1 . A Few Tips for Self-Acceptance
We all want it… to accept and love ourselves. But at times it seems too difficult and too far out of reach.
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●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures.
●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today.
●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself.
| A．Feeling upset again? |
| B．Where do you start? |
| C．Nothing is too small to celebrate. |
| D．Remember, you are only human. |
| E．Set an intention for self-acceptance. |
| F．Stop comparing yourself with others. |
| G．When does the comparison game start? |
2 . The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.
Lead researcher Dr. Helena Horder, of the University of Gothenburg in Sweden, said : "These findings are exciting because it’s possible that improving people's cardiovascular （心血管的）fitness in middle age could delay or even prevent them from developing dementia. "
For the study, 191 women with an average age of 50 took a bicycle exercise test until they were exhausted to measure their peak （最大值的） cardiovascular capacity. The average peak workload was measured at 103 watts.
A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.
These women were then tested for dementia six times over the following four decades. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.
"However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. " She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so the results might not be applicable to other groups.
1. What is on the ever-growing list mentioned in the first paragraph?| A．Positive effects of doing exercises. |
| B．Exercises suitable for the middle-aged. |
| C．Experimental studies on diseases. |
| D．Advantages of sporty woman over man |
| A．To predict their maximum heart rate. |
| B．To assess their cardiovascular capacity |
| C．To change their habits of working out |
| D．To detect their potential health problems |
| A．It aimed to find a cure for dementia. |
| B．Data collection was a lengthy process. |
| C．Some participants withdrew from it. |
| D．The results were far from satisfactory. |
| A．More Women Are Exercising to Prevent Dementia |
| B．Middle-Aged Women Need to Do More Exercise |
| C．Fit Women Are Less Likely to Develop Dementia |
| D．Biking Improves Women's Cardiovascular Fitness |
3 . Returning to a book you’ve read many times can feel like drinks with an old friend. There’s a welcome familiarity - but also sometimes a slight suspicion that time has changed you both, and thus the relationship. But books don’t change, people do. And that’s what makes the act of rereading so rich and transformative.
The beauty of rereading lies in the idea that our bond with the work is based on our present mental register. It’s true, the older I get, the more I feel time has wings. But with reading, it’s all about the present. It’s about the now and what one contributes to the now, because reading is a give and take between author and reader. Each has to pull their own weight.
There are three books I reread annually .The first, which I take to reading every spring is Emest Hemningway’s A Moveable Feast. Published in 1964, it’s his classic memoir of 1920s Paris. The language is almost intoxicating (令人陶醉的)，an aging writer looking back on an ambitious yet simpler time. Another is Annie Dillard’s Holy the Firm, her poetic 1975 ramble (随笔) about everything and nothing. The third book is Julio Cortazar’s Save Twilight: Selected Poems, because poetry. And because Cortazar.
While I tend to buy a lot of books, these three were given to me as gifs, which might add to the meaning I attach to them. But I imagine that, while money is indeed wonderful and necessary, rereading an author’s work is the highest currency a reader can pay them. The best books are the ones that open further as time passes. But remember, it’s you that has to grow and read and reread in order to better understand your friends.
1. Why does the author like rereading?| A．It evaluates the writer-reader relationship. |
| B．It’s a window to a whole new world. |
| C．It’s a substitute for drinking with a friend. |
| D．It extends the understanding of oneself. |
| A．It’s a brief account of a trip. |
| B．It’s about Hemingway’s life as a young man. |
| C．It’s a record of a historic event. |
| D．It’s about Hemingway’s friends in Paris. |
| A．Debt |
| B．Reward. |
| C．Allowance. |
| D．Face value. |
| A．He loves poetry. |
| B．He’s an editor. |
| C．He’s very ambitious. |
| D．He teaches reading. |
4 . If the only reading you ever do is the novel or magazine, the speed at which you read -probably does not matter very much. But if you have to read a great deal for study, you will appreciate the benefits of being able to read more quickly.
·Before you open the book, make sure that you are comfortable. You need a seat which supports your back and the book should be at the right distance from your eyes.
If you decide that you need to read the whole book, decide how much you can read at a time.
Always keep a pencil and paper beside you.
| A．Stop to have a rest now and then. |
| B．Spend a few minutes looking through the book. |
| C．This depends on the type of book you are reading. |
| D．Here are some tips to help improve your reading speed. |
| E．Make a note of any page which is of special importance. |
| F．You may find yourself having to learn something by heart. |
| G．Keep the room cool rather than warm to avoid feeling sleepy. |
5 . An Australian professor is developing a robot to monitor the health of grazing cattle, a development that could bring big changes to a profession that's relied largely on a low-tech approach for decades but is facing a labor shortage.
