between permitted destinations in dedicated Games transport.
•COVID-19 screenings will happen daily during the Games.
•Avoid crowds if possible.
Hygiene(卫生)
•Wear a face mask at all times, except when training, competing, eating, drinking, sleeping or when alone.
•Wash your hands regularly. Support athletes by clapping instead of singing or chanting.
•Get a test if you experience any symptoms.
1. What is required for the Games entry before coming to China?A.Vaccination received immediately. |
B.Quarantine required for 21 days. |
C.The “My 2022” app to track health. |
D.A positive COVID-19 test result. |
A.Move anywhere by bus. | B.Support athletes by clapping. |
C.Escape COVID-19 screenings. | D.Take off face masks at any time. |
A.A science book. | B.An official website. |
C.A fashion magazine. | D.An online course. |
1.现状(不认真书写);
2.原因(电脑、电子书等的普及);
3.你的看法。
注意:1.词数100左右:
2.可以适当增加细节,以使行文连贯。
参考词汇:普及popularity;乱画scribble;电子书e- books。
Dear Peter,
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Yours,
Li Hua
5 . Mirabegron is a kind of medicine for adults used to treat the following symptoms due to a condition called overactive bladder (膀胱):
Urge urinary incontinence: a strong need to urinate with leaking or wetting accidents.
Urgency: a strong need to urinate right away.
Frequency: urinating often.
It is not known if Mirabegron is safe and effective in children.
Before you take Mirabegron, tell your doctor about all of your medical conditions, including if you:
Have liver problems or kidney problems.
Have very high uncontrolled blood pressure.
Are pregnant or plan to become pregnant.
Are breastfeeding or plan to breastfeed.
Take Mirabegron exactly as your doctor tells you to:
Take 1 Mirabegron tablet once a day.
Take Mirabegron with water and swallow the tablet whole. Don’t chew, break or crush the tablet.
Take Mirabegron with or without food.
Special attention:
If you miss a dose of Mirabegron, begin taking Mirabegron again the next day.
If you take too much Mirabegron, call your doctor or go to the nearest hospital emergency room right away.
Storage requirements:
Store Mirabegron between 59°F to 86°F (15°C to 30°C). Keep the bottle closed.
Safely throw away the medicine that is out-of-date or no longer needed.
Keep Mirabegron and all medicines out of the reach of children.
1. Who are not suitable for this medicine?A.Grown-ups. | B.Children. | C.Women. | D.Old people. |
A.You’re being a would-be mother. |
B.You’re having a terrible cold., |
C.You’re having heart & lung problems. |
D.You’re suffering slightly high blood pressure. |
A.Reserve it in the freezing chamber (冷藏室). |
B.Preserve it as you like. |
C.Store it with the bottle open. |
D.Keep it away from children. |
6 . Market traders and street vendors (摊贩)are making a comeback across China, and this time they find themselves equipped with a new set of digital skills essential to navigating the vast consumer market. To revitalize (复兴)retail stands, in a move aimed at stimulating domestic spending and stabilizing employment, the country's leading e-commerce platforms are lending a helping hand, offering services like accessible financing backed by technologies.
Domestic wholesale site 1688. com is among the first group of tech players with such offerings. At the heart of the action plan is an effort to link street vendors directly with factories, effectively avoiding middlemen and saving time and costs.
According to general manager Wang Hai, numerous small-scale merchants on the site have managed to gain the upper hand in price negotiations, while manufacturers are more willing to mass-produce as the economy of scale serves to reduce costs, thus creating a win-win situation.
“Data analytics also kicks in, giving traders some insight into current consumer trends so that they no longer need to operate their business purely based on intuition (直觉),and they can avoid stockpiling,“ Wang said. For instance, the most sought-after categories in markets are daily necessities ? underwear , digital gadgets and beauty products, according to the company, whereas the most passionate buyers come from Guangdong, Zhejiang and Jiangsu provinces.
Meanwhile, to stabilize employment , e-commerce major JD. com vowed to add a number of job positions that either require flexible working hours, allow working from home or are designed to promote startup businesses. For posts related to delivery, warehouse management and packaging, priority is given to people from poverty-stricken areas.
“The COVID-19 outbreak will accelerate the digital transformation of the real economy, and individual traders and smaller stores are no exception,” said Xu Lei, CEO of JD's retail unit. "We have the capability and, more importantly, the responsibility to inject vitality (活力)into these entities, thus contributing to the economic rebound (回弹)and stabilizing employment.
1. What can we learn about e-commerce platforms like 1688. com?A.They have an advantage in price negotiation. |
B.Their efforts help street vendors cut the cost. |
C.They increase production through technology. |
D.Their services are financed by the government. |
A.By improving traders' business intuition. |
B.By helping traders find out market trends. |
C.By telling traders when to stockpile goods. |
D.By aiding traders in controlling the market. |
A.A person experienced in driving a truck. | B.A person willing to start a new business. |
C.A person from an underdeveloped village. | D.A person preferring flexible working hours. |
A.Culture. | B.World. |
C.Lifestyle. | D.Business. |
7 . Each year, half a million people die from brain aneurysms(动脉瘤)—when a blood vessel(血管)bursts in the brain. An aneurysm is a bulge(膨胀)in a blood vessel that can burst. If that happens in the brain, it can be deadly. For survivors, physical disabilities are often severe. They may include memory problems, loss of balance, trouble speaking and even blindness. But new technologies are increasing survival rates and reducing disabilities.
