1 . Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence(证据)is showing that some kinds of chocolate are actually good for you in the following ways:
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient(成分)in chocolate and found that it does seem to strengthen the heart.
Better blood pressure
Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces(盎司) of dark chocolate per day for two weeks saw their blood pressure drop quickly.
Muscle magic
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German researchers found that chocolate helped protect and increase blood flow to the skin, improving its appearance.
A.Better for your skin |
B.A happier heart |
C.Chocolate milk may help you recover after a hard workout |
D.Look after your appearance |
2 . Treat People with Respect
Respect in interpersonal relationship(人际关系) means honoring and valuing other people even if you do not agree with their views or actions. Being a respectful person is a valuable quality that will help you both personally and professionally. You might even find that acting respectfully towards others encourages them to treat you with more respect.
Put yourself into other people’s shoes. It can be hard to be respectful of other people’s views if you cannot relate to them. For example, if you’re in conflict with someone, imagine what it would be like to have their experiences and feelings. This can help you understand their point of view better.
Value other people’s opinions. Listen to people’s ideas, opinions, and advice with an open mind. Even if you don’t necessarily agree with them, consider their words without immediately disagreeing with them.
A.Develop good manners. |
B.Express your comments positively. |
C.Treat others how you want to be treated. |
D.Share your opinions when you are asked. |