1 . If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts.
★Begin and end each day with a “Thank you for this wonderful day!”
★When you see the gas prices hiking, say “
★When you are late for work, say “I am so happy and grateful for my job as I know that many don’t have one.”
★
★Write down what you’re grateful for each day. In moments when you’re feeling really down, read what you wrote before.
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of peace.
A.This will help uplift your spirits. |
B.The more you practice, the happier you’ll be. |
C.If you are having health problems, be grateful for what does work. |
D.I am so glad that I am blessed to have a car in which to get around. |
E.No matter what you have experienced, just enjoy your life every day. |
F.But we can choose to think differently by beginning with the smallest of steps. |
G.Life seems so unfair sometimes. |
2 . It’s normal to feel anxious during stressful times in life, but if you’re experiencing continuous anxiety that disturbs your daily life, you may have an anxiety disorder.
Breathe deeply. When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets.
Socialize. Anxiety can make it tempting to isolate, especially when symptoms are at their worst. Staying in touch with friends and loved ones serves as a protective factor against anxiety. Try planning at least one social event per week and following through even as your anxiety increases.
Try not to jump to conclusions. If you lack facts and have yet to experience your worry or fear, then jumping to conclusions about what might happen will do you no good. If an uncertainty lays before you, you can reduce your anxiety by realizing (and admitting) that you don’t know what may happen.
A.Identify the source of your anxiety. |
B.Track the relief strategies you tried. |
C.Attending an anxiety support group can also be helpful. |
D.It can have a negative influence on your health and well-being. |
E.This makes it unable to think clearly and form logical reasoning |
F.Consider all possible outcomes, rather than come up with the most unlikely. |
G.Having the ability to cope with anxious thoughts is the key to overcoming it. |
3 . Recognize SAD symptoms (症状)
Season changes affect many people. However, for those with seasonal affective disorder, it deeply influences their mood and energy.
Immerse (沉浸) in the (artificial) light
Richard Navarro, a famous psychotherapist, suggests that a light therapy (治疗) lamp or box could be of great help. She explains that since the 1980s, there’s been quite a bit of research on the effectiveness of light therapy for seasonal depression (沮丧).
Take vitamin D
We create vitamin D from UVB rays (through direct sun exposure). While not officially proven, a low concentration of vitamin has been associated with depression.
Don’t abandon your outdoor exercise routine just because of wind or rain (or both). Having the right equipment will definitely make it a better experience. A pair of waterproof trail-running shoes might be a good investment and means you can take on puddles, mud and slippery trails.
Stay connected to others
A.Take some exercise |
B.Connect someone to exercise with |
C.Light can be useful in many aspects in life |
D.So it’s advisable to take some if you feel low |
E.Bad weather can prevent us from seeing people |
F.Most has found light can make us happier in bad weather |
G.For example, it may cause symptoms that negatively impact daily life |
A.He didn’t get good grades. |
B.He quarreled with his mother. |
C.He missed the midterm exam. |
5 . Discouragement (气馁), failure, and setbacks (挫折) are all things that can help us if we maintain an empowering mindset. So the next time you start to feel discouragement, here is what you should do.
When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. We can choose to think of failure as education. When we think this way we ease discouragement.
Stop comparing ourselves to others.
A 100% guaranteed way to get discouraged is to focus on other people in a comparative way.
Talk to our mentors (导师).
Our mentors can be a great source of wisdom when we are feeling down. Ѕо whеn dіѕсоurаgеmеnt rеаrѕ іtѕ uglу hеаd (出现), gо hаvе а соffее wіth оur mentors. They will be able to give us wisdom based on experience.
Do a mind map.
Take a blank piece of paper. In the middle write out our goal.
Go find someone who we can help.
Go find someone who needs help, and then help them. Discouragement is rеаllу а ѕеlf-drіvеn ѕуmрtоm (症状). Wе аrе fосuѕіng оn оurѕеlvеѕ аnd wе fееl bad.
A.Consider who we are spending time with. |
B.Then map the ideas that will get us there. |
C.Remember there is no such thing as failure and there is only education. |
D.We have to live by rules that are within our control. |
E.They will also help us to make a specific plan of action to overcome discouragement. |
F.However, when we stop thinking about ourselves and care for another, we feel better. |
G.Here is why: we generally see their successes, but we don’t see their struggles as easily. |
1.说明原因;
2.另约时间。
注意:写作词数应为80左右:
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7 . Gifts are more than just an economic exchange of goods. They signal things about the giver, receiver and their relationship. It’s a sort of language that lets us communicate without words. Use the following little tricks to make gift-giving perfect.
