1 . Binge-watching (刷剧) is when a person watches more than one episode of a show in a row. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now have their favorite shows stream (流播) directly to their television at their convenience.
This behavior is nothing new. In fact, binge-watching has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available concurrently. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.
However, recent research suggests that out of the more than half of British adults who watch more than one episode of a show back-to-back (一集接一集地), almost a third have admitted missing sleep or becoming tired as a result; and 25% have neglected their household chores (家务活). Next we’ll be missing work!
Bingeing has other connections — binge eating, binge drinking and binge smoking. All of them are often associated with a lack of control and a possible route to addiction. Lindsey Fussell, consumer group director, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist (抗拒) watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, are we witnessing the birth of a new type of addiction?
The countless number of information and entertainment that television and online media can bring us is, many would say, a good thing. However, when the activity begins to bleed into other areas, causing us to stop functioning, then it becomes a problem. So, what’s the answer? Moderation! Neither a tiny amount, nor too much. After all, as the old proverb says, “A little of what you fancy does you good.”
1. How did the writer develop the first paragraph?| A．By giving a definition. | B．By telling a story. |
| C．By listing some examples. | D．By analyzing the cause and effect. |
| A．For convenience. | B．At the same time. |
| C．In detail. | D．Free of charge. |
| A．people can’t control their feelings | B．people can’t resist the temptation of Bingeing |
| C．people have no patience to do work | D．people are addicted to waiting for a new episode |
| A．To keep online media from stopping functioning. |
| B．To enjoy entertainment as much as possible. |
| C．To learn life lessons from the episodes. |
| D．To watch episodes in a moderate way. |
2 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
| A．Sometimes this list can be easy, full of hobbies you enjoy. |
| B．The best and only thing you can do is to accept them. |
| C．Change the way you think. |
| D．Are you constantly complaining about your present job? |
| E．Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
| F．Make friends with positive people. |
| G．So how can you manage to force yourselves to end complaining? |
3 . Most children now chat daily either online or through their mobile phones.
Sometimes the online world, just like the real world, can cause problems, such as bullying (恃强凌弱) or arguments.
| A．Going online is great fun. |
| B．Computer studies are part of schoolwork now. |
| C．The language of chat is strange to many parents, too. |
| D．There are some websites that are not suitable for the children. |
| E．To keep children safe, your management must cover the family computer. |
| F．They are connecting to a huge number of other children all over the world. |
| G．Surfing the Internet takes up too much of the time that should be spent on lessons. |
4 . Ways to fight the flu
The flu is annoying enough on its own. In order to keep yourself from it, follow these tips.
★Get the flu vaccine (疫苗). It’s the best way to protect yourself against the flu.
★Wash your hands often. Hand washing is an important way to protect against germs (细菌) like flu viruses.
★
★Cough or sneeze into a tissue (手巾纸) –not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.
★
You also can fight the flu by getting enough sleep, eating healthy foods, drinking plenty of water, and getting regular exercise.
Don’t let the flu ruin your fall and winter fun. Fight back!
| A．Stay home if you have the flu. |
| B．Rest can help the body recover faster. |
| C．Keep your distance if someone is sick. |
| D．Take some medicine as soon as you have the flu. |
| E．It also helps protect against other germs and illnesses. |
| F．Getting vaccinated doesn’t just protect your own health. |
| G．Don’t let the flu fall at one of the most exciting times of the year. |
5 . A year back I received a full scholarship to attend the University of San Francisco. All of my hard work had paid off. My mom had spent a lot in my attending a private high school, so I made sure to push myself: I volunteered, joined different clubs, and graduated with honors.
I was so excited to start a new life. I had totally packed two weeks and wanted to go to college at once before it was time to leave.
Soon enough, the big day came, but it wasn’t like what I had thought. The first two weeks were the most difficult days of my entire life. Every night I would cry myself to sleep.
I was so homesick (想家) and I didn’t know how to deal with my broken heart. To distract myself, I threw myself into my studies and I applied for a lot of jobs. In any remaining free time, I started forcing myself to the gym. I wanted to keep every part of my day busy so I wouldn’t think how lonely I felt.
Soon after, I began to limit food, and then I became worse. Finally, I went to see a doctor. When the doctor weighed me, I was crazy about the number of my weight. So I continued to lower my goal, and convinced that controlling this number was the solution to my homesickness. But when I was told that I had no choice but to spend time on my studies. I quickly started recovery in my mind.
How could I do? I told myself that school was what I was best at. I decided to get rid of my homesickness and took exercise actively. My first term of college had passed by at last and I had gotten straight A’s. That’s why I want to share my story—to help other students feel less lonely.
