1 . 10月16日是世界粮食日，你校将举办以“节约粮食”为主题的英语征文比赛，请你写一篇英语短文投稿，内容包括：
1.节约粮食的意义；
2.节约粮食的倡议。
注意：
1.词数100左右；
2.短文题目和首已你写好。

Less Waste, Better World

October 16th was named officially by the UN in 1981 as World Food Day.

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3 . We start to lose muscle mass from age 30, but it’s never too late to improve it. If you do, it can help with balance, reduce your risk of falls, increase bone density, which will help guard against osteoporosis (骨质疏松症), and benefit heart health too.     1    . Here are some tips on how you can build your strength.

    2    . If you’ve had previous health problems or injuries, you can tailor your strength training to your own needs. Book a session with a personal trainer to be assessed and get a personalized plan.

Start small. Don’t go crazy — you’ll end up doing yourself a damage. There’s no need to go to the gym and lift dumbbells or kettlebells.     3    . There are plenty of free beginners’ workouts on YouTube and on the NHS website. Don’t forget to have rest days to allow your body to recover.

Set a goal. What do you want to achieve? Do you want to lose a few kilos, get fitter, look more toned, or improve muscle mass for health purposes? Or maybe it’s all of those. To lose weight, do more cardiovascular (心血管的) exercise, such as brisking walking, cycling or running.     4    .

Pack the protein.     5    . You need to eat well too. Protein is key. Include it in all your meals in the form of lean meat, fish, beans, tofu, eggs or dairy produce. Focus on mixing protein and carbs, such as fruit, rice, sweet potato and quinoa, as these will help with muscle growth.

A．Have a plan

B．Clear your problem

C．Building strength isn’t all about getting physical

D．You particularly need to take in food rich in protein

E．In fact, they may make you more likely to be injured

F．Another plus is that you’ll look stronger and feel more confident

G．If you’re looking mainly to build strength, do more resistance training

5 . 张老师对学生很耐心，因此受到学生们的喜爱。
Mr. Zhang is _______ patient with his students _______ they like him a lot.

6 . 我们特别珍惜平日生活中和家人、朋友在一起的时光。
We _______ the time we _______ with our family and friends in our everyday lives.

7 . 只有那样我才会有机会实现我的梦想。
_______ then will I have a _______ to achieve my dream.

8 . 中国有很多传统佳节，像春节、中秋节、端午节等等。这些传统节日是传承中国优秀历史文化的重要载体。请你以“My Favorite Festival”为题，写一篇不少于80词的英语短文，给大家介绍你最喜欢的中国传统节日。
要求如下: 1.包括思维导图的所有信息；
2.重点谈谈你喜欢这个节日的原因；
3.短文中不得出现考生真实的个人信息。

9 . 优秀学习者通常把他们所学的内容与一些有趣的东西结合起来。
Good learners often connect _______ they need to learn with ______ interesting.

10 . 有时新年决心可能会太难而无法实现。
Sometimes New Year’s resolutions may be _______ difficult _______ keep.