1 . Living a healthy lifestyle is all about choosing to make healthy choices each day. Here are some tips on how to improve your physical, mental, and emotional health.

Set specific and actionable goals to improve your health. When you have specific goals you want to achieve, you’ll be more motivated to implement (实施) healthy changes in your life.     1     And then set goals that are specific, measurable, attainable, relevant, and time-bound to better guarantee your success.

    2     It’s no secret that healthy eating is one of the keys to achieving a healthy lifestyle. When you follow a healthy diet, you reduce your risk for obesity, heart disease, type 2 diabetes, high blood pressure, and certain types of cancers. Healthy eating can also improve your mood and make you happier.

Make a conscious effort to drink enough water throughout the day. Just like nutritious foods, water is essential to keeping your body healthy.     3     For adults, drinking around 13 cups of water a day is enough, but this amount can vary depending on your age, weight, environment, and physical activity level.

Aim for at least 7 hours of quality sleep each night.     4     It helps you maintain a healthy weight, and improve your overall mood. Most adults need at least 7 hours of quality sleep each night, and children need 8 to 13 hours depending on how old they are.

Find a type of physical activity that’s enjoyable for you. The benefits of physical activities are endless. Doing physical activities lowers your risk of things like stroke and high blood pressure, helps you lose weight, and improves your cognitive (认知的) function. .     5    

A．Consult the doctor about your physical condition.

B．Choose nutritious foods and create a well-balanced diet.

C．Identify what parts of your lifestyle you want to improve.

D．Choose activities that make you feel happy and confident.

E．Water benefits your digestion and keeps you from getting thirsty.

F．What’s more, being active can improve your overall mental health.

G．A good night’s sleep is good for your health and attention during the day.

2 . Gorgeous Mother’s Day Gift

If you’re stuck for a Mother’s Day gift, why not try something that tugs at the heartstrings? A company that specialises in turning life stories into long-lasting books has developed a simple way to show your mother or grandmother how much they mean to you.

The company has created a full-colour book that captures all your family memories. And it’s a gift that can be enjoyed over and over again by future generations. The company sends you a set of questions by email, and these help you make a personalised book that’s unique to your parent or grandparent

This hardbound (精装的) book is a bargain compared to a private autobiography, which can cost thousands of pounds and take ages to finish.

The company was started by two siblings. After their dad died young and they saw their grandma struggle with Alzheimer’s, they wanted to find a way to save life stories before it was too late. When you buy a photo book, the company will give some money to the Alzheimer’s Society charity. They help you make the book and keep your stories safe until it’s printed.

The photo book costs £149, but you can pay £50 more to get an extra copy for your family and friends. If the person who gets the book doesn’t like it, they can get their money back in 30 days.

As a cheaper alternative, you could get an £11. 99 scrapbook from the Internet and put your own pictures in it to save money. The company also sells different kinds of photo books, like the Mini Hardback Photo Book which is now only £20. 80, down from £26.

1. What does the company create?

A．The Alzheimer’s Society charity.	B．A photo book of family memories.
C．Someone’s private oral biography.	D．A personal story unique to each people.

2. What motivated the founders of the company?

A．Their concern for their family.	B．The popularity of family stories.
C．Their grandmother’s dying wish.	D．Their desire to cure Alzheimer’s.

3. How much will you spend on two copies of the book from the company?

A．£149.

B．£160. 99.

C．£199.

D．£257. 79.

3 . Although most empty plastic bottles are thrown, there are actually many other ways you can reuse them other than drinking.     1    . Here are some interesting tips to use with empty plastic bottles.

Cut off the biscuits

When making biscuits, did you just realize you didn’t have any tools to cut them? You just need a small or large plastic bottle depending on your needs. First cut the bottle into half.     2    .

Separate eggs

Do you find it challenging to separate eggs?    3    . Break the eggs into a bowl. Remove the lid, press the bottle, put the ends into the egg yolk (蛋黄) and stop the pressure. This way, the egg yolk will be taken into the bottle while the egg white will remain on the plate. In this way, separating eggs isn’t a challenging problem.

