1 . Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about taking tests, meeting new people, or speaking in class.     1     But it’s best to learn how to cope. Here are several tips that can help you through anxious moments:

Start with a “growth” mindset. Some people have a fixed mindset. They might think, “This is how I am.”     2     They think they are the way they are. But brain science has shown that with a growth mindset, people can get better at just about everything—with effort and practice. That includes reducing anxiety.

    3     When you’re anxious, you might tell yourself things like, “I can’t do this!” or “What if I mess this up?” Instead, plan to tell yourself something that could help you face the moment with a bit of courage like, “I can do this!” or “It’s OK to feel anxious. I can do this anyway.”

Notice how anxiety affects your body. When you’re anxious, do you feel “butterflies” in your stomach? Sweaty palms? Shaky hands? A faster heartbeat? These physical feelings can be uncomfortable but they aren’t harmful. You can cope. You don’t have to push the feelings away.     4    

Face the situation—don’t wait for anxiety to go away. You might think that you’ll put off speaking in class or talking to that new person until you no longer feel anxious about it. But it doesn’t work that way.     5    

Learning to cope with anxiety takes time, patience, and practice. Most of all it takes being willing to face anxiety. Start with one small step. The more you practice, the better you’ll get at lowering anxiety.

A．Talk yourself through it.

B．Tell a parent or another adult you trust.

C．It’s facing the anxiety that helps you lower it.

D．Try to pay attention to anxious thoughts and feelings.

E．Try to notice them without getting upset that they’re there.

F．With a fixed mindset, people don’t think things can change.

G．If you feel anxious in situations like these, you’re not alone.

2 . Life can be busy or stressful at times. Usually, we forget how important it is to listen ourselves.     1    .

Sparing room for good things in your life

Life gets much simpler and more enjoyable when you clear your physical and emotional bad things. And there’s so much you can let go of in life without losing a thing. It’s called growth.     2    . You cannot discover new oceans unless you build up enough courage to lose sight of the old.

Putting your purpose and passion (热情) into the things you do

    3    . So learn to believe in your heart that you’re meant to live each day full of purpose and passion—that every moment is worthy in its own way. Too often we wait because we think we need to “find” something new or different to be fond of. But that’s not true. If you want more passion in your life right now, act accordingly right now. Put your whole heart into the things you do.     4    , but the chance right in front of you. Not into tomorrow’s tasks, but today’s tasks. Not into tomorrow’s run, but today’s run.

    5    

All the small things make a big difference. Every step is important. Life isn’t about a single moment of great success. It’s about the trials and errors (试错) that slowly get you there—the sweat, tears, and all the small things you do on a day-to-day basis. They all matter in the end—every step, every regret and every decision.

A．Choosing to start today

B．Not into tomorrow’s chances

C．Remembering that every step matters

D．Letting go of the old makes way for the new

E．So what you need to remember most right now is to share

F．Purpose is the reason you journey and passion is the fire that lights your way

G．Here below are some things in life that you have to keep on doing to change that

3 . 随着经济与社会的发展，私家车以及各类车辆的数量急剧增加，堵车，新手司机多，行人以及非机动车无视交通规则等情况导致司机的路怒症时有发生。
请你写一篇100字左右的文章，简要分析怒路症产生的原因以及如何预防以及应对路怒症。(路怒症Road rage)
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4 . Anger may feel uncomfortable, but it’s also normal and healthy. It is an emotion built into us to signal that something needs to be dealt with. When we take notice of that signal and actually correct the problem instead of ignoring it, we’re usually much better for it.

Start by looking beyond the superficial (表面上的) trigger to your anger. Anger is often precipitated (仓促发生) by underlying feelings of fear, anxiety, disappointment and guilt. Maybe you’re extremely angry that your partner is late, but it’s really because you were afraid that he or she had a car accident in the bad weather.

It helps to take a cool-down period before explaining to someone you’re angry with how he or she rocked your boat. That will allow for the effects of the adrenaline (肾上腺素) to wear off, which in turn allows you to reflect on what’s bothering you. Do some controlled breathing or find some physical activity to take the edge off. “There’s clear evidence that exercise helps with feelings of anger,” says McIntosh.

When you’re ready to approach the other person, focus on the behaviour and why it upsets you, not the person’s characters. Avoid calling the other person names. Don’t say something bad, and don’t make generalizations (泛化), such as “You always do this!” “The idea”, says Keelan, “is to bring up your reasonable points to the other person in a manner that is most likely to get a helpful and non-defensive response. ”

If you’re on the receiving end, remember that there are benefits to acknowledging and trying to under-stand the other person’s anger. Try offering to make a change, if that seems fair to you. If you’re willing to be a partner in working through heated situations, the other person will be much more likely to bring matters up constructively in the future. In the end, you’ll both be healthier for it.

1. What does the underlined word “trigger” in paragraph 2 mean?

A．Cause.

B．Solution.

C．Course.

D．Strategy.

