1 . Last year I ruined my summer vacation by bringing along a modern convenience: the iPad.

Instead of looking at nature, I _______ my e-mail. Instead of reading great novels, I stuck to reading _______newspapers each morning. And that was the problem: I was acting as if I were still in the office. My body was on vacation but my _______ wasn’t.

So this year I made up my mind to try something _______: getting away from the Internet. I knew it wouldn’t be easy, _______ I’m not good at self-control. But I was _______. I started by handing the iPad to my wife. Then, a stroke of luck: The mobile phone _______ at our cabin was worse than in the past. I was _______, forced to carry out my plan. Largely cut off from e-mail and my favourite newspaper websites, I had little way to _______ the world. I had no ________ but to do what I had planned to do all along: read books.

With determination and the strong support of my wife, I succeeded in my vacation struggle against the Internet. I finally ________ that it was me, of course, not the iPad, that was the ________.

I knew I had ________ when we passed a Starbucks and my wife asked if I wanted to stop to use the Wi-Fi. “Don’t need it,” I said. ________, as we return to work, a test begins: Can I survive when I’m back at work? I don’t plan to ________ my iPad completely. But I hope to resist the temptation (抵抗诱惑) to use it every five minutes.

2 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.     1    . If yes, it might be a sign that you’re addicted to your fitness tracker.

    2    . If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.

It’s a struggle to overcome the addiction to fitness trackers.     3    . For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.     4    .

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.     5    . For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.