    4    

Want to remove flies in your garden safely? Use plastic bottles. Cut the bottle into half and place a sweet syrup (糖浆) at the bottom. Then place the top in the bottom so that the bottle mouth faces down. The fly will be attracted to the smell and fly into the bottle hole. Once in the bottle, the fly will climb through a narrow opening without thinking about how to get out and eventually dies.

Air conditioner

Sometimes, the fan removes hot air and does not cool the room but now we have a solution!     5     Then, place the bottle with ice on the floor for a high fan. Put the fan behind the bottle and the fan will blow the cold air as the bottle with ice causes the temperature to be lower.

A．The trap

B．The harm of flies

C．Pour the water out from the large bottles

D．You can solve this problem with plastic bottles

E．Fill two large bottles with water and turn into ice

F．And then you just take one of two parts to cut the cookies

G．They allow you to recycle creatively for a variety of purposes

4 . On the rocky beach, Shiwak butchers the seal with precision, turning the water red as crow flew overhead. As a boy, he learned to hunt and fish with his father and grandfather, who had learned from their elders. It is also how Shiwak learned the core Inuit (因纽特人的) values of taking only what is needed, sharing, sustainability and respect for nature—values he is passing down to his children.

Shiwak has hunted for years in the waters of Lake Melville, close to the Inuit community of Rigolet in Nunatsiavut, an autonomous area in Canada. But while traditional knowledge has allowed Inuit to survive in this severe environment for a long time, the climatic conditions are changing quickly. Since 1950, Nunatsiavut has lost 40 days of ground snow a year. Its sea ice is disappearing faster than anywhere in the Canadian Arctic. By November, the shoreline would usually be covered in ice, and people would be putting away their boats and dusting off their snowmobiles. In his lifetime, Shiwak has witnessed the winters becoming warmer, wetter, and shorter.

There is very little local people can do about that: although the region is roughly the size of the Republic of Ireland, Nunatsiavut’s population is less than 3,000, spread among five small towns. What they can do, however, is working to protect what they have. That’s why Nunatsiavut is partnering with the Canadian government to co-develop the world’s first Inuit protected area. Built on Inuit values and culture, this new type of conservation area would allow local people to continue traditional practices of hunting and fishing.

“Just that we’re small doesn’t mean we can’t do something,” says James Goudie, deputy minister of lands and natural resources in the Nunatsiavut government. “We can show the world that a small region can protect a massive amount of biodiversity.” The Inuit protected area would only cover about a third of Nunatsiavut’s offshore waters, but the region is home to important populations of fish, the breeding grounds for many migratory birds, and the habitat of Arctic marine mammals.

1. How do Inuit people learn their core values?

A．By enhancing their hunting skills.

B．By receiving general school education.

C．By appreciating the gifts of nature.

D．By passing them down from generation to generation.

2. What makes it more difficult for the Inuit to survive?

A．Their small population.	B．The climate change.
C．Their conventional knowledge.	D．The overuse of resources.

3. What can be inferred from paragraph 3?

A．The Inuit knowledge of surviving is disappearing

B．The number of Canadian Inuit has dramatically increased

C．The region is too large in comparison with the Republic of Ireland.

D．The new protected area will help maintain the traditional Inuit way of life.

4. Which of the following is a suitable title for the text?

A．The Inuit knowledge of surviving is disappearing

B．The number of Canadian Inuit has dramatically increased

C．Nunatsiavut plans to create a conservation area for the Inuit

D．Nunatsiavut contributes a lot to the diverse culture in Canada

5 . “It is like nothing I’ve ever tried. Gentle, elegant and comforting,” said Max Falkowitz, digital editor of the food and wine magazine Saveur, after he tasted one of the most sought-after teas in the world: pu’er, a fermented (发酵的) dark tea sourced from ancient trees in the Yunnan Province in southwest China. “Pu’er is a ‘slow’ drink. It has to be boiled in hot water from 15 to 60 seconds again and again until the drinker arrives at the desired taste. To be considered true pu’er, the leaves must be grown in certain villages and allowed to ferment over weeks, months, years or even decades. That fermentation can produce a variety of complex flavors — from the most unpleasant one to the most desirable one that lasts for hours in the mouth.”

The price of pu’er varies greatly. Some pu’er can be had for just a few dollars a kilogram, while a few of the most prized producing villages sell maocha (the raw material used to make pu’er) for around $725 per kilogram. In 2005, a mere 500 gram of a 64-year-old pu’er from Lao Banzhang sold for nearly $150,000.

