3 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.
Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”
A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.
Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.
What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.
1. The writer mainly wants to tell us that ________.| A．people should eat more vegetables |
| B．the way people eat vegetables is important |
| C．eating vegetables is good for us |
| D．how much vegetables one should eat |
| A．have the eyes problems | B．have heart disease |
| C．be in need of lycopene | D．hate eating tomatoes |
| A．the place where the vegetables are grown |
| B．the way how the vegetables are stored |
| C．the way how the vegetables are prepared |
| D．the price at which the vegetable are sold |
| A．It’s better to cook vegetables with fat |
| B．the more fat in the cooking, the fewer vegetables people will eat |
| C．It’s better to cook the vegetables without salt |
| D．the fat will increase the nutrition of the vegetables |
5 . English is full of funny expressions that don’t always make sense. Idioms are phrases and sentences that do not mean exactly what they say. Even if you know the meaning of each word, you may not understand the idiom because you don’t understand the culture behind it. Here are some English idioms based on animals.
When children jump around and act silly, their parents may tell them to stop “monkeying around”.To “monkey around” means to do things that are not useful or serious, or to simply waste time.
Many American families have and love pet dogs. But for some unknown reason, Americans use “dog” in a phrase that means to feel unwell. If you are “as sick as a dog”, you’re really, really sick.
Sometimes you may also hear cats mentioned in conversations, “I told you to keep that secret, but you have just ‘let the cat out of the bag’!” You probably guessed it — that idiom means to reveal a secret or tell facts that were previously unknown.
Dogs and cats don’t always get along, but they appear side by side in a commonly used idiom. When it rains heavily, people might say it’s “raining cats and dogs”．
Heavy rain often ruins people’s plans for outdoor activities. But on a lovely day, you can have a picnic. If a swarm (一群) of tiny bugs love your food and start to hover (盘旋) around you, it would be really annoying. That experience perfectly explains why people often tell someone who keeps bothering them to “stop bugging me”．
Idioms are very common in both spoken and written English. If you want to have a better understanding of English, you have to learn idioms.
1. According to Paragraph 1, which is right about idioms?| A．Expressions which are based on animals. |
| B．Expressions with rich cultural background. |
| C．Expressions that always make sense. |
| D．Expressions which are easy to understand. |
| A．Children jump around and waste time. |
| B．Children do something useful and serious. |
| C．Children play with monkeys with their parents. |
| D．Children spend time playing with their family pets. |
| A．Dogs and cats always get along nicely. |
| B．Bugs can be used to show your annoyance. |
| C．Americans believe cats can give away secrets. |
| D．Americans use the idiom “as sick as a dog” to describe a healthy man. |
| A．By sharing experiences. |
| B．By making comparisons. |
| C．By giving examples. |
| D．By listing figures. |
| A．to go | B．to have gone | C．going | D．having gone |
7 . I had the meanest mother in the world. While other kids ate candy for breakfast, I had to have cereal eggs and toast. Others had Cokes and candy for lunch, while I had to eat a sandwich. As you can guess, my supper was different from the other kids. But at least I was not alone in my suffering. My sister and two brothers had the same mean mother as I did.
My mother insisted on knowing where we were at all times. She had to know who our friends were and what we were doing. We had to wear clean clothes every day. Other kids always wore their clothes for days. We felt embarrassed because she made our clothes herself, just to save money.
The worst is yet to come. We had to be in bed by 9: 00 each night and up at 7: 45 the next morning. So while my friends slept, my mother actually had the courage to break the Child Labor Law. She made us work. I believed she lay awake all night thinking up mean things to do to us.
Through the years, our friends’ report cards had beautiful colors on them, black for passing, red for failing. My mother, however, would only be content with the black marks. None of us was allowed the pleasure of being a dropout.
She forced us to grow up into educated and honest adults. Using this as a background, I’m now trying to bring up my three children. I’m filled with pride when my children think I’m mean because now I thank the meanest mother in the world every day.
1. From the text we can learn that the writer’s mother was ________.| A．not generous at all | B．very mean with money matters |
| C．very strict with her children | D．very cruel to her children |
| A．Eating differently from other kids. | B．Letting mother know where they were. |
| C．Wearing clean clothes made by mother. | D．Going to bed early and getting up early. |
| A．The writer worked hard and usually got good grades in study. |
| B．The mother was punished for breaking the Child Labour Law. |
| C．All the other kids study better than the writer. |
| D．The writer’s family lived a miserable life. |
| A．In a hateful way. | B．In a humorous way. |
| C．In a eristical way. | D．In an unfriendly way. |
8 . Eyes can speak
Much meaning can be conveyed, clearly, with our eyes, so it is often said that eyes can speak.
The same is true in our daily life. If you are stared at for more than necessary, you will look at yourself up and down to see if there is anything wrong with you.
Looking too long at someone may seem to be rude and aggressive.
However, when two people are engaged in a conversation, the speaker will only look into the listener’s eyes from time to time to make sure that the listener does pay attention to what the former is speaking.
Actually, eye contact should be made based on specific relationships and situations.
| A．That’s what normal eye contact is all about. |
| B．But things are different when it comes to staring at the opposite sex |
| C．Therefore, continuous eye contact is limited to lovers only. |
| D．On the contrary, it will give him away. |
| E．After all, nobody likes to be stared at for quite a long time. |
| F．Do you have such kind of experience? |
| G．If nothing goes wrong, you will feel annoyed at being stared at that way. |
9 . One day when I was 5, my mother scolded (责骂) me for not finishing my breakfast and I got angry. I wanted to play outside and not to be made to finish eating my breakfast. When angrily opening the screen door with my foot, I kicked back about a 12-inch part of the lower left hand corner of the new screen door. But I had no remorse, for I was happy to be playing in the backyard with my toys.
Today, I know if my child had done what I did, I would have scolded my child, and told him about how expensive this new screen door was, and I would have delivered a spanking (打屁股) for it. My parents never said a word. They left the corner of the screen door pushed out, creating an opening, a breach (裂缝) in the defense against unwanted insects.
For years, every time I saw that corner of the screen, it would constantly make me think about my mistake. For years, I knew that everyone in my family would see that hole and remember who did it. For years, every time I saw a fly buzzing (嗡嗡) in the kitchen, I would wonder if it came in through the hole that I had created with my angry foot. I would wonder if my family members were thinking the same thing, silently blaming me every time a flying insect entered our home, making life more terrible for us all. My parents taught me a valuable lesson, one that a spanking or stern (严厉的) words perhaps could not deliver. Their silent punishment for what I had done delivered a hundred stern messages to me. Above all, it has helped me become a more patient person and not burst out so easily.
1. When the author damaged the door, his parents ________.| A．gave him a spanking |
| B．left the door unrepaired |
| C．scolded him for what he had done |
| D．told him how expensive it was |
| A．regret | B．joy | C．anger | D．notice |
| A．to hide his anger away from others |
| B．not to go against his parents’ will |
| C．to have a better control of himself |
| D．not to make mistakes in the future |
| A．Adults should ignore their children’s bad behavior. |
| B．Parents are the best teachers of their children. |
| C．Patience is the key to becoming a better person. |
| D．One learns most when shown the result of his/her action. |
