1 . Biking is an amazing family activity, but finding a route that can accommodate a wide-range of ages can be a challenge.
Lee McNeil and his family are crazy about biking. They have seven children, from 4 to 24 years old. When looking for a route, they look for enough protection from traffic, good surface condition, easy access and interesting views.
With that in mind, here are some great routes for biking with your whole family, as are suggested by McNeil.
Iron Horse Trail
This is the McNeil family’s favourite ride. The route is 26 miles and goes through the 2.1mile Snoqualmie Tunnel.
“Beautiful views, the thrill the tunnel, and places to stop and watch the rock climbers make it special,” McNeil said. “All our kids have taken their turn at braving the black tunnel bravely for the first time, which we celebrate it at the end of the ride.”
How to get there: If you prefer, check http://bit.ly/Mlt9y4 for more information.
Centennial Trail
The Centennial Trail runs for 23 miles from Snohomish to Bryant. The trail is wide and smooth, and is safe for kids as it is off the roads. A nice stop is Lake Cassidy east of Marysville. A dock on the lake is fun to explore. It also has picnic tables and washrooms for a convenient lunch time stop.
How to get there: The trail can be accessed from a number of trailheads. For a map, go to http://bit.ly/L5qCeY.
Cascade Trail
The Cascade Trail follows an abandoned Burlington Northern railroad grade for 23 miles between Sedro-Woolley and Concrete. Because it’s on a railroad grade, the slope is gentle and it makes for an easy family ride.
McNeil said it is a “beautiful ride up the Skagit Valley, with lots of places to watch wildlife along the river.”
How to get there: Go to http://bit.ly/PR4wOW to see a map showing the trail, parking areas and bus stops .
Other good choices
Snoqualmie Valley Trail: http://l.usa.gov/nWGWO
Guemes Island: http://bit.ly/LJ3RxL
Burke-Gilman Trail: http://l.usa.gov/s33li
1. We can learn from the passage that Lee McNeil ________.A.has a large family |
B.often travels with his family |
C.teaches his children how to bike |
D.spends lots of money on bike rides |
A.Cascade Trail | B.Iron Horse Trail |
C.Centennial Trail | D.Burke-Gilman Trail |
A.see a small valley | B.go through a tunnel |
C.have a picnic for lunch | D.watch the rock climbers |
A.http://bit.ly/Mlt9y4 | B.http://bit.ly/LJ3RxL |
C.http://bit.ly/L5qCeY | D.http://bit.ly/PR4wOW |
A.ask people to learn from Lee McNeil |
B.tell people how to make a family ride |
C.introduce some routes for family rides |
D.encourage more people to ride bikes |
-______, and I’ll go swimming.
A.It isn’t my cup of tea |
B.It’s all the same to me |
C.With pleasure |
D.Never mind |
3 . Fast walkers may live longer than dawdlers (缓慢的人)— regardless of their weight, a new study suggests.
Researchers at Leicester University analyzed data on 474, 919 people with an average age of 52 in the UK Biobank between 2006 and 2016. They found women who walked briskly had a life expectancy of 86.7 to 87.8 years old, and men who kept up the pace had a life expectancy of 85.2 to 86.8. Slow walkers hadn’t much encouraging prospects (前景): women had a life expectancy of 72.4, and men of 64.8 years old, if they were more leisurely in their movements. According to the paper, published last week, that ratio held true even if the fast walkers were severely overweight. It does not necessarily mean fast walkers will live longer. Experts say it suggests walking speed could be a simple way for doctors to judge their patients’ general health alongside other tests.
It is hardly the first study holding up walking speed as a powerful evidence that appears to improve and determine our health.
In 2011, the Journal of the American Medical Association (JAMA) published a study by Stephanie Studenski, who found the same: walking speed was a reliable predictor of life expectancy.
In 2013, US researchers found walking pace was linked to lower heart disease risk and longer life expectancy. In 2018, a study from the University of Sydney found picking up your walking pace to even an “average speed” could cut your risk of premature death by a fifth.
And Tom Yates, the physical activity professor at Leicester who's behind the latest study, has been publishing findings on this connection for years.
