Stall holders (小摊贩) at
The center
During a visit
Mao visited every stall along the road to learn about
The door opened and in came a young man. Shocked to see us packing things into our suitcase, the young man
3 . Have you ever felt a wave of anxiety (焦虑) when going out in public? Have you ever felt as if people were talking about you or laughing at you?
Understand the spotlight effect (焦点效应)
Many people assume that they’re being judged all the time but actually it may only be occasional. Keeping this in mind, we can look at others and think to ourselves, “Ah, they’re probably thinking about themselves right now”. Whenever you start feeling anxious outside, you can remind yourself of this.
Use cognitive restructuring (认知重建)
If you always run away from a fear, your body and mind will remember it as something dangerous enough to run away from. But if you face your fears, over time your body will start to accept them as something manageable. And your anxiety should decrease little by little. You can take baby steps here. Start off by saying thank you to people you often meet, such as cashiers or bus drivers. Then when you feel comfortable enough, move on to making small talks with them.
A.Face your fears |
B.Talk to people frequently |
C.You can turn a blind eye to people around you |
D.Well, you might be suffering from social anxiety |
E.You can also try to focus more on others than yourselves |
F.Finally, you can increase the amount and depth of these talks |
G.This is when you question the beliefs that cause your anxiety |
A.What little | B.What a little | C.Little | D.A little |
The hungry bear followed his nose to our camp, which was surrounded by a high wire fence. He pulled and bit the wire. He stood on his back legs and pushed at the wooden fence posts.
Successful businesspeople, busy students and far-off friends: What do they all have
Some studies say that over half of all communication
Allowing for visual (视觉的) communication is not
Another advantage of using videoconferencing is its convenience. Many videoconferencing platforms have a helpful tool
A.that | B.which | C.as | D.what |