“Not surprisingly, the astonishing profits led to a crash in 2007, when widespread counterfeit (假冒的) pu’er was discovered, and prices then stabilized,” Max laughed.

Part of the attraction of pu’er is its presentation: It is routinely pressed into cakes, and wrapped in paper printed with the name of the tea. This method was developed centuries ago for the long journey along the famous Teahorse Road, which went all the way north into Russia and south into Thailand. For the convenience of transportation, several cakes were wrapped in bamboo, and then tied to either side of a mule or horse. Indeed, pu’er might be invented by luck, when tea being transported was exposed to rain and sun, and began to ferment.

“Pu’er is more than a drink,” said Jinghong Zhang, author of Pu’er Tea: Ancient Caravans and Urban Chic. “For example, it is given as a gift during local wedding negotiations, and offered to ancestors during religious ceremonies.”

1. What can be inferred about pu’er from the first paragraph?

A．Its flavors are always good.	B．It takes little time to boil the tea.
C．The fermentation is a key step.	D．The best tea comes from younger trees.

2. Which word best describes Max’s attitude to the rocketing prices of pu’er?

A．Unclear.

B．Tolerant.

C．Approving.

D．Doubtful.

3. Why was pu’er usually pressed into cakes?

A．To make it easier to transport.	B．To show the name of the tea maker.
C．To shelter it from sun and rain.	D．To let it ferment along the Teahorse Road.

4. What does Jinghong Zhang want to stress?

A．Certain aspects of Chinese culture.	B．The role of pu’er in local society.
C．The high costs of local weddings.	D．The long history of pu’er in China.

6 . Most Popular UK Destinations for a Staycation

Looking for a cheap stay cation to brighten up your winter? Here are the most popular destinations in the UK.

Blackpool

Whether you’re seeking the thrills of Blackpool Pleasure Beach or are keen to catch a glimpse of Blackpool Tower, the city’s most appealing attraction, the seaside town offers various amazing views. It’s no wonder the town has gained 980.8 million views on TikTok. With accommodation price £75 for a night, you’ll have a golden opportunity to enjoy Blackpool's Illuminations (彩灯) display and the Seaside Trail.

Searborough

North Yorkshire’s Scarborough sees 49,500 monthly searches and 686.4 million views on TikTok. One of the local highlights is the annual St Nicholas Fair. While a one-night stay in Scarborough costs £85, the town offers holiday-makers opportunities to experience ancient British culture at the 12th-century castle ruins.

Swansea

The Welsh town sees 27,100 monthly searches and has 622.4 million views on TikTok. Swansea’s Waterfront Wonderland brings with it the Alpine Village and various amusement attractions. Spending a night here costs just 10 pounds more than in Scarborough. But if you book a week earlier, you can get a 5 percent discount in total. With Cardiff only being an hour’s drive from Swansea, you have the perfect opportunity to catch a game of ice hockey.

Bournemouth

Bournemouth isn’t called Sunny Bournemouth for nothing, as holiday-makers can enjoy breathtaking views along the Jurassic Coast. With a World Heritage Site within its borders, it’s no surprise to see this town with the high number of views on TikTok (868.3 million). A one-night stay will cost you £105, giving you the perfect opportunity to get relaxed.

1. What is the most attractive in Blackpool?

A．Blackpool Pleasure Beach.	B．Blackpool Tower.
C．The Illuminations display.	D．The Seaside Trail.

2. How much will a tourist at least pay for a night in Swansea?

A．£ 70.

B．£ 85.

C．£ 85.75.

D．£ 90.25.

3. Which of the following has the second-highest number of views on TikTok?

A．Blackpool.

B．Swansea.

C．Scarborough.

D．Boumemouth.

7 . 听下面一段较长对话，回答以下小题。
1. What is the man?

A．A secretary.

B．A host.

C．A photographer.

2. How many countries have the woman travelled to?

A．Over 150.

B．About 100.

C．Around 15.

3. Which quality is the most important according to the woman?

A．Communication.

B．Curiosity.

C．Patience.

4. What does the woman think of her job?

A．Easy.

B．Tiring.

C．Interesting.

