1 . Biking is an amazing family activity, but finding a route that can accommodate a wide-range of ages can be a challenge.
Lee McNeil and his family are crazy about biking. They have seven children, from 4 to 24 years old. When looking for a route, they look for enough protection from traffic, good surface condition, easy access and interesting views.
With that in mind, here are some great routes for biking with your whole family, as are suggested by McNeil.
Iron Horse Trail
This is the McNeil family’s favourite ride. The route is 26 miles and goes through the 2.1mile Snoqualmie Tunnel.
“Beautiful views, the thrill the tunnel, and places to stop and watch the rock climbers make it special,” McNeil said. “All our kids have taken their turn at braving the black tunnel bravely for the first time, which we celebrate it at the end of the ride.”
How to get there: If you prefer, check http://bit.ly/Mlt9y4 for more information.
Centennial Trail
The Centennial Trail runs for 23 miles from Snohomish to Bryant. The trail is wide and smooth, and is safe for kids as it is off the roads. A nice stop is Lake Cassidy east of Marysville. A dock on the lake is fun to explore. It also has picnic tables and washrooms for a convenient lunch time stop.
How to get there: The trail can be accessed from a number of trailheads. For a map, go to http://bit.ly/L5qCeY.
Cascade Trail
The Cascade Trail follows an abandoned Burlington Northern railroad grade for 23 miles between Sedro-Woolley and Concrete. Because it’s on a railroad grade, the slope is gentle and it makes for an easy family ride.
McNeil said it is a “beautiful ride up the Skagit Valley, with lots of places to watch wildlife along the river.”
How to get there: Go to http://bit.ly/PR4wOW to see a map showing the trail, parking areas and bus stops .
Other good choices
Snoqualmie Valley Trail: http://l.usa.gov/nWGWO
Guemes Island: http://bit.ly/LJ3RxL
Burke-Gilman Trail: http://l.usa.gov/s33li
1. We can learn from the passage that Lee McNeil ________.| A．has a large family |
| B．often travels with his family |
| C．teaches his children how to bike |
| D．spends lots of money on bike rides |
| A．Cascade Trail | B．Iron Horse Trail |
| C．Centennial Trail | D．Burke-Gilman Trail |
| A．see a small valley | B．go through a tunnel |
| C．have a picnic for lunch | D．watch the rock climbers |
| A．http://bit.ly/Mlt9y4 | B．http://bit.ly/LJ3RxL |
| C．http://bit.ly/L5qCeY | D．http://bit.ly/PR4wOW |
| A．ask people to learn from Lee McNeil |
| B．tell people how to make a family ride |
| C．introduce some routes for family rides |
| D．encourage more people to ride bikes |
－______, and I’ll go swimming.
| A．It isn’t my cup of tea |
| B．It’s all the same to me |
| C．With pleasure |
| D．Never mind |
3 . Fast walkers may live longer than dawdlers (缓慢的人)— regardless of their weight, a new study suggests.
Researchers at Leicester University analyzed data on 474, 919 people with an average age of 52 in the UK Biobank between 2006 and 2016. They found women who walked briskly had a life expectancy of 86.7 to 87.8 years old, and men who kept up the pace had a life expectancy of 85.2 to 86.8. Slow walkers hadn’t much encouraging prospects (前景): women had a life expectancy of 72.4, and men of 64.8 years old, if they were more leisurely in their movements. According to the paper, published last week, that ratio held true even if the fast walkers were severely overweight. It does not necessarily mean fast walkers will live longer. Experts say it suggests walking speed could be a simple way for doctors to judge their patients’ general health alongside other tests.
It is hardly the first study holding up walking speed as a powerful evidence that appears to improve and determine our health.
In 2011, the Journal of the American Medical Association (JAMA) published a study by Stephanie Studenski, who found the same: walking speed was a reliable predictor of life expectancy.
In 2013, US researchers found walking pace was linked to lower heart disease risk and longer life expectancy. In 2018, a study from the University of Sydney found picking up your walking pace to even an “average speed” could cut your risk of premature death by a fifth.
And Tom Yates, the physical activity professor at Leicester who's behind the latest study, has been publishing findings on this connection for years.
