1 . 阅读下面短文,请根据题意从方框中选出适当的词语并用其恰当形式填空。
relax strengthen cheer themselves up increase get fit due to warm up |
Long running has a lot of benefits. First, it will help you 1 and prevent diseases. Like any exercise, running 2 the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also 3 your immune system and reduces the risk of serious health problems. Besides, anybody who is feeling down can go for a run to 4 . A thirty-minute run can provide relief from aches or tension that one may be suffering 5 stress. But remember to 6 and cool down properly before and after running. Such kind of warm-down 7 your body.