In 2017, he analyzed the same UK Biobank data and found walking speed appeared to affect the risk of dying from heart disease — concluding that the slowest walkers were twice as likely to suffer a heart-related death compared to quick walkers.
1. What does the underlined word “briskly” in paragraph 2 probably mean?A.Casually. | B.Quickly. | C.Actively. | D.Energetically. |
A.Most fast walkers are overweight. |
B.Fast walkers have a simple way of living. |
C.Walking speed can help doctors know about their patients’ general health. |
D.Doctors will surely have better ways to cure their patients of their illness. |
A.Walking slowly is bad for people's health. |
B.Walking speed can predict a person’s life expectancy. |
C.People won't die early by increasing their walking pace. |
D.Lower heart disease risk is determined partly by walking pace. |
A.Fast Walkers May Have a Long Life Expectancy |
B.Life Expectancy Is Determined by Exercise |
C.Researchers Try to Improve Life Expectancy |
D.The Public Doubt Researches on Walking Speed |
A.that | B.when | C.who | D.how |
A.in memory of | B.in response to | C.in addition to | D.in place of |
“No 7, Jobie Nymble, takes the lead,” cried the announcer. “Just one more hurdle (跨栏) and ...” Cheers broke out. “Jobie Nymble from Riverside Middle School takes first place in the girls’ 100-meter hurdles!” The crowd went wild.
“County championships (锦标赛), here we come,” screamed Jobie, patting her green track spikes (钉鞋). They were her lucky shoes and she loved them. “Next Saturday, we’re taking home the gold,” Jobie whispered to her spikes, excitedly retying them.
“Don’t forget, guys,” said Marisol, one of her teammates. “My birthday party is next Friday at Hidden Park.”
Next weekend couldn’t come soon enough. Jobie smiled with excitement all week long. At track practice, she leaped over those hurdles faster than she’d ever leaped before. And it wasn’t long before everything in her path was a hurdle: flowerpots in her front yard, sidewalk cracks on the way to the bus stop and even her little sister, Teka!
The day of Marisol’s party, Jobie put on her favorite outfit: her blue shorts, an old track T-shirt from her dad, and her lucky spikes. “Perfect.” She smiled at herself in the mirror.
The party was under way when Jobie arrived at Hidden Park. She stopped by the track first, planning to do some practice.
“Jobie!” Two of Jobie’s teammates rushed toward her, breathless and barefoot. “Come on,” they yelled. “You have to try the slide.”
Jobie looked toward the party area. Suddenly, she saw it. The biggest slide she had ever seen was on the far side of the park. Smiling kids zoomed down the slide at unspeakable speeds. Without thinking twice, Jobie took off her spikes and dashed (猛冲) toward the slide. Its ladder stretched to the sky, but she reached the top in no time, closed her eyes and let go.
Jobie couldn’t get enough. She tried again and again. When it was finally time to go home, she unwillingly made her way back to the track where she’d left her shoes.
续写部分:
注意:1. 所续写短文的词数应为150左右;
2. 续写部分分为两段,每段的开头语以为你写好;
Paragraph 1:
As she eyed the area from a distance, panic set in.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
The next day, Jobie turned up in a new pair of spikes for the championships.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
A.comes two kids | B.two kids are coming |
C.come two kids | D.do two kids come |
8 . On the 100th anniversary of the Communist Party of China (CPC), red tourism has gained popularity among tourists who flood in to visit historic sites with a modern revolutionary heritage.
Jinggangshan
This is one of the most crucial and splendid chapters of history of establishing Red China as well as a unique and wonderful ecosystem, which is covered with rich forest, rugged peaks and several memorials to the Red Army. The best time to visit is between April and October, with the most temperature timing April and May when the large azaleas (杜鹃花) bloom.
Open: 8:00-17:00 (Feb. 16-Nov. 15). 8:00-16:30 (Nov. 16-Feb. 15)
Xibaipo
It is an old revolutionary base where the leadership of the Communist Party of China was stationed, drawing up the blueprint for a new country. A memorial hall was built to honor the memory of this site. The lake and the hill here add brilliance and beauty to each other and form pleasant scenery.
