Complaining: The Happiness Killer

In 15th-century Germany, there was an expression: Greiner, Zanner, which can be translated as “a chronic (长期的) complainer.” Are you a bit of a Greiner, Zanner? If so, you’re not alone. Survey data show that customers today are more than twice as likely to complain about a product or service as they were in 1976. A U. K.-based survey also observed a rise in job dissatisfaction over a two-year period before autumn 2022.

Complaints can be grouped into different categories. As is reported, 45 percent of complaints concern the behavior of others. For instance, parents repeatedly criticize their children for small issues like messy bedrooms or dirty clothes. Another 29 percent focus on personal discomfort. A common complaint in this category might be about feeling too hot in a room without air conditioner. The remaining 26 percent involve unpleasant obligations like unnecessary work meetings people are forced to attend.

The problem with all of these complaints is that it can feel helpful — but it typically isn’t . Although complaining might offer temporary relief, it’s bad for your happiness in the long run. Researchers who measured people’s mood before and after they complained found that those complainers’ mood was significantly worsening. Besides, complaining can also lower the happiness of the people around you. In some relationships, the negative effect can pass like a virus to those exposed. In other words, when people see others’ complaints expressing anger, disgust and sadness, they can, in turn, feel similar emotions.

As the 20th-century Bulgarian philosopher Archimandrite Seraphim Aleksiev observed, “Complaining is like the winter frost which, when it falls, destroys all the labors of the gardeners.”

7 . Rain Collection

What do you like to do on a rainy day —sit inside and listen to the pitter-patter on the roof or splash outside and feel the cold drops on your face? Whatever you choose, rain is vitally essential in the nature.

    1     It fills rivers and lakes, slowly sinks into the earth, nourishes our plants, and keeps the land alive and beautiful. In the past, people obtained their water from rain, wells, or nearby rivers. Now, many of us live in places where water is piped in, sometimes from far away. Removing so much water from nature and sending it to great distances harm the living things that also need that water.

As climate change heats up the planet and causes extreme weather, more places face water shortages.     2     . One easy place to look for more water is the sky!

Humans have collected rain since ancient times.     3    . They are tapping into this clean and rich source of water provided by nature. By harvesting the rain we can reduce the amount of water we take from rivers and out of the ground.

Even in dry climates, there is a lot of potential rainwater that can be effectively harvested and utilized. This rich yet often overlooked resource has the potential to significantly contribute to water conservation efforts, especially in regions facing water shortages. Just one inch of rain falling on a medium-sized house produces over 600 gallons of water.    4    .

Nowadays, rainwater is still used as a primary supply in many places in the world, like Vietnam and Hawaii. In places with piped-in water, rainwater is not commonly used, but this is changing. Rainwater harvesting is getting more popular since it’s easy to do and helps create water security.

8 .

With its bright colors, easy-to-learn rules and familiar music, the video game Tetris has endured as a pop culture symbol over the past 40 years. Many people, like me, have been playing the game for decades, and it has been updated to adapt to new technologies like game systems, phones and tablets.

However, Tetris is much more than winning. The game, in which players must control blocks of different shapes as they slide down a screen, is based on a fundamental element of geometry, called dynamic spatial reasoning (动态空间推理). It is taught by mathematics educators and used by architects, engineers, animators, and many others. Players employ these geometric skills to progress in Tetris, so playing it both tests and improves a player’s dynamic spatial reasoning.

Spatial reasoning is the ability to visualize geometric figures and how they will move in space. So, dynamic spatial reasoning is the ability to visualize actively moving figures. The Tetris player must quickly decide where the falling game piece will best fit and then move it there. This movement involves both translation — moving a shape right and left, and rotation — turning its shape by 90 degrees at a time.

Spatial visualization is a key element of a mathematics discipline called transformation al geometry, which is usually first taught in middle school. In a typical transformational geometry exercise, students might be asked to represent a figure by its x and y coordinates (坐标) on a coordinate graph and then identify the transformations, such as translation and rotations, necessary to move it from one position to another while keeping the piece the same shape and size.

While it may seem simple, transformation al geometry is the foundation for several advanced topics in mathematics. Architects and engineers both use transformations to draw up blueprints, which represent the real world in scale drawings. Animators use concepts of transformations as well. While animators today use computer programs that automatically move figures around, they are all based on this kind of transformation.

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9 . Among my oldest friends, I’m known as the mysterious one, the guy who rarely shows up, is always there not here. I had high school buddies, and I loved them all dearly though we boys didn’t say such things back then. Then life happened. Most of us left our hometown. Meet-ups become rare occasions.

One of those old friends, whom I had not seen since our high school graduation, reached out recently to say he’d be near where I am, and hoped we could meet up. He’d done the same thing about 10 years ago, and I’d begged off for some stupid reason related to my shyness, or rather, my introverted nature. I’m older and a bit wiser now, and I’ve been packing around some guilt over that missed opportunity for 10 years, so I agreed readily.

We met for dinner, perhaps two hours, and rarely had I felt at ease with other humans as I did with him. We talked and talked. About who we were then. Who we are now. And what made us the jerks (混蛋) we were then. We acknowledged that if not for each other, and the circles of good people we ran with back then, the good friends who kept us reasonably on track and in check, life could have easily gone south for either of us. Each of us recalled things the other had no memory of. Fragments of memories, scattered yet precious. We know we were tight then, and we value that friendship and shared experience still today.

People are fundamentally social beings and enjoy connecting with others. Maintaining social connections is good for our mental and physical health. However, despite the importance and enjoyment of social connection, people significantly underestimate how much others will appreciate being reached out to.

There’s something about the friends you make in youth that’s near impossible to recreate with friends you make later in life. I’m telling you this to remind you that your old friends would love to hear from you, maybe a simple text, a little hello, maybe even a phone call or a meetup.

Chinese animations (动画) are booming

The “Black Cat Delective”, released 40 years ago, was a childhood favorite for many Chinese. Since then, Chinese cartoons have come a long way. While “Black Cat Detective” was simply drawn, current cartoons feature     1     advances and fascinating plots. One example is “Boonie Bears: Time Twist”, a family-friendly adventure released in February, with smooth animation reminding us of Pixar, a     2     animation studio now owned by Disney.

These recent     3     in quality have enabled Chinese cartoons to succeed at the domestic box office. “Ne Zha: Birth of the Demon Child” was the most well-received film in China in 2019,    4     beating out “Avengers: Endgame ”, a superhero movie by Marvel Studios.

In the 1960s, China’s animation industry saw a big downturn as American and Japanese films     5     into the Chinese market, dominating both domestic television and cinema screens. As a result, Chinese animators     6     began to work for western studios. However, things changed in 2015 with the release of “Monkey King: Hero is Back”, a breakthrough for Chinese animation. This film, based on the timeless     7     “Journey to the Wes/”, signaled a new era of creativity and success in the industry. The main character, the Monkey King, is depicted(刻画) as going through a mid-life crisis, which     8     the director’s view that cartoons are not just for children.

Light Chaser Animation, a Beijing-based studio, has contributed to the popularity of cartoons in China. Its production “30,000 Miles from Chang’ an”     9     elements of Chinese culture, history, and legends with aesthetic(美学的) feeling of Tang dynasty poetry. Indeed, traditional themes are widespread among successful Chinese animations,    10     the importance of traditional culture as a foundation for Chinese animation. Like other industries, cartoons in China are inspired by Western innovations but with added “Chinese characteristics”.