1 . When I was in high school, I spent most of my holidays going back to my hometown to enjoy life with my family. Being a member of my family _________ me happiness.

My brother was born when I was a senior high school student. It is _________ that children’s eyes are bright and _________. I looked at my brother’s eyes that _________ looked around the world, and I felt his curiosity about _________. He wasn’t even_________ to grab a bug and play with it. When he _________ the cuckoo (布谷鸟) call, he immediately learned to _________ it. And he would shake his _________ to learn how to fly like a butterfly. Before that, I never realized that a child’s ____________ ability was so amazing.

One time, my little brother ____________ the stones on the ground to look for the ants underneath (在······底下). He ____________ his snacks with the ants, looked up at me and said, “Sister, the ants are ____________!” He is learning to share.

As a sister who loves her brother so much, I came to realize the feeling of my parents’ ____________. I want to ____________ the best to my brother and accompany him while growing up.

2 . Eating well and getting enough sleep is great for self-care. Self-care also means taking time to manage stress and practice self-compassion.     1    

Breathe

Become mindful of your breathing. Take a few minutes each day to focus on your breathing. Start by taking a deep breath.     2     . As you continue, your breathing becomes deeper. As your breathing becomes much deeper, you will feel much more centered and calmer. You will feel you can manage whatever is happening right now.

Accept

Accept yourself, your feelings and the imperfection of life. The path to self-care starts with acceptance of your struggles.     3     , our mind stops struggling and grows quiet. Rather than trying to change or control difficult emotions from the inside, allow them to be there, and your mind will rest.

Write

    4     Write down the situation you must accept and all that you are feeling. Write down the things in your life that are weighing on you. Write the things you need to do. Choose the easiest task on the list to complete. Say to yourself, “ In the morning, I will do the easiest thing I can do from the list. Once I finish the easiest task, it is much easier to work on the second. ”

Walk

An easy way to care for yourself is to take a walk. Walking can distract your mind and create space between you and the stress in your life. Walking can be a resource for healing. When you sit around thinking about upsetting things, it will not help you.     5     . Often you will relieve the stress within your body by walking.