Salah Sukkarieh, a professor at the University of Sydney, sees robots as necessary given how cattlemen are aging. He is building a four-wheeled robot that will run on solar and electric power. It will use cameras and sensors to monitor the animals. A computer system will analyze the video to determine whether a cow is sick. Radio tags (标签) on the animals will measure temperature changes. The quality of grassland will be tracked by monitoring the shape, color and texture (质地) of grass. That way, cattlemen will know whether they need to move their cattle to another field for nutrition purposes.
Machines have largely taken over planting, watering and harvesting crops such as com and wheat, but the monitoring of cattle has gone through fewer changes.
For Texas cattleman Pete Bonds, it's increasingly difficult to find workers interested in watching cattle. But Bonds doesn't believe a robot is right for the job. Years of experience in the industry - and failed attempts to use technology - have convinced him that the best way to check cattle is with a man on a horse. Bonds, who bought his first cattle almost 50 years ago, still has each of his cowboys inspect 300 or 400 cattle daily and look for signs that an animal is getting sick.
Other cattlemen see more promise in robots. Michael Kelsey Paris, vice president of the Oklahoma Cattlemen's Association, said a robot could be extremely useful given rising concerns about cattle theft. Cattle tend to be kept in remote places and their value has risen, making them appealing targets.
1. What is a problem with the cattle-raising industry?| A．Soil pollution. | B．Lack of workers. |
| C．Aging machines. | D．Low profitability. |
| A．Monitor the quality of grass. | B．Cure the diseased cattle. |
| C．Move cattle to another field. | D．Predict weather changes. |
| A．He wants to help them earn a living. | B．He thinks men can do the job better. |
| C．He is inexperienced in using robots. | D．He enjoys the traditional way of life. |
| A．Increase the value of cattle. | B．Bring down the cost of labor. |
| C．Make the job more appealing. | D．Keep cattle from being stolen. |
6 . I’m an 18-year-old pre-medical student, tall and good-looking, with two short story books and quite a number of essays to my credit. Why am I singing such praises of myself? Just to explain that the attainment of self-pride comes from a great deal of self-love, and to attain it, one must first learn to accept oneself as one is. That was where my struggle began.
Born and raised in Africa，I had always taken my African origin as burden. My self-dislike was further fueled when my family had to relocate to Norway, where I attended a high school. Compared to all the white girls around me, with their golden hair and delicate lips, I ,a black girl, had curly hair and full, red lips. My nose often had a thin sheet of sweat on it, whatever the weather was. I just wanted to bury myself in my shell crying “I’m so different!”
What also contributed to my self-dislike was my occasional stuttering (口吃), which had weakened my self-confidence. It always stood between me and any fine opportunity. I’d taken it as an excuse to avoid any public speaking sessions, and unknowingly let it rule over me.
Fortunately, as I grew older, there came a turning point. One day a white girl caught my eye on the school bus when she suddenly turned back. To my astonishment, she had a thin sheet of sweat on her nose too, and it was in November! “Wow,” I whispered to myself, “this isn’t a genetic(遗传的) disorder after all. It’s perfectly normal.” Days later, my life took an-other twist(转折). Searching the internet for stuttering cures, I accidentally learned that such famous people as Isaac Newton and Winston Churchill also stuttered. I was greatly relieved and then an idea suddenly hit me—if I’m smart, I shouldn’t allow my stuttering to stand between me and my success.
Another boost to my self-confidence came days later as I was watching the news about Oprah Winfrey, the famous talk show host and writer—she’s black too! Whenever I think of her story and my former dislike of my color, I’m practically filled with shame.
Today, I’ve grown to accept what I am with pride; it simply gives me feeling of uniqueness. The idea of self-love has taken on a whole new meaning for me: there’s always something fantastic about us, and what we need to do is learn to appreciate it.
1. What affected the author’s adjustment to her school life in Norway？| A．Her appearance |
| B．Social discrimination. |
| C．Her changing emotions. |
| D．The climate in Norway. |
| A．Her lack of self-confidence. |
| B．Her loss of interest in school. |
| C．Her unwillingness to greet her classmates. |
| D．Her desire for chances to improve herself. |
| A．Blessed and proud. |
| B．Confused and afraid. |
| C．Amazed and relieved. |
| D．Shocked and ashamed. |
| A．Great minds speak alike. |
| B．Stuttering is no barrier to success. |
| C．Wisdom counts more than hard work. |
| D．Famous people can’t live with their weaknesses. |
| A．Pride comes before a fall. |
| B．Where there is a will, there is a way. |
| C．Self-acceptance is based on the love for oneself. |
| D．Self-love is key to the attainment of self-pride. |
7 . For nearly a decade now, Merebeth has been a self-employed pet transport specialist. Her pet transport job was born of the financial crisis(危机)in the late 2000s. The downturn hit the real estate (房地产)firm where she had worked for ten years as an office manager. The firm went broke and left her looking for a new job. One day, while driving near her home, she saw a dog wandering on the road, clearly lost. She took it home, and her sister in Denver agreed to take it. This was a loving home for sure, but 1, 600 miles away. It didn’t take long for Merebeth to decide to drive the dog there herself. It was her first road trip to her new job.
