Have you ever accepted others’ help? Do you remember him or her? You may never know how much each gesture may mean to someone. Sometimes you may think your help is so small, but as a matter of fact, what you do is of vital significance to others.
When young, I worked as an English teacher in a university. During the summer vacation, I was invited to be an instructor at a high school leadership camp by a college. Having been highly involved in many campus activities, I jumped at the opportunity.
About an hour into the first day of camp, immersed (沉浸于) in communications and interactions, I noticed the boy in black for the first time. Small and skinny, the boy was seated alone, staring into space and his obvious discomfort and shyness made him appear fragile. The desperate loneliness he revealed almost stopped me from approaching him, but I remembered the instructions from the senior staff- to stay alert for campers who might fall left out.
I could sense that he was in a new world, that this whole surroundings appeared foreign to him. But I somehow knew it wouldn’t be right to push him, either. That evening at our nightly staff meeting, I made my concerns about him, I explained to my fellow staff members my impression of him and asked them to pay special attention and spend time with him when they could. In the meantime, it struck me that I should do what I could to give him a hand. I argued that he needed a friend, one who could share happiness and sorrow with him. I hoped to be his friend, his real friend to help him go through the challenging period.
注意: 1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
An idea occurred to me abruptly.
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Half a year later, I heard from him.
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Latin American music is one of the most popular music in the world. Sometimes it
The Argentine tango was
3 . Miki Kitamura was in tears the day she visited the student support office at Shiga University of Medical Science, Japan.
Her father died in February 2018, leaving her family in
With the help of Women’s Opportunity Award, she was
A.Despairingly | B.Amazingly | C.Curiously | D.Excitedly |
A.small | B.serious | C.doubtful | D.bad |
A.attempting | B.affording | C.struggling | D.agreeing |
A.In addition to | B.In terms of | C.On account of | D.In spite of |
A.However | B.Thus | C.Moreover | D.Instead |
A.reminded | B.complained | C.recalled | D.explained |
A.bravery | B.kindness | C.selflessness | D.honesty |
A.assistance | B.advice | C.fortune | D.knowledge |
A.preferences | B.concerns | C.talent | D.history |
A.worthy | B.proud | C.fond | D.capable |
A.cancel | B.postpone | C.conduct | D.complete |
A.come across | B.care for | C.give in to | D.break away from |
A.grateful | B.responsible | C.eager | D.ready |
A.prediction | B.vision | C.promise | D.responsibility |
A.hated | B.ignored | C.trusted | D.admired |
4 . Tips That Will Help Your Family Sleep Better
Whatever your situation looks like, it is important to prioritize(优先) sleep health. Here are tips to help you build routines that allow your family to get better sleep.
Set a sleep schedule
It’s important to understand how a consistent sleep schedule helps improve sleep quality. As kids adjust themselves to the school schedule, there’s an opportunity for parents to ease children into a new wake-up time.
Go outside
Research shows that regular exercise improves the quality and duration of sleep. It doesn’t have to be an intense or prolonged(持续时间长的) workout, but making time every dayto get moving will help you and your children sleep better. Just be sure to wrap up any intense exercise before you begin to relax for the night.
Set up daily family check-ins
Make time each day to connect with your family, even for just a few minutes - at the dinner table, before bed, whenever it makes sense for your schedule. First, you can ask: “What was the best part of your day?” or “What fun thing happens to you?”
A.Move every day |
B.Exercise before bedtime |
C.For example, yoga can be great to relax you |
D.Only in this way can they go to classes on time |
E.And then talk about what you all are grateful for |
F.First thing in the morning, try to get some sunlight |
G.If you control the wake-up time, you’ll control the bedtime |
5 . There was a time when the word “surgery” used to scare people, and they would try their best to avoid a surgical procedure. The feeling is understandable, as the idea of a large cut on your body is discomforting in many ways. However, thanks to the advances in medical science, surgical techniques have improved considerably.
