注意:1. 写作词数应为100左右;
2. 请按如下格式在答题卡的相应位置作答。
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8 . Psychologists tell us our self-image defines(限定) what we believe we can and cannot do. Each of us over the years has built up belief about ourselves: Unconsciously, our pictures of who we are have been formed by past experiences. As self-image plays a great role in our growth, gaining a proper understanding of it and even making changes to it can hold significant meaning for our development.
Changing our self-image is possible: Some psychologists suggest we begin to change our self-image by mentally picturing ourselves performing well at some tasks. Since we presently react to things based on our present images, it's suggested that we replace those with better ones. In many experiments, people were asked to sit quietly for a few minutes each day and imagine themselves doing well. For example, subjects would sit and imagine themselves throwing darts(飞镖) at a bull's-eye on a target Over a period of weeks, their dart game improved.
The point of changing self-image is not to develop an image of ourselves that is not real. The aim is to find the real self and to bring our mental images of ourselves in line with our true potential. However, it is generally accepted among psychologists that most of us fail to do justice to ourselves. We're usually better than we think we are.
Another important part of changing self-image is to not think about past mistakes. Don't let failures do harm. It is all right to make mistakes. But when they have taught us what we did wrong, we should forget them and not dwell on(纠结于)them. Sometimes we keep remembering our failures or mistakes and feel guilty or embarrassed about them, and then we develop a fear.
It is important to have realistic expectations of ourselves. Some of our dissatisfaction might come from expecting too much of ourselves. If our goal is to reach perfection, we are doomed(注定要失败的)from the start.
1. Which situation agrees with the idea of the passage?A.To win a speech contest, Tina pictures herself speaking more confidently. |
B.To get along with her classmates, Doris always humbles(使卑微)herself. |
C.To become a star player, Alex repeatedly plays back his mistakes in his mind. |
D.To be better than his classmates, Joe sets an unrealistic goal. |
A.To clarify(澄清)the key to changing self-image. |
B.To confirm(确认)the effect of changing self-image |
C.To propose a new view on changing self-image. |
D.To stress the importance of changing self-image. |
A.They are tools for overcoming fear. | B.They are warnings for future. |
C.They are part of our growth. | D.They are barriers to our development. |
A.Overcoming fear through past mistakes. |
B.Building a realistic self-image through proper imagination. |
C.The importance of humility(谦卑)in personal growth. |
D.Setting realistic goals for personal development. |
9 . If you think that running marathons will help you live a long and health y life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.
Scientists in Denmark have been studying over 1, 000 joggers and non-joggers for 12 years. The death rates from the sample group indicate that people who jog at a moderate pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non-joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries (动脉). Over time, this can cause serious injuries.
Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease the risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more is just unnecessary, and it may be harmful.”
The implications of this are that moderate forms of exercise such as Tai Chi, yoga and brisk walking may be better for us than “iron man” events, triathlons and long-distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study, “You don’t actually have to do that much to have a good impact on your health. And perhaps you shouldn’t actually do too much.”
1. The underlined word “strenuous” in Paragraph 1 is closest in meaning to “ ______”.A.hard | B.regular | C.practical | D.little |
A.suggest giving up jogging | B.show risks of doing sports |
C.provide supportive evidence | D.introduce the research process |
A.Jogging for an hour every day. | B.Brisk walking for half an hour every day. |
C.Cycling at a high speed. | D.Doing yoga once a month. |
A.It may injure the heart and arteries. | B.It can make the body tired out. |
C.It will bring much pressure. | D.It consumes too much energy. |
10 . Usually, someone would come up and ask, “What are you going to be when you grow up?” As children, this kind of question is often raised when we have
Well, it started out being a cowboy or super hero. Later it was fireman, policeman, lawyer... As I grew older, my dreams of the future
By then, I had my heart set on
However, for many, there is a “thief”, which goes around
We find ourselves just about reaching our
A.difficulties | B.challenges | C.memories | D.gatherings |
A.changed | B.reduced | C.developed | D.disappeared |
A.live | B.major | C.believe | D.bring |
A.discovering | B.cheating | C.becoming | D.awarding |
A.spent | B.wasted | C.decided | D.took |
A.planning | B.teaching | C.planting | D.reading |
A.sensitive | B.objective | C.passive | D.positive |
A.missing | B.reflecting | C.performing | D.achieving |
A.reaching | B.throwing | C.stealing | D.abandoning |
A.thief | B.teacher | C.robber | D.guider |
A.parents | B.ourselves | C.relatives | D.themselves |
A.homes | B.limit | C.dreams | D.potential |
A.possibly | B.quickly | C.frequently | D.gradually |
A.despair | B.failure | C.moment | D.difference |
A.precious | B.original | C.faithful | D.ordinary |