1 .

3 . The Fight against Fast Furniture

Fast furniture is a term that refers to furniture that is produced cheaply and quickly. These items are often bad for the environment because they are made from materials that break easily and need to be replaced often.     1    

To help protect the environment, a movement to move away from fast furniture has begun. Many companies are joining the fight by finding cleaner ways to manufacture furniture. For example, IKEA has agreed to switch to using renewable or recycled materials for their furniture by the year 2030.     2    

There is also a push to encourage shoppers to buy more used furniture for their homes. Small businesses that help transform old chairs and sofas into completely new products have even popped up recently. At the end of the day, consumers will play the most important role in the fight to end fast furniture. Shoppers should try to think more about the long term when preparing to purchase new furniture. They should stay away from furniture that is made from cheap materials like fiberboard or plastic because they will often fall apart after a few years.     3    

A much better alternative is furniture made from real wood because it won’t break as easily. If wood furniture is damaged, it can often be repaired to last longer. High-quality metals are another good material, as they are durable. If the furniture is no longer fit for use, these metals can still be recycled and used to make new products.

    4     So, the next time you buy furniture, think about whether it’s something that will last a long time or it’s just fast furniture that will break soon and go into the trash.

Digital Nomads (游牧人)

How would you like to answer your work emails from a beachfront café in Thailand or a coffee shop in Portugal? If that appeals to you, being a digital nomad might be for you. Digital nomads can literally work from anywhere as their jobs are online. Digital nomads rely on portable devices with wireless Internet capabilities such as laptops, tablets and smartphones. Typically, they work from coffee shops, restaurants, co-working spaces, apartments or internet cafés — places with an Internet connection.

Worldwide, statistics show the number of digital nomads hit 35 million in 2021. So what is it that makes the lifestyle of digital nomads so fascinating? First and foremost, digital nomads get to live in different countries and cultures while they work, providing them with opportunities to have adventures and experience new things. These folks have also found the most flexible means of online incomes, allowing them to head out at a moment’ notice and go where they please. “I’m free,” says Nimisha Walji, “I can go where the wind takes me and live any place I choose! If I feel like a change, I can pursue that in a matter of days, sometimes hours.”

You may think that being a digital nomad is all sunshine and rainbows. It is not necessarily so. Job finding is one of the hardest tasks for the digital nomad, given that they have no permanent home, no office address, and no one knows them. To apply for a job, they need to find the employer and persuade him to hire them. Most of the employers hire from their own city, and that’s why it’s so hard for a nomad to find a job. Access to stable Wi-Fi and adequate workspace can be difficult. If someone struggles to stay focused at home, there can’t be a worse place than a fascinating holiday location. Few people can manage to be productive faced with the temptations and distractions. It seems that living the life of a digital nomad isn’t for everyone.       

9 . 4 Ways to Get That Vacation Feeling in Two Days

Going on vacation every week? It might sound like the _________ dream. But a simple mindset _________ can make it happen—no travel involved.

A few years ago, Holmes and her colleagues began _________ the importance of taking vacations. In a series of experiments, Holmes’ team _________ 441 U.S. workers to either spend the weekend like any other, or treat it like a vacation. When they were back at work on Monday, people who had adopted a vacation mindset reported being happier and less stressed.

“What was somewhat surprising is that the effect wasn’t driven by people spending time all that _________,” Holmes says. “It was this mindset that allowed them to be more present, _________ being in “doing” mode, it allowed people to settle in and be in the moment.

We asked people to share their favorite tips for adopting a vacation mindset at home.

Not everyone has Saturday and Sunday off work and actually some people often find their weekend schedules fully _________. You could still apply the philosophy. For example, devote an hour on Sunday morning to the _________, but protect the rest of the weekend as your vacation time.

Focus on what makes a vacation different from a __________ weekend. “Does it mean turning off your email notifications? Spending money carelessly? “Maybe it means being able to spend time with people you don’t normally get to see, or giving yourself a break on a workout,” Holmes says. “It’s helpful to make a list of those things and be able to __________.”

Decision scientist Nika Kabiri recommends doing something totally new so you can disconnect from the same old routines __________ your life. Among her favorite ideas: Drive to a part of town you’ve never been to before, go for a stroll, and grab lunch at the first cute café you see. “The spontaneity（自发性）is what makes experiences like this feel vacation-like,” Kabiri says.

Treating your weekend like a vacation doesn’t mean it needs to be a complicated affair. If your “vacation” encounters a few problems or lasts for only a few hours—don’t worry. “It doesn’t have to be all or nothing,” Kabiri says. “Don’t put pressure on yourself to have this ‘perfect vacation.’” It’s __________ to be fun. __________, there’s always another one just a few days away.

Dare to be Dull

A big part of why spontaneous (即兴的) speaking feels so challenging is the desire to always say the right thing in the right way at the right time. But that leads to unnecessary self-evaluation and criticism, consuming precious mental energy and preventing you from     1     engaging in the moment. I often advise people to follow a spontaneous comedy saying: “Dare to be dull.” That is, don’t feel you are       2     to give an exceptional performance. Recognize that there is no single “correct” way to answer a question, give feedback or welcome a colleague —only better or worse       3    .

Another popular saying also       4     here: “Don’t let the perfect be the enemy of the good.” Listeners are more likely to trust you when you speak like a man of       5     rather than an actor or a robot. For example, research shows that the most effective speech includes     6     use of fillers such as “um” and “ah.” So when you need to speak spontaneously, refocus your attention on your listeners instead of       7     with your inner critic. Attempting to serve their needs will take your mental spotlight off yourself, relieving the pressure you feel. Tell yourself that     8    , making mistakes, and learning during spontaneous interactions are normal.

Micah, a student of mine, was fearful that his class contributions would be seen as     9    . To avoid embarrassment, he planned and rehearsed the points he wanted to make. But because he was always working to remember them and find the right time to use them, he was     10     and failed to get the most out of discussions. With my help he focused on silencing his inner critic. He began offering more ideas, sometimes imperfectly formed, and in just a few weeks he became less anxious and more confident.