1 . When I started secondary school, aged 11, I found myself in a class with only two children I’d met before.
Spot similarities.
A.Pay attention |
B.But I soon got to know everyone |
C.But I soon failed to remember their names |
D.It’s always good to connect new information with things you already know |
2 . It’s normal to wake up at night, especially as you age, but negative news can further activate your mind and make it hard for you to fall back asleep. Therefore, hope the following tips can help you have a deep sleep.
Test your pillow.
Skip salty snacks before bed. In a Japanese study, researchers followed 321 patients with high-salt diets and sleep issues for 12 weeks. When people cut down on salt, their average toilet trips decreased from twice a night to once.
A.Handle your troubles before dinner |
B.Those who consumed more salt had a deeper sleep |
C.If you bought your pillow in 2020, it’s already old |
D.And those who consumed more salt woke up more often to go to the bathroom |