Compared with the traditional open surgery, minimally invasive surgery (微创手术)has several benefits to offer. Not only is the procedure quick and less painful, but also ensures rapid recovery. Now, surgical procedures, either big or small, are done within a few minutes to a few hours. The best part about the minimally invasive surgery is the painless procedure. The advanced techniques are helping with quality treatments to patients who have to undergo (进行) surgical procedures.
Unlike the traditional open surgery that requires a large cut, a surgeon makes multiple tiny cuts of less than an inch. For the process, the surgeon uses small surgical instruments, such as a tiny tube with a mini camera at one end. Once the surgeon marks the cuts, he then passes the tiny tube through one of the cuts. The doctor monitors the images taken by the mini camera on the screen and uses them as a reference. These images give the surgeon a clear picture of the area undergoing the surgery. After the surgery, the surgeon cleans the cuts and sometimes places a bandage for additional support.
Minimally invasive surgery has become the first choice of patients with multiple medical conditions. In fact, it would not be wrong to say that these surgeries are now the standard surgical procedures for many routine operations. Whether you have a minor issue or want a surgical intervention for a major health condition, it is the best option.
1. What makes people afraid of surgery?A.The large cut. |
B.The great risk. |
C.The high expense. |
D.The slow recovery. |
A.The previous treatment plan. |
B.The images by the mini camera. |
C.The standard surgical procedures. |
D.The advice from other surgeons. |
A.Patients in need of additional support. |
B.Patients lack of regular checkups. |
C.Patients with several medical conditions. |
D.Patients scared of surgical instruments. |
A.Disapproving. |
B.Objective. |
C.Doubtful. |
D.Supportive. |
6 . One study found that 20% of its participants resolved to lose weight on January 1. Diets don't work long- term- most people eventually gain back the weight, if not even more-and lower body weight doesn't mean better health.
Changing your diet in the name of losing weight can do you real harm. But that doesn't mean you can't benefit from eating differently. If you're not feeling physically well or your relationship with food feels off, it's not a bad idea to change the way you eat. It's possible to better your weight control by being more mindful about what you eat. Doing so may even lead to changes in your body composition. The key is to correct the idea that losing weight should be your driving goal.
People are more likely to maintain resolutions that involve an addition to their routine, rather than goals that require avoiding something appealing. Instead of resolving to limit treats, set a goal to eat a greater variety of foods. Try adding vegetable to every meal, or eating a piece of fruit for your afternoon snack.
The idea of adding instead of subtracting (减去) can guide you to make meals more nutrient-rich. Instead of giving up chips and cookies, aim to pair them with what benefits your health - slices of orange or a handful of nut. Mix leafy greens into your soup or throw some cabbage into your morning egg.
Besides, tracking each day that you maintain your resolutions can make the goal feel measurable. “Start out small, ”says Vivienne, a psychologist, “Rather than saying 'I will do this every day', say 'I'm going to do it two or three times a week. ”
1. What can be learned about weight from paragraph 2?A.Losing weight should be a driving goal. |
B.Eating differently hardly helps lose weight. |
C.Changing diet may benefit weight control. |
D.Gaining weight harms body composition. |
A.Set an ambitious goal. |
B.Gain control over one's desire. |
C.Follow a fixed schedule. |
D.Add routine items accordingly. |
A.We should not rush the process. |
B.We should make detailed plans. |
C.We should track important goals. |
D.We should not control diet regularly. |
A.How to form healthy eating habits. |
B.How to make positive life changes. |
C.How to lose weight in an effective way. |
D.How to improve one's relation with diet. |
7 . “I grew garlic for the first time as I didn’t want to throw it away. It grew roots in just seven days. It opened up a new world to me,” said Zhong Liu, a young illustrator living in Shenzhen. On the 5-square-meter balcony (阳台) of Zhong’s apartment, there is a mini-farm with lemons, tomatoes and eggplants.
Zhong’s lifestyle started when residents were required to work from home. Zhong is not alone. An increasing number of urban youth have picked up the hobby of growing vegetables on their balconies as working from home has changed their lives. Zhong has started sharing her journey on social media platforms this year, which has brought her more than 100, 000 followers.