Merebeth’s pet delivery service also satisfies her wanderlust. It has taken her to every state in the US except Montana, Washington and Oregon, she says proudly. If she wants to visit a new place, she will simply find a pet with transport needs there. She travels in all weathers. She has driven through 55 mph winds in Wyoming, heavy flooding and storms in Alabama and total whiteout conditions in Kansas.
This wanderlust is inherited from her father, she says. She moved their family from Canada to California when she was one year old, because he wanted them to explore a new place together. As soon as she graduated from high school she left home to live on Catalina Island off the Californian coast, away from her parents, where she enjoyed a life of sailing and off-road biking.
It turns out that pet transporting pays quite well at about $30, 000 per year before tax. She doesn’t work in summer, as it would be unpleasantly hot for the animals in the car, even with air conditioning. As autumn comes, she gets restless—the same old wanderlust returning. It’s a call she must heed alone, though. Merebeth says, “When I am on the road, I’m just in my own world. I’ve always been independent-spirited and I just feel strongly that I must help animals.”
1. Why did Merebeth changed her job?| A．She wanted to work near her home. |
| B．She was tired of working in the office. |
| C．Her sister asked her to move to Denver. |
| D．Her former employer was out of business. |
| A．make money. | B．try various jobs. |
| C．be close to nature. | D．travel to different places. |
| A．She has chances to see rare animals. |
| B．She works hard throughout the year. |
| C．She relies on herself the whole time. |
| D．She earns a basic and tax-free salary. |
8 . Is Fresh Air Really Good for You?
We all grew up hearing people tell us to “go out and get some fresh air.”
Recently, people have begun studying the connection between the natural world and healing(治愈).
| A．Fresh air cleans our lungs. |
| B．So what are you waiting for? |
| C．Being in nature refreshes us. |
| D．Another side benefit of getting fresh air is sunlight. |
| E．But is fresh air really as good for you as your mother always said? |
| F．Just as importantly, we tend to associate air with health care. |
| G．All across the country, recovery centers have begun building Healing Gardens. |
9 . In the past few years, online learning has become a significant part of the university and college experience.
We interviewed students and professors to get their advice about online courses, The most obvious advantage of online learning is that you can study anywhere and anytime.
The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in person courses.
| A．But that doesn’t mean there aren’t deadlines. |
| B．Your motivation should be your main concern. |
| C．Do you know that online courses are also part of your education? |
| D．Professor Alex Davidson teaches the same course in person and online. |
| E．The chief complain t about online courses is that they lack human interaction. |
| F．If you take an online course, what can you do to ensure the best possible grade? |
| G．A survey found that 29 percent of college students registered for online courses. |
10 . I have worked as a keeper at the National Zoo, Paris for 11 years. Spot and Stripe are the first tiger cubs that have ever been born here. Globally, a third of Sumatran cubs in zoos don't make it to adulthood, so I decided to give them round-the-clock care at home.
I've got two children—the younger one, Kynan, was extremely happy about the tigers arriving - but all of us really looked forward to being part of their lives and watching them grow. I wasn't worried about bringing them into my home with my wife and kids. These were cubs. They weighed about 2.5 kg and were so small that there was absolutely no risk.
As they grew more mobile, we let them move freely around the house during the day, but when we were asleep we had to contain them in a large room, otherwise they'd get up to mischief. We'd come down in the morning to find they'd turned the room upside down, and left it looking like a zoo.
Things quickly got very intense due to the huge amount of energy required to look after them. There were some tough times and I just felt extremely tired. I was grateful that my family was there to help. We had to have a bit of a production line going, making up “tiger milk”, washing baby bottles, and cleaning the floors.
When Spot and Stripe were four months old, they were learning how to open doors and jump fences, and we knew it really was time for them to go. It was hard for us to finally part with them. For the first few days, Kynan was always a bit disappointed that the cubs weren't there.
I'm not sad about it. I'm hands-on with them every day at the zoo, and I do look back very fondly on the time that we had them.
1. Why did the author bring the tiger cubs home?| A．To ensure their survival. | B．To observe their differences. |
| C．To teach them life skills. | D．To let them play with his kids. |
| A．Behave badly. | B．Lose their way. | C．Sleep soundly. | D．Miss their mom. |
| A．Boring. | B．Tiring. | C．Costly. | D．Risky. |
| A．They frightened the children. | B．They became difficult to contain. |
| C．They annoyed the neighbours. | D．They started fighting each other. |
