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Pomegranate(石榴): Still Healthy at 5,000 Years Old
The pomegranate is one of the oldest known fruits. Pomegranates are found in ancient writings and pictured in the ancient art of many cultures and religions. The pomegranate is also a symbol of health, fertility and long life.
Experts think the pomegranate is
The
Health benefits
The pomegranate grows on trees. Parts of the pomegranate tree and fruit are used to make medicine.
The pomegranate is used for many conditions. However, the U.S National Institutes of Health says there is not enough scientific evidence to
Still, in traditional medicine, the pomegranate is used for conditions of the heart and blood vessels, including high blood pressure and “hardening of the arteries”.
The jewel-like seeds of the pomegranate are
Antioxidants slow the
Pomegranates are used for weight loss and used as a treatment for sore throat. Pomegranates are also high in vitamin K, phosphorus, magnesium, calcium, zinc and iron.
Let’s just say pomegranates are loaded with great things for the inside of your body.
Beauty benefits
But let’s not forget the outside, too!
Pomegranates are great for the skin. They protect the skin by