In 2017, he analyzed the same UK Biobank data and found walking speed appeared to affect the risk of dying from heart disease — concluding that the slowest walkers were twice as likely to suffer a heart-related death compared to quick walkers.
1. What does the underlined word “briskly” in paragraph 2 probably mean?| A．Casually. | B．Quickly. | C．Actively. | D．Energetically. |
| A．Most fast walkers are overweight. |
| B．Fast walkers have a simple way of living. |
| C．Walking speed can help doctors know about their patients’ general health. |
| D．Doctors will surely have better ways to cure their patients of their illness. |
| A．Walking slowly is bad for people's health. |
| B．Walking speed can predict a person’s life expectancy. |
| C．People won't die early by increasing their walking pace. |
| D．Lower heart disease risk is determined partly by walking pace. |
| A．Fast Walkers May Have a Long Life Expectancy |
| B．Life Expectancy Is Determined by Exercise |
| C．Researchers Try to Improve Life Expectancy |
| D．The Public Doubt Researches on Walking Speed |
| A．will it be | B．it will | C．will it | D．it will be |
| A．that | B．when | C．who | D．how |
| A．in memory of | B．in response to | C．in addition to | D．in place of |
1 July 2021
On June 29 this year, Zhang Guimei was awarded CPC’s top honor July 1 Medal at the Great Hall of the People in Beijing. At the ceremony. she said she did all this out of her gratefulness and love for the country, as well as the original aspiration and mission of a CPC member.
Zhang Guimei, who has dedicated her 40 years to education at China’s southwestern border, is a principal motivating young girls from impoverished families in mountainous areas.
Zhang was born in Mudanjiang, Heilongjiang province in 1957. At 17, she came to Dali in Yunnan province to support the development of border areas, where she stumbled into teaching and started a career as an educator. After her husband’s death in 1996, she went to teach in Huaping county, Yunnan’s Lijiang. Five years later, she established a chilren’s home and worked as a part-time president of it. The organization adopted a total of over 170 children, who call Zhang mom though she has never given birth to a child..
While teaching there,she saw many girls drop out of school due to poverty. To change the destiny of the girls in the mountain, Zhang started her preparation to build a free all-girls high school in 2002. In 2007, Zhang went to Beijing for the 17th CPC National Congress as a deputy. Her report titled “I have a dream” delivered at the meeting made her dream of building a free all-girls high school known to all. Later, both the Lijiang and Huaping governments sponsored her with a million yuan. A year later, Zhang’s school was completed, becoming the first free all-girls high school in China. During the past 13 years, the school has nurtured over I,800 students who have made it to universities.
With no offspring and property, Zhang lives in a dormitory building with her students. She has donated all her cash awards, donations from others, and most of her salaries, more than a million yuan, to the children and other people in need. She suffers from 23 diseases, but she is still working selflessly.
Her story has moved millions of Chinese people and is now written into a newly published Brief History of the People’s Republic of China.
1. What’s the writing style of this passage?| A．A biography. | B．An argumentation. |
| C．A news report. | D．A narration. |
| A．To change the destiny of the girls in the mountain. |
| B．To lift girls in the mountain out of poverty. |
| C．To establish a children’s home. |
| D．To found a free high school for girls only. |
| A．She has committed herself to education in urban areas |
| B．She is a moral model burning herself to light others. |
| C．She has been teaching in Huaping county since she came to Yunnan. |
| D．She was awarded the Medal on 1 July. |
“No 7, Jobie Nymble, takes the lead,” cried the announcer. “Just one more hurdle (跨栏) and ...” Cheers broke out. “Jobie Nymble from Riverside Middle School takes first place in the girls’ 100-meter hurdles!” The crowd went wild.
“County championships (锦标赛), here we come,” screamed Jobie, patting her green track spikes (钉鞋). They were her lucky shoes and she loved them. “Next Saturday, we’re taking home the gold,” Jobie whispered to her spikes, excitedly retying them.
“Don’t forget, guys,” said Marisol, one of her teammates. “My birthday party is next Friday at Hidden Park.”