8 . In my childhood, my parents would take me to watch games. I loved the excitement I would feel when we went to watch these events, especially when the scores were close until the very end of the game. My meaningful attempt at sports began with T-ball at the age of three, progressed to the basketball court at six, and finally turned into a firm devotion to the game of baseball from the age of eight onward.

One of my most memorable moments was at the World Series when I was eleven and played on the Texas Rattlers. The July heat was unbearable. It was the semi-final game. Sweating like a pig, we ran into the dugout for our last at-bat (上场击球); we were down one run now. I was the second hitter and captain of the team, and I was ready for this moment. In the next few seconds, I had the chance to show my strength as a hitter and my ability to be a leader under pressure by hitting a home run! We carried the day!

As the team captain, I remember the time I had to give a speech to my team because we had lost an important game. I was nervous, but I knew it was my responsibility to cheer my team up when they were cast down. This experience has shaped my mind, making me become more independent, so I’m obtaining the ability to talk like a leader in front of my team and a group. Sports get it through my head that you can’t win at everything in life all the time.

On and of the field, I am more iron-willed, disciplined (遵守纪律的) and respectful, and a better leader. I have had so many awesome experiences through sports, which have taught me much and prepared me for the future. The memories of all the trips and diverse experiences I have had will be with me for a lifetime.

1. What can we learn about the author from the first paragraph?

A．He often switched sports.	B．He was a gifted child in sports.
C．He had a busy childhood.	D．He was fond of sports from childhood.

2. How did the author feel during the semi-final at the World Series?

A．Stressed and tired.	B．Proud and confident.
C．Unbearable and down.	D．Surprised and energetic.

3. What was tough for the author according to paragraph 3?

A．Leading his team to face failure.	B．Giving a speech before the team.
C．Improving his leadership qualities.	D．Overcoming his own nervousness.

4. Which can be a suitable title for the text?

A．Interesting Life of Sports	B．Life Lessons from Sports
C．Deep Affection for Sports	D．Special Moments in Sports

9 . What is the opening time of the gym?

A．From 8:00 to 22:00 all the week.

B．From 8:00 to 20:00 on weekdays.

C．From 10:00 to 22:00 on weekends.

10 . With the beautiful snow-coated landscapes, winter reveals a different world of national parks with significantly fewer crowds. Here are some of the best national parks in the US for a winter getaway.

Acadia National Park, Maine

Between October and March, Acadia National Park’s Cadillac Mountain, the tallest mountain on the east coast, offers hikers epic views of the first sunrise in the country. Because the roads are closed to motor vehicles during the winter, those who undertake the 3.5-mile hike from Park Loop Road are rewarded with a stunning view all to themselves. Snowmobiling in the park is another special experience for visitors.

Mount Rainier National Park, Washington State

Mount Rainier National Park in Washington State is one of the oldest national parks in the US and a playground for outdoor enthusiasts in winter. Unlike other snow-crowded resorts, this park allows visitors to heartily enjoy snowmobiling, sledding and snowshoeing. Its hotel offers comfortable rooms with views of Mount Rainier, and tasty local dishes.

Denali National Park, Alaska

With its remote location and minimal light pollution, Denali National Park is an ideal place for photographers to capture the northern lights during the aurora (极光) season, between September and April. Visitors in this crowd-free park can spot wildlife such as wolves and black bears, which remain active in the winter.

Chaco Culture National Historical Park, New Mexico

In northern New Mexico, Chaco Culture National Historical Park holds stone great houses, which were the largest buildings in North America until the mid-18th century. Accessible for most of the winter, the park can see fewer than 10 visitors a day in colder months. Photographers can capture landscapes amid the constellations (星群) by night.

1. What experience can visitors only have in Acadia National Park?

A．The longest hiking route.

B．The earliest sunrise in USA.

C．Snowshoeing and snowmobiling.

D．Comfortable accommodation.

2. Where will photographers go if they want to shoot the northern lights?

A．Acadia National Park.

B．Mount Rainier National Park.

C．Denali National Park.

D．Chaco Culture National Historical Park.

3. What do all the four national parks have in common?

A．Snow and ice activities.

B．A chance to meet wildlife.

C．Cultural heritage sites.

D．An escape from the crowds.