1 . Eating fruits and vegetables is part of keeping a healthy diet. Health experts ______ people should eat five servings of fruits and vegetables a day. A(n) ______ way to remember this is to try to eat each color of the rainbow (彩虹) ______. This is because different colored fruits and vegetables contain different vitamins and minerals. ______ you eat one of each color each day, you are sure to ______ the necessary nutrition your body needs.

______ fruits and vegetables is good for the heart. There are many delicious ______ in this group. Have an apple with lunch. You can ______ have a red pepper for a hot tasty small meal. ______ some tomatoes and put them on your sandwich. Or ______ you can have strawberries after dinner. When you ______ red, your heart works better.

Orange and yellow fruits and vegetables contain vitamin C. Vitamin C helps the ______ protect itself against disease. In this way it helps your body stay in good health. ______, these wonderful foods are good for your sight. So it is a great ______   to have a glass of orange juice with breakfast. Then put some peaches in your lunchbox. Are you afraid of catching a cold? ______ that from happening by eating a juicy tangerine (a type of small sweet orange).

Green fruits and vegetables have long been widely known as healthy foods. ______, they are especially good for keeping teeth and bones strong. When you eat green, your smile will thank you! Your bones will thank you too!

Blue and purple fruits and vegetables are useful to the ______. They help with memory. Put blueberries in your bowl. You can easily ______ where you put your keys!

Eating the rainbow is an easy way to ______ yourself. So make your eating habits a little more ______!

2 . Once there was a farmer with a wife and two sons. He became quite________through hardworking. He wanted his children to have a(n)________life, so he and his wife did all the work and________made them do anything.

After some time, his wife died and________he didn’t want his children to________, so he did the field labor and all the housework. But as time went on, he became old and________, and started to worry about his________when he died.

So he thought about this for a long time and he________his sons and said, “Look, my inheritance (遗产) to you is a lot of gold. I’ve________all my gold in the fields, so it’s up to you to plough (耕作) them and________the gold.”

And he called his neighbors and said, “I’m going to________and my children don’t know how to________themselves. So please cook for them until they can take care of themselves.”

So the neighbors provided them with________for some time.

Certainly the brothers didn’t want to be robbed of the________so they did the digging themselves. They________one field after another and after they had dug all the fields, they found no gold.

So the brothers sat down and one________the other, “Do you think our father________us?”

But the other brother said, “No, I think our father was saying that the________is a golden profession. And if we dig up all the________we can become rich.”

So like all the other________, they sowed wheat in the fields they had dug and became very rich in the end.