How to Reduce the Risk of Heart Disease
| Eat healthy food. | ·A heart-healthy diet includes foods that are ·Heart-healthy foods include seeds, fruits and vegetables and certain fats, like plant oil and fish. |
| ·Adults need at least 2 hours and 30 minutes of activity each week. ·It includes walking fast, dancing and riding a bike. | |
| People who weigh too much have a higher risk for heart disease and other health problems. | |
| Say no to smoking. | Don’t smoke, and |
| ·It can help prevent serious health problems. ·Deep breathing and thinking are good ways to relax. |
Spencer’s parents taught him basic first aid when he was young. One day, Spencer saw a boy
| I had expected something different. | Paul sounded |
| It wasn’t as big as I had expected. | Paul sounded |
| It was like walking into history. | Paul sounded |
| Some of the snacks there are amazing. | Xiao Yan sounded |
| I had no idea there would be so many tourists. | Paul sounded |
| Wow, I can’t believe you didn’t se the wall. | Xiao Yan sounded |
1. What does a backpacker do?
2. Backpacker Paul is talking to a receptionist at an international youth hostel in Pingyao, China. Listen to the conversation and tick the places mentioned.
| A．It has ended. |
| B．It will end soon. |
| C．It is over now. |
Foreign students’ situation
| Information | |
| The class included | |
| Problems | They had the common struggles of teenagers everywhere. |
| They also had the extra difficulty of being in a new country and trying to understand a new | |
| Desires | What these students were |
| Result | As time went by, the students |
Big cities | Small towns | |
| Transport | ·Heavy traffic and expensive ·Taking public transport is cheaper than driving | ·Have to |
| Entertainment | ·Enjoy films, concerts and other | ·Not much of it |
| People | ·Meet | ·Lack of variety |
| Lifestyle | ·Exciting | · |
Tap Dance is a special dance form. It
School Boat Race | |
| When | Tomorrow |
| Time to start | At |
| Clothes to wear | A pair of |
| Day of younger children’s race | On |
| First prize | A new |
| The gift for all racers | A(n) |
1. The man has been working at the present company for 13 years.
2. In his career, he has always been involved in travel industry.
3. The great advatage that the man can get from his job is to get cheap flights and holidays.
4. Part of the man’s job is to provide information for the customers.
5. The man is sharing his working experience in his speech.