Aesthetics (美学) of a gift shouldn’t be ignored and neither should presentation be. All the time and energy you spend picking the perfect thing for your receiver will fall short if you do. A gift should delight. It should be unique and easy on the eyes. So receivers often prefer appearance over function. This is why gift stores are filled with such gifts. These items are often low in their usefulness yet they make most gifts.
The price isn’t necessarily a priority. Even costly items can be considered as cheap sometimes. It’s better to pick an item from the top of an inexpensive sort than one at the bottom of an expensive sort. Even if you’re paying the same for both choices, the former will be received well.
A gift that feels heavier tends to be considered as of higher quality. Giving someone a hardcover book is better than giving them a paperback as a gift. You may also package it in a relatively heavy box. Anyway, pick items that aren’t too light.
Don’t present your gift without the wrapping (包装). It shows effort and devotion. Presentation expresses special thought on behalf of the giver. When they receive a gift, receivers process the exchange and analyze the giver in terms of thoughtfulness, which is communicated through gift presentation. If you want your receiver to think of you as thoughtful, make sure you wrap it in a good wrapping paper. Bad presentation can ruin a great gift. So it matters making a present more attractive to your receiver.
1. What kind of gifts are mostly sold in shops?A.Strange objects. | B.Eye-catching items. |
C.Useful things. | D.High-cost pieces. |
A.Never choose any expensive gif. |
B.The more expensive a gift is, the better. |
C.Two gifts at a time are always better than one. |
D.The best gift in the cheap kind is a better choice. |
A.A hardcover book. | B.A paperback. |
C.One in a light box. | D.One without wrapping. |
A.The giver is generous. | B.The receiver is special. |
C.The giver is thoughtful. | D.The receiver is attractive. |
1. 我写信感谢您任命我为学生会主席。
2. 我会是第一个帮助那些有困难的同学解决他们困境的人。
3. 我将耐心回答其他人的问题,并且不遗余力地提供许多实用的建议。
4. 我不害怕面对各种困难。(be scared to do)
5. 通过我巨大的努力,我相信没人比我是更负责、更称职的主席了。(“否定词+比较级”表达最高级含义)
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9 . When we feel disappointed with what might have been or we wish we could change a choice we made in the past, we have regrets.
Regrets can be harmful when we don’t want to accept them. Too many negative (消极的) thoughts and continuous consideration can lead to stress and anxiety. This kind of spiritual and emotional pain also affects our bodies. For example, maybe you didn’t stand up for your friend when someone attacked him by saying something derogatory. You didn’t speak up at the time to clear his name. You end up feeling disappointed in yourself and don’t want to be reminded of that. Or you may remember the situation all too well, but don’t know how to overcome your regret. Whatever it is, you may suffer from negative thoughts or even sleepless nights, thus putting pressure onto your body and mind.
But as the old saying goes, a coin has two sides. Regrets have advantages too. When we reflect (反思) on regrettable choices we made in the past, that’s a good thing. We grow from self-examination and can learn from our missteps. Inspired to be better, we improve on our decision-making so we don’t repeat our mistakes.
Another positive side of regret is that it can move you closer to being your best self. A study about people’s most long-lasting regrets was published in the journal Emotion, where scientists looked at the connection between regret and an individual’s self-concept (自我认知). The results showed that people were more likely to regret not living up to being that best person and thus try harder to use their full potential (潜力), when regrets about their best selves were not achieved.
If you’re feeling regretful about something from your past, know you’re not alone in feeling this way. Everyone has something (or many things) that they regret. However, there are ways to move forward by showing yourself understanding. If that’s too difficult, get the help of a health professional. He or she can help you manage feelings of regret so they no longer hold you back.
1. What does the underlined word “derogatory” in paragraph 2 probably mean?A.Confusing. | B.Usual. | C.Informal. | D.Mean. |
A.Avoidance of stress. | B.Positive self-concept. |
C.Greater efforts to better oneself. | D.Longer time to reflect on the past. |
A.Leave those regrets as they are. |
B.Discuss regrets with the like-minded. |
C.Stop reflecting on your daily events. |
D.Turn to experts for help if necessary. |
A.How to Fight Regrets | B.Get to Know Our Regrets |
C.Why Regrets Are Harmful | D.The Positive Sides of Regrets |
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