Open: Tuesdays to Sundays 9:30-17:00 (Xibaipo Memorial Hall)
The Nanhu Revolutionary Memorial Hall
A new exhibition is held with updated display approaches, including phantom imaging (全息影像) and oil painting, which are used to improve visitors' experiences. The exhibition shows four stages of the CPC from its establishment to its achievements.
Open: Tuesdays to Sundays 8:30-18:00 (closed on Mondays)
Former Site of the Editorial Department of New Youth
New Youth started the New Culture Movement and spread the influence of the May Fourth Movement. The site was briefly based in Beijing but moved back to Shanghai in 1920 and also served as the office for the Communist Party of China Central Committee in the 1920s.
Open: Thursdays to Tuesdays 9:00 - 11:30, 13:30 - 16:30 (closed on Wednesdays)
1. Where would visitors learn more about the history of the Red Army?A.Jinggangshan. |
B.Xibaipo. |
C.The Nanhu Revolutionary Memorial Hall. |
D.Former Site of the Editorial Department of New Youth. |
A.It focuses on Chinese achievements in art. |
B.It mainly advertises the coming anniversary. |
C.It applies modernized methods to the exhibition. |
D.It briefly introduces the rise and fall of Nanhu. |
A.At 1:00 p.m. on Mondays. | B.At 9:00 a.m. on Wednesdays. |
C.At 2:00 p.m. on Fridays. | D.At 5:00 p.m on Sundays. |
The Medal of the Republic, the Friendship Medal and other national honorary titles have gone to 42 outstanding individuals
Pharmaceutical chemist Tu Youyou was one of the eight who
The six foreigners
10 . The bell rang. Jada sighed, slowly moved from the lockers where she had been leaning, and headed down the hall to her chemistry class. Honors Chemistry! Jada couldn't believe that her mom was making her take the class because Jada's counselor had said that she had real talent in science.
Jada had to admit that she liked science and that last year's class was a breeze, but come on, Honors Chemistry? She wouldn't know anyone in the class, and they probably wouldn't know anyone like her.
The good thing about being late is that it shortened the period a bit. The bad thing is that it made her seem like she was making a grand entrance. To make matters worse, the only two seats left in class were at the lab table at the very front of the room.
Jada held her breath and walked in. Everyone's eyes were on her. She just knew it. They were staring at her coal black hair(freshly dyed), her black lipstick, her black fingernail polish, and her thrift-store black leather jacket. All she saw were polo shirts and khaki pants.
This can't get any worse, Jada thought. But at least she didn't get shouted at by the teacher. He was too busy talking to a new kid. A HUGE new kid, maybe 6'4". He had to weigh at least 250 pounds. A football player, probably. She hated football players. They thought they were so great. That group of jocks that hung out by the cafeteria always made fun of her.
The new kid made his way over to her table with his head down. He had to squeeze into the seat, and his legs wouldn't fit under the lab table. He shot Jada a glance and turned red.
Mr. Martin, the teacher, began class with this announcement: "Okay, everyone. I know most of you know each other from last year's Honors Physical Science class." Jada sighed loudly. "But just take a minute and introduce yourself to the person sitting at your table. You'll be partners. You'll be working closely together all year."
Jada rolled her eyes and stared straight ahead. Then she heard a surprisingly soft voice from next to her. "Hi, I'm Robert. I'm new here."…
1. What can be learned about Jada from the first two paragraphs?A.She thought this year's chemistry class would be a breeze. |
B.She wasn't willing to take the Honors Chemistry class. |
C.She was angry that her mother made her go to school. |
D.She found she didn't like science as she thought. |
A.reveal how different she was from her classmates |
B.explain why she was late for school that morning |
C.give readers a general impression of science students |
D.imply that she felt sorry for making a grand entrance |
A.the new kid | B.Jada's classmates | C.Jada's teacher | D.football players |
A.He was rude. | B.He liked sports. | C.He was shy. | D.He looked sad. |