The following is advice for beginners     1    (exercise). First of all, you should understand the     2     (benefit) of exercise,     3     can increase the efficiency of your heart and lungs, and is good for your mental health. Some studies     4     (show) that exercise can help you have     5     better     6    (perform) at school. Secondly, as for your exercise routine, you should consider     7     you expect to improve and choose activities you enjoy. Thirdly, eating and drinking right is     8     great importance. At last, you should wear proper clothes and     9     (equip) to prevent soft tissue injury. You are also expected to warm up before     10    (exercise) and stretch at the end of your workout.

The Qingming Scroll,     1     (paint) by Zhang Zeduan in the 12th century, is     2     (common) believed to have described Bianjing (present-day Kaifeng), the capital of the Northern Song Dynasty. Currently, it     3     (house)in the Palace Museum in Beijing.

The scroll     4     (consist) of three main sections, which present life near and in Bianjing. It also displays a remarkable mastery of perspective. Besides, Zhang’s precise brushwork is perhaps the most     5     (impress). The painting shows     6     enormous amount of detail. As a result, the Qingming Scroll provides a comprehensive look at life then,     7     appears peaceful and cheerful. However, some critics suggest the painting actually exposes serious political and social     8     (problem) during the Northern Song Dynasty, which was     9     decline by this stage.

The value of the painting is down to many aspects,     10     (include) its great scale, artistic quality and its representation of daily life. Though it is not often displayed to the public, the public continue to be enthusiastic about it.