1 . My students frequently ask me how I planned out my career to become president of Fidelity Investments. I always tell them, “There was no grand plan; I backed into my career one step at a time.” In this tough economy and ever-changing world, it is more important than ever to smartly evaluate each step in your career. To prepare for whatever surprises lie ahead, try to make choices today that will maximize your options in the future.
Gaining transferable (可转移的) knowledge begins with the choices you make at school. You want your education to provide you with the necessary skills and expertise to succeed in a wide variety of jobs.
Once you have finished your formal education, search for jobs that will allow you to further expand your transferable knowledge—to help you find your next job. Let’s say you take a job putting together airplane leases. Within a few years, you could become the world’s expert on the subject.
Remember gaining transferable knowledge is only one piece of the puzzle.
Of course, you can build your network to some degree without changing jobs.
A.You can make yourself more attractive. |
B.Gain transferable expertise and form close bonds with your colleagues. |
C.Your next step should help you expand your web of personal relationships. |
D.This later helped me evaluate and start business units throughout the world. |
E.You can attend conferences or participate in committees at trade associations. |
F.This means that you need to make smart choices about the courses you will follow. |
G.However, this narrow expertise probably won’t help you in any other line of work. |
2 . Self-esteem is the ruling view you have of yourself. This includes your beliefs about your inner qualities and how you think others see you.
People with healthy self-esteem don't need to boast about themselves to others. People with low self-esteem may tell you how much everyone loves them, what a great job they do at work, and how amazing they are at pretty everything under the sun even though they really wonder if it's true. People may see them as obnoxious or “full of themselves”.
If you're starting to think you may have low self-esteem, you can work on the way you talk to yourself. When you turn off negative self-talk, you can open the floor to positive reinforcements and access the courage to show different sides of yourself. It isn't going to feel good at first, though. Keep going until it becomes less and less and maybe even a few awkward laughs in the mirror may help.
However, in serious cases of low or even non-existent self-esteem, you may want to call in a professional or a specialist. Good mental health is important, and professionals doing psychotherapy do not pass judgement or give corrections.
A.Self-esteem is not always rooted in reality, though. |
B.You have the power to shape a new self-perception. |
C.This encourages you to speak openly without worry. |
D.The real test of character is whether they can learn from their mistakes. |
E.Self-esteem refers to a person's overall sense of his or her value or worth. |
F.People with a healthy level of self-esteem present themselves with a casual confidence. |
G.With some practice and persistence, you will win this internal struggle to see your self-worth. |
3 . What is volunteer travel?
Volunteer travel involves taking a trip where all or part of the purpose of the trip is to participate in an arranged service opportunity helping others. Typically, the volunteer activity takes place in a foreign country, but some opportunities can involve national or regional projects.
Charitable interests often go far beyond national boundaries. People in developed countries become interested in the struggles of people in less developed countries.
A.The primary purpose of the trip was very specific. |
B.This type of travel has been an option for many years. |
C.Educational institutions also made volunteer travel an option. |
D.Sometimes, donating money is not enough to satisfy the need to help. |
E.The Internet has helped make community service in general more popular. |
F.These trips are usually arranged by church organizations, human interest groups or non-profits. |
G.A new trend is that for-profit tour operators arrange group travel around volunteer opportunities. |
4 . How to Feel Connected
It's easy to feel disconnected from what is going on around you in today's fast-paced world.
Consider why you feel disconnected. Knowing what is making you feel disconnected can help you choose the best ways to address it.
Interact with people in person. Technology is a great way to stay in touch, but sometimes you need to spend time with other people in person.
Your loved ones could feel shy, so you may never know how to improve your relationship unless you ask the right questions. Asking them to open the doors can give you some insight on what you can do. Learning this information can help to strengthen your bond.
Show your commitment to them. Simply showing up and being there for your loved ones says a lot about how much you value your relationships. Putting in the time shows them that you are committed and want to stay connected.
Show appreciation. A simple “thank you” goes a very long way. Unfortunately, it is something that people who are close often take for granted. Telling someone you appreciate their time, love, and efforts can strengthen your bond and help you to become more connected.
A.Ask others what they need from you. |
B.Sometimes you can feel isolated and distant from the ones you love. |
C.Be brave to express your love. |
D.Reach out to people to schedule a time to get together. |
E.Attending family events, or simply visiting someone once a week can help to strengthen your relationship and keep it strong. |
F.Targeting your efforts toward those issues allows you to close that distance more effectively. |
G.You can have a gift delivered to friends on special occasions. |
5 . Pollution
Pollution happens when the environment is dirtied, by waste, chemicals, and other harmful substances(物质).Pollution is a problem all over the world. But it is especially bad in large cities with a lot of industries and cars.
Wildfires, volcanoes, and industrial chemicals cause some air pollution. But most air pollution comes from burning fossil fuels (矿物燃料)These include coal, oil and natural gas. The burning of fossil fuels may release harmful gases. Air pollution may cause such diseases cancer and asthma. It also leads to polluted rain that can harm living things
Causes of water pollution are easy to see. People dump(倾倒) garbage and dirty water into river, lakes and oceans. Factories or cities sometimes release poisonous chemicals, and other wastes into water. These chemicals may make the groundwater unfit to drink.