Next weekend couldn’t come soon enough. Jobie smiled with excitement all week long. At track practice, she leaped over those hurdles faster than she’d ever leaped before. And it wasn’t long before everything in her path was a hurdle: flowerpots in her front yard, sidewalk cracks on the way to the bus stop and even her little sister, Teka!
The day of Marisol’s party, Jobie put on her favorite outfit: her blue shorts, an old track T-shirt from her dad, and her lucky spikes. “Perfect.” She smiled at herself in the mirror.
The party was under way when Jobie arrived at Hidden Park. She stopped by the track first, planning to do some practice.
“Jobie!” Two of Jobie’s teammates rushed toward her, breathless and barefoot. “Come on,” they yelled. “You have to try the slide.”
Jobie looked toward the party area. Suddenly, she saw it. The biggest slide she had ever seen was on the far side of the park. Smiling kids zoomed down the slide at unspeakable speeds. Without thinking twice, Jobie took off her spikes and dashed (猛冲) toward the slide. Its ladder stretched to the sky, but she reached the top in no time, closed her eyes and let go.
Jobie couldn’t get enough. She tried again and again. When it was finally time to go home, she unwillingly made her way back to the track where she’d left her shoes.
续写部分：
注意：1. 所续写短文的词数应为150左右；
2. 续写部分分为两段，每段的开头语以为你写好；
Paragraph 1：
As she eyed the area from a distance, panic set in.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2：
The next day, Jobie turned up in a new pair of spikes for the championships.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9 . Extracurricular (课外的) activities are truly a great thing to get involved in. They improve your college application, they are fun and allow you to meet people who share your interests.
Once you know what you are considering, maybe ask the leader of that group questions, and if there is a sign-up sheet.
You don’t always want to join something just because your friend is in it. If your friend is sick, or you fight for some reason, then you’ll have no reason to go to the meetings anymore, and you may also be depended on for a project of that group. Join something that both you and your friend like, or make new friends in an activity you like.
Always stay updated on news, and meeting dates, and if you miss something, ask the leader or another member.
As good as it is to have many extracurricular activities, don’t join so many that you don’t have time for basic things like schoolwork or chores, or even a little me time. Manage your time so that you can get everything done without being too worn out.
| A．Don’t be afraid to get involved. |
| B．Speak your mind in a positive way. |
| C．Have some free time some days of the week. |
| D．And they aren’t usually complicated to join. |
| E．Missing announcements can cause many problems. |
| F．Don’t forget to ask when the first meeting is! |
| G．Try to attempt different activities at the same time. |
10 . During school, college and service I never participated in any group discussion or stage program. Therefore, I didn’t know what the stage
Our school has a weekly “Parents View”
After the call my whole body became feverish and I felt really
When my turn came and I started speaking, my legs started shaking and my heartbeat increased. After the speech, I met with the Principal and
Later on with the help of the Principal I
For around one month, I prepared and practiced for my presentation on Motivation. This time I felt easy. I gave the presentation and it was
I learn that everything is
| A．fear | B．performance | C．style | D．art |
| A．talk | B．magazine | C．program | D．lesson |
| A．fortunately | B．surprisingly | C．secretly | D．unluckily |
| A．listen | B．move | C．write | D．speak |
| A．nervous | B．joyful | C．satisfied | D．disappointed |
| A．foolish | B．useful | C．clever | D．negative |
| A．anger | B．regret | C．thanks | D．hope |
| A．courage | B．information | C．proof | D．advice |
| A．And | B．But | C．So | D．Or |
| A．explained | B．forgot | C．imagined | D．controlled |
| A．serious | B．special | C．strange | D．common |
| A．failed | B．started | C．mastered | D．finished |
| A．exhibited | B．refused | C．prepared | D．understood |
| A．worried | B．sad | C．curious | D．comfortable |
| A．met with | B．turned down | C．looked after | D．learnt from |
| A．trouble | B．mistake | C．fun | D．improvement |
| A．remind | B．invite | C．phone | D．reach |
| A．descried | B．studied | C．joked | D．appreciated |
| A．because | B．although | C．if | D．therefore |
| A．interesting | B．obvious | C．possible | D．right |