2. Which might the author agree to deal with anger?

A．Breathe deeply while angry.	B．Keep off a person you dislike.
C．Accept the lateness out of politeness.	D．Point out the weaknesses in other’s character.

3. What shall we do with an angry partner?

A．Make a change at once.	B．Stand in the other’s shoes.
C．Advise the partner to be calm.	D．Help the partner overcome difficulties.

4. What’s the best title of the text?

A．Get Benefits out of Anger	B．A New Research about Anger
C．Get Angry the Right Way	D．How to Keep emotions Hidden

5 . 阅读下面材料，根据其内容和所给段落开头语段续写两段，使之构成一篇完整的短文，续写的词数应为150词左右。

Once upon a time, a delightful dog named Ripple shared a home with her owner, Emily, with whom she had formed an unbreakable bond(关系)from the early days of her puppyhood(幼年). Emily was an elderly woman who lived alone and Ripple was her faithful friend, providing her with love and companionship.

Unfortunately, one day, Emily fell ill and had to be immediately transported to the hospital. Ripple was left alone in the house, waiting anxiously for her owner to come back. As the days went by, Ripple grew more and more worried, wondering where her beloved owner had gone and when she would return.

One rainy evening, Ripple heard a car pull up outside the house. Overjoyed at the prospect of Emily’s return, Ripple ran towards the door, barking excitedly. As soon as the door opened, Ripple’s eyes widened at the sight of Emily, who was visibly weak. Overcome with emotion, Ripple’s tail wagged(摇摆)wildly as she leaped towards Emily, showing her affection.

From that moment forward, Ripple became Emily’s faithful companion, never leaving her side for a moment. She would curl up(卷曲)next to Emily’s bed every night, always watching over her. Ripple would dutifully follow Emily around the house, ensuring that she was safe and comfortable. Emily would often say that Ripple was her guardian angel, appointed to watch over her in her time of need.

As Emily’s health declined, Ripple became even more attentive. She would bring Emily her slippers, help her to the bathroom, and even fetch her medications. Emily’s family and friends would often visit her, but it was Ripple who provided her with the most comfort and love.

Regrettably, Emily eventually passed away, leaving Ripple to face a world without her beloved owner. Ripple was very sad without her owner, frequently lying in Emily’s bed, surrounded by her scent(气味), shedding tears. Ripple’s family members did their utmost to comfort her, but her sense of loss and heartbreak remained evident.

注意：
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
As the weeks went by, Ripple grew more and more depressed.
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At first, Ripple was distrustful of her new owner, unsure if she could ever love anyone as much as she had loved Emily.
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6 . Being positive doesn’t mean only having happy thoughts all the time. Everyone has bad days.     1     Luckily, there are some ways to help you become more positive.

You can practice gratitude(感激). Make a list of things you’re grateful for. Write down a few things that make you feel happy or grateful in a gratitude journal.     2     It could be something as simple as a beautiful, sunny day or a small gift received from your friend.

    3     Even if you’re not feeling happy, forcing yourself to smile can actually make you feel better. Smiling helps let out chemicals in your brain that make you feel happy and relaxed. Researchers have found that smiling not only helps produce positive feelings, but it also helps people view the world from a more positive point of view.

You can enjoy expectation. Find something to look forward to each day. Researchers have found that having something positive to look forward to helps improve mood and reduce stress. Whether visiting your favorite bookstore or enjoying a cup of coffee with your friends, make sure to find something to look forward to each day.    4    

You can use positive self-talk.    5     Self-criticism(自我批判) is bound to weaken your ability to look on the bright side. Researchers have found that switching from negative self-talk to positive self-talk can help improve emotions and reduce stress.

A．You can practice smiling.

B．They don’t have to be special or great things.

C．Thinking about happy things is good for our health.

D．You can make yourself be around with positive people.

E．Even the most positive people sometimes experience sadness and anger.

F．This will help keep you positive even when things aren’t going your way.

G．The things that you say to yourself influence the way you think about yourself.

7 . On a Saturday afternoon, you find most kids outside playing games. Kids are made for the outdoors, with their endless energy and the easy way in which they make friends. It’s not different for Kameron, an ordinary, fun-loving 7-year-old girl who loves to draw out the world’s longest hopscotch (跳格子) on the sidewalk.

In between jump-rope games, basketball shootouts and skateboard races, Kameron takes time to do something special for her elderly neighbors. Kameron’s neighborhood is home to a good mix of young families and elderly neighbors whose children have long since left home. Kameron first started waving to them. Most of them smiled back.

Then Kameron decided that some of them needed a little pleasure. So she ran home, took her violin and made the rounds. “Can I play you a song?” she asked, after knocking on the door.

Gustav smiled wide. He has beautiful white hair and a soft accent (口音). He grew up in Scandinavia and is a wood finisher. His wife Vivian has a smile that fills their tiny home. She stood awkwardly, and had difficulty moving about. It looked terribly uncomfortable. Vivian has had muscular dystrophy (肌肉萎缩) for over 20 years. Gustav is her full-time caregiver. They’ve replaced their daily walks with afternoon drives, but even those are getting too difficult for Vivian.

