Be yourself and always follow your heart. Never let anyone change who you are. This is the lesson I have learned from my childhood experience when I figured out I wasn’t invited to the party, Bridget’s party.
One morning, I got off the bus and saw my friends except me hugging under the tree where we used to stand. The circle seemed tighter as I approached;the white invitation cards being hastily stuffed into backpacks gave it away. I knew as well as the entire universe that Bridget’s party was this weekend. Bridget was the most popular girl in our class. She was thin and beautiful, always wearing fabulous clothes and fine makeup.
Why hadn’t she invited me? My feet were too big? No. Maybe. My face was broken out? Why did she invite every person in my group except me? I tried to think of any interactions I’d had with Bridget recently. A few days earlier, we’d been partners during a sixth period project. I was determined to get the project done and she was absorbed in looking at fashion magazines. She barely spoke to me except to say, “You’re so serious. You know, you should smile more."
Soon, I had overheard all the details about the party. They were going swimming. It was a sleepover. They were renting scary movies and were going to stay up all night. Each time someone mentioned the party, I smiled weakly and nodded, with my stomach in knots.
When having my favorite English class, I found myself just unable to concentrate on the short stories we were supposed to be reading in class. Maybe she didn’t invite me because of my coat. It is pretty ugly compared to some of the other girls’ coats. I should have bought another color. Maybe I should smile more but I just can’t get into smiling at people unless I know them really well. But I just couldn’t pretend to be the person I wasn’t. I felt sick.
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At lunch, my friend Kate who had been invited came over to me, trying to show off.
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I was about to let it go when Bridget invited me as a substitute for a girl who couldn’t come.
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2 . Recent research indicates that the ability to remain calm under pressure has a direct link with work performance. Talent Smart has conducted research on over a million people and found that 90% of top performers are skilled at managing their emotions in times of stress.
Research conducted at the University of California found that people who focused daily on feeling grateful for what they’d experienced improved moods, energy, and physical health.
Taking regular time off to relax can help keep stress under control. Technology enables constant communication and the expectation that you should be available all the time.
The easiest way to make stress off-and-off lies in something that people do every day: breathing. The practice of focusing on breathing teaches the brain to let go of stressful thoughts for a while. Close the door and just sit in a chair and breathe.
A.We should learn to take control |
B.Sleep shortage raises stress levels |
C.In addition, positive thoughts help reduce stress |
D.However, this exposes people to stress more frequently |
E.The goal is to spend the entire time focusing only on breathing |
F.In the following section four effective ways to manage stress will be outlined |
G.A big step in managing stress involves controlling your reactions to situations |
1. Where does the conversation probably take place?
A.At a gym. | B.At a swimming pool. | C.At a restaurant. |
A.To gain muscle. | B.To lose weight. | C.To have a special discount. |
A.Complete a form. | B.Call his friend. | C.Go swimming. |
Students of a Nanjing senior high school brought joy to the elderly and brightened up their day by volunteering at a local nursing home last weekend. The nursing home,
Though it was the first time many of the students
Wang Hong, the programme
1. What is the man looking for?
A.A summary. | B.A report. | C.Mr Sato's office. |
A.Work harder. | B.Relax himself. | C.Ask his secretary for help. |
A.Workmates. | B.Neighbors. | C.Classmates. |
Last week, schools
10 . When I was young, my understanding of life was simple. This made it easier for me to deal with the world around me. As I grew up, things seemed more
When I try to teach my daughter important
When I was seven or eight, I played at my cousin’s house with his toys. His family was better off, and he had many more toys. There was one in particular that I’d always desired, and I
I hope to help my daughter
A.important | B.embarrassed | C.delicate | D.complex |
A.aim | B.view | C.experience | D.expectation |
A.basics | B.lessons | C.subjects | D.choices |
A.put down | B.cut down | C.break down | D.turn down |
A.passion | B.faith | C.respect | D.desire |
A.try | B.accept | C.compete | D.forgive |
A.cruel | B.worse | C.trapped | D.motivated |
A.runs | B.goes | C.witnesses | D.follows |
A.fetched | B.arranged | C.slipped | D.fitted |
A.doubted | B.promised | C.questioned | D.sensed |
A.lied | B.stolen | C.changed | D.cheated |
A.suffer | B.improve | C.fade | D.spread |
A.gave | B.left | C.pulled | D.handed |
A.admit | B.avoid | C.commit | D.recognize |
A.enemies | B.participants | C.coworkers | D.candidates |