1 . Compassion (同情) literally means “suffering together”. Among many emotion researchers, it is
Compassion is not the same as empathy (共鸣), though the two concepts are
When we feel compassion, our heart rate slows down. Then a chemical is produced in our body and
Compassion often comes in two forms, which vary
When we
Compassion tends to have a
A.applied | B.adjusted | C.advertised | D.defined |
A.stay | B.relieve | C.blame | D.tell |
A.interesting | B.helpful | C.related | D.typical |
A.emotions | B.character | C.tastes | D.spirit |
A.quit | B.help | C.learn | D.endure |
A.casually | B.oppositely | C.accordingly | D.potentially |
A.command | B.avoid | C.consult | D.approach |
A.depending on | B.standing for | C.putting off | D.bringing about |
A.pretend | B.appreciate | C.practice | D.lose |
A.repeating | B.monitoring | C.improving | D.understanding |
A.looking for | B.going through | C.showing off | D.breaking up |
A.complicated | B.positive | C.standard | D.possible |
A.well-being | B.doubt | C.responsibility | D.barrier |
A.tolerant | B.friendly | C.generous | D.delighted |
A.demand | B.skill | C.reward | D.secret |
1. How does the woman feel now?
A.Upset. | B.Nervous. | C.Regretful. |
A.She made some serious mistakes. |
B.She quarreled with her parents. |
C.She had difficulty in socializing. |
A.Respect. | B.Patience. | C.Communication. |
内容包括:
1. 表示感谢;
2. 回顾帮助;
3. 临别祝愿。
写作要求: 1. 词数 80词左右;
2. 可以适当增加细节, 以使行文连贯;
3. 信的开头与结尾已给出。
Dear Mike,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
4 . How adversity(逆境) makes you stronger
When faced with a crisis, we find it difficult to imagine the experience will eventually lead to some type of growth.
They build self-efficacy. Self-efficacy is the confidence in your ability to overcome challenges and succeed. I once took part in a program with soldiers, where I should dance in front of hundreds of audience. When I danced, I had a panic attack and had to hang onto my colleague’s arm to make it through. What was odd was my brain’s reaction to the exercise. While it was a truly unpleasant experience, I survived.
They help you treat stress as a challenge.
A.They help you find the good. |
B.They can bring growth after sufferings. |
C.People have a healthier physical response to stress. |
D.If your world feels out of control right now, just stay relaxed. |
E.The fact is that we can become stronger after a difficult situation. |
F.How you think about stress matters extremely in terms of how you process it. |
G.That made my brain think about what other tough challenges I could conquer. |
5 . Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back.
As with other negative emotions, it doesn’t work to avoid, deny or try to destroy regret.
You can help release these feelings of regret by practicing self-compassion (自我同情).This means reminding yourself that you are human, you are doing the best you can and you can learn from past decisions and grow.
Noticing, acknowledging and then forgiving your thoughts are a powerful step towards overcoming regret.
A.Dealing with regret is even more difficult. |
B.Regret is not only unpleasant, but also unhealthy. |
C.There are basically two ways to experience regret. |
D.But regret related to the inaction path is harder to fix. |
E.Seeing the situation in a different way may help reduce regret. |
F.In the long run, these strategies only increase negative feelings. |
G.Showing this compassion to yourself can help you accept and move past the regret. |
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