Littering, or throwing garbage on the ground, is a form of land pollution. Litter can destroy the habitats of plants and animals. The buildup of dangerous chemicals in the ground is another form of land pollution. The chemicals may come from farms or factories.
Many governments, environmental groups, and ordinary people are working to control pollution. Governments have passed laws to keep people from releasing dangerous chemicals into the environment
A.Farmers use chemical to help crops grow. |
B.This type of pollution may be seen in big cities. |
C.They also can harm fish and other forms of life. |
D.These chemicals can spread to plants and animals. |
E.In addition, air pollution may be a cause of global warming. |
F.There are three main forms of pollution: air, water, and land. |
G.Some companies and people are trying to use fewer fossil fuels. |
6 . Behind every great product is a great team. Teamwork in the workplace offers the staff the opportunity to become more familiar with each other and learn how to work together.
Efficiency (效率)
Work teams develop systems that allow them to complete tasks efficiently.
Support
Ideas
Teams in the workplace often met to discuss how to deal with company problems. When a team works well together, it allows staff members to feel more comfortable in offering suggestions. Team members become accustomed to processing brainstorming information.
A.There are challenges each day in any workplace |
B.When the team faces a particularly hard challenge |
C.We all know teamwork helps companies earn more money |
D.When a task is handed to a well-trained and efficient team |
E.It is also the fuel that allows employees and companies to have success |
F.The company surely benefits from various suggestions given by efficient teams |
G.One of the main benefits of a strong team environment is to share ideas with each other |
7 . Have you ever wondered how the trainers at Sea World get the 19,000-pound whale to jump 22 feet out of water and perform tricks? They get that whale to go over a rope farther out of the water than most of us can imagine.
So how do the trainers at Sea World do it? The first thing they do is reinforce(强化) the behavior that they want repeated --- in this case, to get the whale to go over the rope.
Positive reinforcement is the key of that simple principle that produces such splendid results. And as the whale begins to go over the rope more often than under, the trainers begin to raise the rope. It must be raised slowly enough so that the whale doesn’t starve.
So we need to set up the circumstances so that people can’t fail. Over-celebrate, under-criticize…and know how far to raise the rope.
A.This is a great challenge |
B.And the whale stays right where it is |
C.If we figure out a way to motivate the whale |
D.They start with the rope below the surface of the water |
E.If we under-criticize, punish and discipline less than expected |
F.Whales are taught that their negative behavior won’t be acknowledged |
G.The simple lesson to be learned from the whale trainers is to over-celebrate |
8 . Castles(城堡)and temples wear away after hundreds of years, but the symbols and E-books came from the development of words on the stone often survive.
Books and e-books share lots of similarities. They are both items created by great minds,
A disadvantage of e-book devices is that people tend to get distracted(分心)when they’re using one, as many devices often have apps or games on them.
Whichever you prefer, both books and e-books are just a way to help us gain knowledge and get to know other people 's experiences. They are both necessary, so it's too early to say one will disappear.
A.But they have diferences as well |
B.They take less space than books |
C.Indeed our lives are formed by what books we read |
D.This is similar to how the words in books manage to live on |
E.They all have an index to introduce the main topic of each book |
F.But with a regular book, your mind is always absorbed in the words |
G.Each individual can decide which reading method is best for them based on their own needs |
9 . Global Positioning System (GPS) is now a part of everyday driving in many countries. It is a space-based system that provides position and time information in all weather conditions. GPS can help people get to where they want to go.
“The Normal and Natural Troubles of Driving with GPS” lists several areas where GPS can cause difficulties. They include maps that are outdated, incorrect or difficult to understand.
Although GPS sometimes causes difficulties when people are driving, the most attractive point of this system is its 100% coverage on the planet. It is important for you to have to know what you are doing when you use GPS. You need to have the “ability” to be able to use GPS because it sometimes goes wrong.
A.There are quite a few situations showing the problems of using GPS. |
B.That means that it is not really telling you about going to the wrong place. |
C.This space-based system is an important tool for civil and commercial users. |
D.But sometimes it sends you to the wrong place or leaves you completely lost. |
E.They also contain timing problems related to when GPS commands are given. |
F.Advances in technology play an active role in modernizing GPS in many ways. |
G.To make GPS well used, you need a good understanding of how drivers and GPS work. |
10 . Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month.
One idea is that sleep helps us strengthen new memories.
Support is growing for a theory that sleep evolved so that connections between neurons(神经元) in the brain can be weakened overnight, making room for fresh memories to form the next day.
Now we have the most direct evidence yet that he is right.
If Tononi’s theory is right, it would explain why, when we miss a night’s, we find it harder the next day to concentrate and learn new information — our brains may have smaller room for new experiences.
Their research also suggests how we may build lasting memories over time even though the synapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size.
A.We should also try to sleep well the night before. |
B.It’s as if the brain is preserving its most important memories. |
C.Similarly, when people go for a few days without sleeping, they get sick. |
D.The processes take place to stop our brains becoming loaded with memories. |
E.That’s why students do better in tests if they get a chance to sleep after learning. |
F.“Sleep is the price we pay for learning,” says Giulio Tononi, who developed the idea. |
G.Tononi’s team measured the size of these connections, or synapses, in the brains of 12 mice. |