In a chat group consisting of over 100 balcony green thumbs across the country, they share the growth of their vegetables, discussing which plants are more suitable for balcony planting and how to fertilize (施肥) crops. “Balcony gardening really heals the urban youth. We plant and look forward to the harvest, and experience the happiness.” Zhong said.
Chinese city managers are also seeking new methods to rebuild the relationship between urban residents and nature through vegetable gardens. The government of Guangzhou launched a vegetable garden project, providing seeds and farm tools at the minimum price as well as organizing agricultural experts to provide online Q&A for local residents, in an effort to encourage urban youth to get in touch with nature through balcony planting.
In cities, people need to get along with nature. They will be healed during the process of getting close to plants. Parent-child relationships can be strengthened by taking part in the activities together. Community gardening also promotes interpersonal communication, and makes neighborhoods harmonious.
1. Why does the author say Zhong Liu is not alone?A.She stays at home with her family around. |
B.She shares the gardening habit with many. |
C.She works from home with her colleagues. |
D.She connects with her friends online easily. |
A.Young gardeners. |
B.Agricultural experts. |
C.Government officials. |
D.Experienced farmers. |
A.Providing free gardening tools. |
B.Purchasing seeds from local farmers. |
C.Inviting experts to share knowledge. |
D.Establishing rules on balcony gardens. |
A.How to Grow Your Own Balcony Garden |
B.Balcony Garden: a New Trend for Urban Youth |
C.Zhong Liu: How I Adapt to Working from Home |
D.Guangzhou Works Hard for a Pleasant Environment |
8 . Attention is focused on mental health on R U OK? Day, September 13th. It's important to settle mental health issues, not just in September, but each and every day. If you feel hopeless or you need to check your brain in a “mind gym”, pick up one of those books.
The Courage To Be Disliked Price: $ 14. 99
Using the theories of philosopher Alfred Adler, The Courage To Be Disliked creates conversations between a fictional philosopher and a young man. The conversations cover many broad, interesting and sometimes touching topics. It’s for those seeking answers and quiet self-reflection.
The Gift Of Silence Price: $ 12. 00
It’s a practical guide to overcoming stress of everyday life. It gives you a little piece of wisdom, or some tools to help you switch off during moments of stress. Perfect for a lunchtime break in the park. If you are one of those who wake at 4 am with a mind full of worries, this book is for you!
The Anxiety Book Price: $10. 58
It’s not a self-help book. It’s more the stories and thoughts of an anxiety sufferer to which people could relate on many levels. It helps people recognize when anxiety appears, and assists people to deal with it. A must-read for anyone who suffers from anxiety, worry and panic attack.
Get Yourself Together Price: $ 13. 50
There are some great tips, from dealing with money problems to managing social relationships and even as far as never losing house keys again! If you are feeling the pressure of everyday life and starting to feel a little stressed, it is the book for you. Readers all found it useful!
Hopefully, these books for a healthy mind can make your days easier and your nights more peaceful.
1. Which book might interest Alfred Adler’s fans?A.The Courage To Be Disliked. | B.The Gift Of Silence. |
C.The Anxiety Book. | D.Get Yourself Together. |
A.$14. 99. | B.$12. 00. | C.$10. 58. | D.$13. 50. |
A.Society. | B.Leisure. | C.Literature. | D.Health. |
Young Chinese are increasingly making their voices
At a ceremony in Beijing in April, 2018, singer and actor Wang Junkai
“We young people have a responsibility to protect the environment and secure our future, and I am looking forward to learning from
“The youth are no longer merely onlookers
Wang Junkai, or Karry Wang, best known
1.发出邀请;
2.介绍游玩的基本情况(时间,目的地,交通方式等);
3.提醒需要带的物品。
注意:1. 可适当添加细节使文章通顺;
2. 词数100左右;
3.提示词:外出游玩 go sightseeing
Dear Jack,
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Sincerely,
Li Hua