1 . When I started secondary school, aged 11, I found myself in a class with only two children I’d met before.     1    . In fact, before the end of the day one I knew all 28 of my new classmates by heart. Even in my thirties, when I found myself back in school as a teacher, I could still learn all the students in my classes with relative ease. Here are three quick memory techniques that help me.

    2    . Remembering people starts with listening to what they’re called, and taking a proper look at their face. I make a point of repeating their names in my head, and silently saying something to myself about their appearance.

Spot similarities.     3    . So, who does this person look like? Do they share a name with a celebrity? Is there anything about them that reminds you of places, events, or experiences you’ve already got filed away?

2 . It’s normal to wake up at night, especially as you age, but negative news can further activate your mind and make it hard for you to fall back asleep. Therefore, hope the following tips can help you have a deep sleep.

Test your pillow.     1    . The National Sleep Foundation recommends replacing it every One to two years. A pillow past its prime can cause neck pain—and restless sleep.

Skip salty snacks before bed. In a Japanese study, researchers followed 321 patients with high-salt diets and sleep issues for 12 weeks. When people cut down on salt, their average toilet trips decreased from twice a night to once.     2    

    3    . If you need to complain with your wife or husband, don’t wait until night. Tough discussions are less likely to influence your sleep if you start them earlier. Arguments can activate your sympathetic nervous system, which affects sleep. Some research even suggests that going to bed with anger may make you impatient the next morning.

4 . What is SEO and Types of SEO in digital marketing?

SEO stands for Search Engine Optimization (优化), which is the process of improving the visibility (能见度) and ranking of a website or web page in the search engine results pages (SERPs). It involves optimizing various on-page and off-page factors that affect a website’s search engine ranking, with the goal of driving organic traffic to the site.     1    :

On-page SEO. It refers to the optimization of individual web pages to improve their ranking and visibility in search engines. It involves optimizing various elements of the page such as title tags, meta descriptions, header tags, content, and internal linking to make the page more relevant and user-friendly.

Off-page SEO.     2    . This includes link building, social media marketing, influencer outreach, and brand building. The goal of off-page SEO is to build the website’s authority and credibility in the eyes of search engines.

    3    . It refers to the optimization of a website’s technical aspects to improve its search engine ranking. This includes optimizing site speed, mobile responsiveness (响应能力), site architecture, schema markup, and more. Technical SEO is important for ensuring that search engines can index the website’s pages properly.

All three types of SEO are important for a comprehensive SEO strategy that can help improve a website’s search engine ranking and drive more organic traffic to the site.

5 . How to store leftovers (吃剩的食物)

One of the things we most need fridge space for is storing already-cooked extra food. How to store leftovers can often vary, but the most important rule is to refrigerate them right away, even if they’re still a little warm.     1    .

From there, use the expert Palmer’s tips below to keep your leftovers fresh and tasting their best on day two.

    2    . Palmer likes glass containers (容器) with tight-fitting tops best but points out that reusing other types of containers is very fine for leftover short-term storage. “Most of us are looking for ways to reduce our waste, so don’t be afraid to clean and reuse proper containers from grocery (杂货店）items or takeout to store ingredients (调料) and leftovers.”

Give canned foods a new home. If the food originally came in a can, put it in a different food-storage container—whether that’s glass, plastic or silicone—because the metal on the rim of the can has the potential to leach into the food.

Cover up strong-smelling foods.    3    . “Don’t leave items with strong smells, like cut onions and mustard, uncovered in the refrigerator,”Palmer says. “Items like eggs and soft cheeses can absorb those odors, and it can change their flavor.”

6 . Tips on how to improve your presentation

Focus on your voice. Check out whether you are speaking too slow or too fast? Whether your voice is clear to your audience? Most of the people speak very fast during presentation. Perhaps this is because you’re nervous. If you feel yourself speaking very fast, slow down it. Practice with the help of a recorder and you can see whether you are improving or not.     1    .

Develop your communication skills.     2    . This communication barrier is a big problem for everyone. More resources are there for improving your language. As soon as possible learn the language well and get feedback from others. Always remember that for a better presentation, good communication skills are very important.

    3    . Some people use the language that other people can not understand. Some people do this in order to show their word power. Try to use the language that is easily understandable. Try not to use more technical term in your speech. Avoid mispronunciation and misuse of words which affect your speech badly. You can seek the help of audio programs to avoid your mistakes.

9 . How to Spread Awareness About Climate Change

Climate change is one of the biggest problems we’re facing on our planet. Even though some people aren’t aware of how seriously it affects the world, there are a lot of things you can do to keep them informed.

Share news on social media.     1    . Look online for videos, news articles, and recent research about climate change from sources you trust, such as the EPA, the NOAA, or NASA. Post the links on your Facebook, Twitter, or Instagram feeds and encourage other people to share them as well.

    2    . Talk about the visible impacts if someone doesn’t see the big picture. Some people might not notice the effects of climate change and don’t understand how severe of a problem it is. Discuss the changes that have happened in your community due to climate change so they have a better idea of the problems.

Create art relating to climate change. Show the effects and images of climate change through your work. Art inspires so many people, so it might be a good way to show your concerns about climate change.

Then, you should keep in mind that climate change is the phenomenon of changing weather patterns in the world.     3    , and avoid politically biased or commercially-biased media.

10 . The novel coronavirus is a horrible virus that has caused many deaths, so we must take it seriously.    1     If you do as the follows, you can protect yourself from the infection of the virus and protect your family and other people around as well.

Firstly, never go to the crowded places.    2    When going out, we must wear a surgical mask.

Secondly, wash our hands often and correctly with soap and running water for at least 15 seconds before eating and keep the shared places always having fresh air.

Last but not least, exercise regularly while staying at home.    3    .

I believe with the efforts of the people, we’re sure to win the battle.