1. How was the author during the two weeks before she left for the college?| A．She was as normal as before. |
| B．She couldn’t wait to leave for the college. |
| C．She was afraid to leave her home. |
| D．She didn’t enjoy her mother’s company. |
| A．Her weight. | B．Her diet. |
| C．Her homesickness. | D．Her bad study habit. |
| A．achieve my dream | B．earn money by myself |
| C．improve my studies | D．take my attention away |
| A．To look back at her past middle school life. |
| B．To help girls to lose weight. |
| C．To help lonely college students. |
| D．To increase her own confidence. |
6 . How can a creature weighing over 5 tons and normally taking 150 kilograms of food and 120 liters of water per day survive in a desert environment?
In the southwest African country of Namibia, and the Sahara lands of Mali further north, the desert elephant does just that.
Although not regarded as a separate species from the African elephant, the desert cousin differs in many ways. Their bodies are smaller, to absorb less heat, and their feet are larger for easier walking across sandy surfaces. They are taller, to reach higher branches. They have shorter tusks (象牙), and most importantly, longer trunks to dig for water in riverbeds.
Desert elephants can travel over 70 kilometers in search for feeding grounds and waterholes, and have a larger group of families, They drink only every 3-4 days, and can store water in a “bag” at the back of their throat, which is only used when badly needed. Desert elephants are careful feeders — they seldom root up trees and break fewer branches, and thus keep what little food sources are available. Yong elephants may even eat the dung (粪便)of the female leader of a group when facing food shortage.
During drought (干旱) they are unlikely to give birth to their young but with good rains the birthrate will increase greatly. Desert elephants have sand baths, sometimes adding their own urine (尿液) to make them muddy!
As we continue to overheat our weak planet, it can only be hoped that other animal species will adapt (适应) as extraordinarily well to change as the desert elephant.
1. The underlined part in Paragraph 2 means “_______”.| A．remains in the African countries |
| B．drinks 120 liters of water a day |
| C．manages to live in desert areas |
| D．eats 150 kilograms of food daily |
| A．rarely ruin trees |
| B．drink only every 3-4 days |
| C．search for food in large groups |
| D．protect food sources for their young |
| A．Overheating the earth can be stopped. |
| B．Not all animal species are so adaptable. |
| C．The planet will become hotter and hotter. |
| D．Not all animals are as smart as desert elephants. |
7 . Is It Worth Buying Organic Food?
Organic food, grown without artificial chemicals, is increasingly popular nowadays. Consumers have been willing to pay up to twice as much for goods with organic labels (标签). However, if you think paying a little more for organic food gets you a more nutritious (有营养的) and safer product, you might want to save your money. A study led by researchers at Stanford University says that organic products aren’t necessarily more nutritious, and they’re no less likely to suffer from disease-causing bacteria, either.
The latest results, published in the Annuals of Internal Medicine, suggest that buyers may be wasting their money. “We did not find strong evidence that organic food is more nutritious or healthier,” says Dr. Crystal Smith-Spangler from Stanford. “So consumers shouldn’t assume that one type of food has a lower risk or is safer.”
For their new study, Smith-Spangler and her colleagues conducted a review of two categories of research, including 17 studies that compared health outcomes between consumers of organic against traditional food products, and 223 studies that analyzed the nutritional content of the foods, including key vitamins, minerals and fats.
While the researchers found little difference in nutritional content, they did find that organic fruit and vegetables were 20% less likely to have chemicals remaining on the surfaces. Neither organic nor traditional foods showed levels of chemicals high enough to go beyond food safety standards. And both organic and traditional meats, such as chicken and pork, were equally likely to be harmed by bacteria at very low rates. The researchers did find that organic milk and chicken contained higher levels of omega-3 fatty acids, a healthy fat also found in fish that can reduce the risk of heart disease. However, these nutritional differences were too small, and the researchers were unwilling to make much of them until further studies confirm the trends.
Organic food is produced with fewer chemicals and more natural-growing practices, but that doesn’t always translate into a more nutritious or healthier product. The U.S. Department of Agriculture (USDA) states that “Whether you buy organic or not, finding the freshest foods available may have the biggest effect on taste.” Fresh food is at least as good as anything marketed as organic.
1. The new research questions whether organic food ________.| A．should replace traditional food |
| B．has been overpriced by farmers |
| C．is grown with less harmful chemicals |
| D．is really more nutritious and healthier |
| A．organic food could reduce the risk of heart disease |
| B．traditional food was grown with more natural methods |
| C．both organic and traditional food they examined were safe |
| D．there was not a presence of any forms of bacteria in organic food |
| A．Organic chicken and pork. |
| B．Organic milk and chicken. |
| C．Traditional chicken and pork. |
| D．Traditional fruit and vegetables. |
| A．Doubtful. | B．Positive. | C．Unconcerned. | D．Approving. |
8 . After I made it to the city center, I started to feel it might be easy for a foreigner to deal with the great size of Beijing. With growing confidence, I decided to take the subway to the hotel, not realizing that the network didn’t go that far. Impressed with the cleanliness of the station, I bought a ticket and boarded the first subway that came along.