Gustav let Kameron in, and Vivian took hold of both their arms and pulled to her chair. On the table beside her was a photo of her with Gustav when they were young and energetic, traveling around Europe, Egypt and Iceland. In the photo, Vivian is very beautiful, and Gustav is handsome.

“Want me to play your favorite song?” Kameron asked. Of course,” Gustav answered. It was the only song Kameron knew.

The small violin rested seriously under Kameron’s chin (下巴). She played as best she could. Vivian beat her leg to keep rhythm (节奏) for Kameron. Gustav held Vivian’s other hand. It was not the performance that was moving, but the memories it brought.

1. Why is Kameron special compared with other kids?

A．She likes playing outside.

B．She cares about the elderly.

C．She has plenty of energy.

D．She can draw on the sidewalk.

2. Why did Kameron knock on the couple’s door?

A．To ask for praise by singing a song.

B．To learn the violin from them.

C．To cheer them up with music.

D．To make money by playing the violin.

3. What did the couple use to do every day?

A．Go for a walk.	B．Make a drive.
C．Stay at home.	D．Do woodworking.

4. What is the most moving for the couple?

A．The love between them.

B．Vivian’s attitude to the music.

C．Kameron’s performance.

D．Thinking back to past experiences.

8 . Ask most people which day of the week they fear the most and the answer is likely to be Monday. The first day of the working week can make us depressed.     1    

The most depressing day of the year is the third Monday in January, when it’s cold and dark outside. This day was named “Blue Monday” by psychologist Cliff Arnall. Even if there was little science behind Blue Monday, it’s probably true that the sound of our alarm clock on any Monday morning means the coming of a new working week and possibly the end of our weekend of fun.     2     It’s what psychologists call an emotional shift, and no other part of the week has a transition(过渡) like it.

Apparently, Monday means the end of weekend lie-ins.     3     According to a website, “If you can’t stand your job, then the Monday blues can be very real.” And it can be especially difficult to start another seemingly endless workweek. Your case of the Mondays can have a negative impact on your performance, productivity and the people around you.

    4     Feeling a bit low shouldn’t be confused with more serious depression, caused by other factors. Claudia Hammond, an author and presenter, argues that this low feeling might be untrue.     5     She mentions an Australian study of how people reflected on their mood and found the day that scored the lowest was in fact Wednesdays. So, when Monday comes, maybe we should give it a second chance!

A．But is Monday as bad as we like to think it is?

B．What exactly makes us feel down remains unknown.

C．Weekends are definitely happy days in all countries.

D．That’s why the feeling is described as the Monday blues.

E．There is a strong cultural idea that we don’t like Mondays.

F．Our Monday mood can be based on a direct comparison to the day before.

G．It’s back to the routine and the realization that there are five days of working ahead.

9 . For my daughter's 19th birthday, we bought her tickets to go and see Linkin Park, as they were playing in our city. We didn't really have the ________ but we knew how much this band meant to her.

The night before she was like a ________ at Christmas. Every so often she got up and came to ________ with us, because she couldn't ________ . On the night of the concert it was good to see her so ________ and excited, as she and her boyfriend set off.

Needless to say when they ________ after midnight, with T-shirts and lots of pictures of the band, ________ her telling about how fantastic they had been, we knew the money had been well ________ . This will be a memory she would never forget, and nor would we.

________ full of excitement from the night before, the following day they ________ to go shopping on the other side of the city. My husband and I laughed, loving the fact that she had not ________   that quality as she grew up.

Later that day they returned, with faces full of happiness and warmth. They presented my husband and me with a ________ each. On each present were the words "Because you are the ________ mum/dad in the world. "When we expressed our thanks and told her she didn't have to, we asked her why she had bought us gifts. Her answer was simply "Just because I love you."

This wasn't something ________ from our daughter; she had always given us gifts when she wanted to express her ________ , and each gift was always a welcome surprise. It could have been anything, it wouldn't have mattered, and it was the act itself and the feelings behind it.

1.

A．money

B．time

C．interest

D．news

2.

A．worker

B．baby

C．kid

D．parent

3.

A．dance

B．learn

C．walk

D．sit

4.

A．speak

B．sleep

C．stand

D．leave

5.

A．healthy

B．happy

C．pretty

D．surprised

6.

A．stayed

B．left

C．returned

D．turned

7.

A．worrying about

B．caring for

C．looking at

D．listening to

8.

A．lent

B．earned

C．saved

D．spent

9.

A．Still

B．Only

C．Just

D．Also

10.

A．continued

B．tried

C．decided

D．struggled

11.

A．kept

B．lost

C．realized

D．discovered

12.

A．gift

B．prize

C．ticket

D．picture

13.

A．richest

B．oldest

C．best

D．cleverest

14.

A．important

B．ordinary

C．new

D．valuable

15.

A．feelings

B．concerns

C．understandings

D．opinions