1 . The early bird catches the worm, right?

There was a time in my life when it seemed I couldn’t advance at work. I had this coworker who was always one step ahead of me.     1     But for some reason, my normally strict boss seemed to love him.

Then one morning I headed into work half an hour early so I could also leave early to catch my flight for a weekend vacation. When I got there, my coworker and boss were chatting over coffee. I joined in and realized they had been having these morning chats for months!

    2     By missing out on these small morning coffee chats, I was missing out on building an important connection for my career. So it’s important that we look at how the time that we arrive at our events is affecting our lives.

Often, we rank things based on how we understand the importance of our punctuality for that event. How early would you show up to something like a doctor’s appointment? Do you get there right on time, or 15 or more minutes earlier?

Think about your job. If it’s more casual and relaxed, do you always show up on time?     3     Did you ever find yourself getting in trouble at work for being late?

Now think about personal events. If you went to a friend’s birthday party or their dinner, would you show up on time? Consider how you show up for even more casual hangouts, like, checking in with your parents.

    4    

When we show up early, we give ourselves the chance to reduce stress about missing out or making anybody else upset.     5    

4 . People who possess high self-esteem are able to commit better and produce a greater bond in relationships with others. Dr. Douglas feels that most people do not value themselves, but with love and self-respect anyone can be above normality and grasp success with the family, the office, or others.

We have become too reliant on intelligence, beauty, and money for our own self-esteem. The loss of esteem reduces the will and ability to set and reach goals. In a series of readings Douglas teaches how to avoid negative statements, how to change them into self-facing behavior, and how to take charge of your mental attitude. Where other motivational and self-help works stop with the theoretical plan for success, Douglas takes everyday examples and puts them into his books. From raising children who believe in themselves to using self-esteem to help bridge the gap in the workplace, he gives readers concrete solutions to the problems that might ruin their interpersonal relations.

Self-esteem building comes from filling your thoughts with positive affirmations (肯定) and learning to react to failures with motivation instead of self-destruction. These lessons are valuable for anyone who feels that life is even slightly out of control. People who feel they have adequate esteem can learn to use it to make their success grander, faster, and more beneficial for others. Douglas approaches this process of self-development as a means of more than creating good things for the individual but also for setting up keys for influencing good things for others.

For more than thirty years, Dr. Douglas has addressed more than two million people on topics from time management to speaking effectively to raising drug-free children. He is the author of fifteen books, including How to Make a Habit of Succeeding.

5 . The Best National Parks to Visit in Winter

While most parks tend to draw families in the summer and fall, there are also ideal spots for adventurous winter trips.

The country’s oldest and best-known national park takes on an almost otherworldly atmosphere in winter: the air filled with rolling steam, the strong colors of hot springs, the surrounding white landscapes, let alone the impressive wildlife during this time, like bison, wolves, and playful red foxes. Just book a guided hiking tour to get a ranger’s perspective on the park and local people.

With its giant red rocks and unique trees, you’ll feel like stepping onto a foreign planet as you spend hours hiking the Panorama Loop or Maze Loop. The park is recognized as an International Dark Sky Park, featuring virtually zero light pollution and the country’s best views of a starry sky.

A significantly lower number of visitors in winter means you can take in unblocked views of the South Rim, and get to see the rare beauty of the Grand Canyon dusted with snow. For those adventurous and daring, it is recommended to hike the Bright Angel Trail and take the chance to see the canyon’s wintertime wildlife, including mule deer, elk, and bald eagles.

Surprise! Not all wintertime national park trips need to involve snow. Virgin Islands National Park is most famous for its white-sand beaches. You can also hike inland to visit old sugar plantations, or venture out to the water to swim along with sea turtles and manta rays. You will definitely enjoy a different winter here.