After a few minutes I asked in English a young man seated next to me where I should get off closest to the Friendship Hotel. Wearing a smart business suit and tie, he would surely speak English, wouldn’t he? Unfortunately, he couldn’t understand me but seemed very friendly. I showed him the room card with all the information of the Friendship Hotel in Chinese characters. He looked at it, and then his eyes moved quickly to the carriage (车厢) subway map. Next, he raised three fingers of his right hand.
In Australia, raising fingers at someone is not usually nice, but this man wasn’t smiling. At the next station he showed me two fingers. Now in Australia, that’s really rude, but I got the message. When we stopped at the third station, he didn’t just point to the door, but got up, took me out of the train, and led me to the top of the stairs, and out onto the street. Then he stopped a taxi and told the driver where to take me.
All this came from a man who couldn’t speak my language, and I couldn’t speak his. I was now speechless, especially when he refused my offer of money. I felt a little embarrassed having even thought he would accept a tip.
This experience made it clear I had to learn some Chinese quickly or my adventures might start turning into misadventures.
1. Why does the author decided to take the subway?| A．Because he believed in his ability to deal with the trip |
| B．Because the network covered most of the stops |
| C．Because he lived near the city center |
| D．Because he had a good impression of its cleanliness |
| A．still remained puzzled | B．understood the author well |
| C．answered the author directly | D．pointed at the subway map |
| A．helpful. | B．impolite. | C．warm-hearted. | D．responsible. |
| A．To prove the importance of being careful |
| B．To introduce a young man who didn’t know English |
| C．To complain some cultural misunderstanding |
| D．To describe one of his adventurous experiences |
9 . When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, having more influence on others and getting more chances to live a happier life.
Be confident. Confidence attracts most people. Everyone is special and there is only one person like you in this world. Spend some time thinking about your strong points.
Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness, they will return it one day. Always give more than you receive, and think more of others than of yourself.
Do smile to everyone every day. It makes both you and others feel happy.
If you follow what is mentioned above, you will be accepted by people around you. As a result, you will fit in very well and enjoy your new life.
| A．Be active in group activities. |
| B．A pleasant smile costs the least and does the most. |
| C．Here is some advice that can help you. |
| D．If so, you will be able to build up confidence step by step. |
| E．A person who cares for others is popular everywhere. |
| F．However, everybody needs friends. |
| G．Even so, it often leaves one to wonder if we fit in well. |
10 . Quietly sitting there reading, I found myself suddenly listening to the train guard’s announcements (通知). Train travelers will surely agree that when the guard (列车长) makes an announcement, whether it’s the recorded message or the guard’s message, few people listen to it, because it’s often quite dull or hard to understand. This one was different. I noticed that other passengers appeared to be listening, too. Not only that, everyone was smiling!
Why was so much attention being paid to this message? As best I can recall the guard said something along these lines, “Good Morning Ladies, Gentlemen and Children, this is the 7: 35 a.m. from Penrith to Central and you’ll be pleased to know that we are right on time. And what a lovely morning it is in Sydney today. The sun is shining, birds are singing, and all’s right with the world. I trust you have a great day wherever you’re going. Thanks for catching my train this morning and I hope to see you again soon.”
Quite a few people (obviously previous strangers) started talking to one another about the guards excellent message and how good it had made everyone feel. I started thinking about this, and then I found the young guard and said “Were you the guard on the 7: 35 a.m. from Penrith?” The guard seemed a bit stunned at first, replying, “Yes, yes.” “Well, I really appreciate your announcement. Thank you for your extremely good message, which gave me and the other passengers such a good start to the day. Please keep doing it.” I said.
There are two messages for me in what happened that day. Firstly, when people are happy in their work, it shows in what they do and say. Secondly, the story attaches much importance to the benefits that accumulate (积累) from thanking people for something they’ve done, particularly when it’s not expected. Can you imagine the conversation that guard would have when he got home?
1. Why do few train travelers listen to the announcements?| A．The messages are unattractive. |
| B．The guard’s voice is not clear. |
| C．They usually feel sleepy. |
| D．They are absorbed in books. |
| A．Patient. | B．Frightened. |
| C．Surprised. | D．Excited. |
| A．The beautiful weather. | B．The recorded message. |
| C．The train from Penrith. | D．The unexpected appreciation. |
| A．An Intelligent Guard. |
| B．A Boring Train Story. |
| C．A Different Train Announcement. |
| D．A Lovely Morning in Sydney. |