Beaumont Bacon is a survivor who makes light of her experience because she is a comedian(喜剧演员). She uses humor to make others laugh. Now she’s working on a new show. Michael Alexander is her doctor. He operated on Beaumont Bacon after her attack. “She had bleeding in the frontal area of her brain, so right above the eyes. The part that was in the brain was about maybe the size of an egg. So, that’s a fairly large bleed.”
Ms. Bacon had a better chance at survival than most people because of Dr. Alexander. He directs the Neurovascular Center in Los Angeles. The center offers new technologies that include placing a catheter(导管)into an aneurysm, then threading wires to promote blood clots(血栓). This technique reduces the chances of another burst blood vessel. “You don’t have to open up the skull(头盖骨)or open up the brain to do surgery. It’s all done from inside the blood vessels. So it reduces the amount of blood loss, and the recovery is much faster.”
For Beaumont Bacon’s recovery, the hospital worked to prevent problems commonly found in patients with a burst aneurysm. The problems include brain swelling that can shut down blood vessels. She spent a month in a coma(昏迷)—unable to communicate with doctors, friends and loved ones. But with a year of treatment, she recovered. Now, she is making people laugh.
1. What do you know about aneurysms?A.No technologies can treat them nowadays. |
B.They may cause severe disabilities. |
C.Few people die from them every year. |
D.They are deadly wherever they happen. |
A.it is much faster for the patient to recover |
B.it brings no problems after the operation |
C.it reduces the amount of blood loss |
D.it doesn’t need to open up the brain to operate |
A.was always in an unconscious state after the operation |
B.recovered soon after the treatment |
C.returned to work after the treatment |
D.was the first to try the new technology |
A.providing an example | B.making comparisons |
C.offering data | D.giving explanations |
8 . By making positive changes in your life you can become better.
Recognize what areas you are lacking. For this you can ask a trusted friend or family member for help. Being unaware of your weaknesses makes it hard for you to improve. The successful people know where they aren’t strong and they use their strengths to make up for it.
Quit a bad habit.
Quitting a bad habit is good for you.
Break up with negative thinking.
Treat others with kindness.
Showing other people that you care for them is a great way to be a better person.
A.Know your weaknesses. |
B.Take better care of yourself. |
C.Negative friends often complain about things. |
D.Do you always see the negative side of things? |
E.It not only makes you a better person, but it makes you more confident. |
F.However, it may be tough sometimes to figure out how to do it. |
G.Small acts of kindness will make other people feel better and lift your spirits as well. |
1. 对学校做简要介绍(拥有80多年历史);
2. 学校的设施(拥有现代化的教学楼、办公楼;学校环境优美等);
3. 教师们爱岗敬业、和蔼可亲。
参考词汇:作简介:make a brief introduction; 学习和生活情况:learning and living condition
现代化的:modern; 爱岗敬业的:diligent and dedicated; 和蔼可亲的:amiable
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10 . Whenever I hear a recording of John Denver singing “Sunshine on My Shoulders”, I find myself smiling, drawn to a love of the sun and the outdoors I’ve had for years as a Michigan native. Walking barefoot to the lake, playing without shirts in the sunlight, and breathing fresh air feel good. As a doctor I can tell you they are also good for your heart.
Studies have found higher rates of high blood pressure among people with the lowest sun exposure. One reason may be due to nitric oxide (一氧化氮), a gas whose function is activated when your skin is exposed to the sun’s rays. It reduces both heart attack and stroke risks. Vitamin D, which sunlight helps your body produce, is also linked to better health. So walk outdoors for 15 to 30 minutes daily.
In Japan, walking through forests to keep healthy has become a popular practice. Apparently they want to enjoy the fresh air. But research on 280 volunteers found that people had a reduced heart rate, and lower blood pressure when they walked through a forest than when they spent time in an urban area.
One of the consequences of modern society is that rarely is our body in direct contact with the ground. The earth has an electrical current. Direct contact with it may be stabilizing force for good health. Although “earthing” or “grounding” is considered alternative by mainstream medicine, research shows that the practice seems to be able to reduce heart disease risks.
So, walk around barefoot wherever possible, let your backyard grass tickle your feet, and dig your toes into sandy beaches.
1. The first paragraph is meant to ________.A.show the author likes the song very much |
B.put forward the argument of the passage |
C.suggest that the author loves nature crazily |
D.indicate the author is a Michigan native |
A.the sun’s rays make nitric oxide work |
B.sunlight can help people keep warm |
C.the sun’s rays can help replace vitamin D |
D.vitamin D reduces blood circulation |
A.make people popular | B.help breathe in fresh air |
C.reduce blood pressure | D.help escape noisy cities |
A.Nitric Oxide Has Magic Functions |
B.Walking Barefoot Builds the Body |
C.Sunbathing is Good for Health |
D.Outdoor Activities Benefit the Heart |