内容包括: 1.不同观点; 2.你的观点和做法。 注意:1. 词数应为80个左右; 2. 请按如下格式在答题卡的相应位置作答。
How to Express Love for Moms
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . The nature of compassion fatigue (同情疲劳) means that many working in traditional care-giving roles are likely to experience its symptoms. This includes first responders, medical professionals, social workers, journalists, and lawyers specializing in family law or criminal law.
Kelli Collins, a licensed family therapist, remarks “Think about muscle fatigue — if you work out too hard, your muscles might simply give out. In the same way, compassion fatigue means your ability to offer compassion to others is dramatically affected.”
Collins herself experienced compassion fatigue as a young therapist working in a community mental health setting, where she “had the strong desire to help” but quickly realized some things were out of her “rang of influence”. She felt herself becoming easily annoyed with loved ones, sleeping very little, and fantasizing about changing careers. It was an overwhelming time, during which she felt she was failing her clients.
“I thought that by giving endless compassion to my clients, I was ‘leaving it all on the field’. In fact, bearing the responsibility for my clients’ pain without consideration for my own needs and limits meant that I wasn’t a particularly effective therapist,” she says.
Lynne Hughes, who founded Comfort Zone in 1999 and now serves as CEO, lost both her parents as a child, experiencing first-hand the lack of resources and support for grieving children. Hughes expresses similar feelings about the challenge of compassion fatigue, stressing the importance of looking inward.
“Suffering from compassion fatigue does not mean you’re bad at helping or caring, it only means the scale between caring for others and caring for yourself is no longer balanced,” she says. “When you’re in a role where you’re nurturing and caring for others — it’s crucial to extend that nurture and care to yourself so that ‘your well’ does not run dry.”
But both Hughes and Collins emphasize that it’s not only traditional caregivers who experience compassion fatigue. “It is applicable to anyone in a caring role,” says Hughes, while Collins believes it is a uniquely human condition, occupational or not.
1. Why does Collins mention the muscle fatigue?A.To describe she is in a bad mood. |
B.To show she is eager to give a hand. |
C.To suggest she has limited pity for others. |
D.To explain she is much tired of her customers. |
A.Care for yourself while caring for others. |
B.Compassion fatigue has nothing to do with career. |
C.Those with compassion fatigue are poor at helping. |
D.Shy persons always tend to suffer compassion fatigue. |
A.Pity. | B.Nurture. | C.Symptoms. | D.Occupation. |
A.By giving examples. | B.By quoting arguments. |
C.By making comparisons. | D.By analyzing reasons and causes. |
3 . Life can be wonderful, but realistically, it isn’t always so, no matter how hard you try.
Resilience is the ability to adapt to adversity (逆境) in a positive way. Resilient people are those who can become strengthened by difficult situations.
Another great thing about resilience is that it is not determined by genetics or personality.
To maximize your resilience, you need to know which factors influence it, both personal and environmental. That way, you can work on each factor and learn how to adapt to adversity in a positive way.
Next, it’s important to be able to see the good side of the situation. In other words, be optimistic — just don’t forget to be realistic. You shouldn’t focus on the negative things and forget about the positive,
Lastly, having a sense of humor can help to improve your resilience greatly. Being able to laugh at yourself or the situation is a worthwhile tool that helps you adapt to different obstacles.
A.but nobody is born knowing how to adapt |
B.Some good things will happen purely by chance |
C.First of all, you have to accept what has happened |
D.Firstly, you should keep all external factors in mind |
E.But it’s more than just “seeing the good side of things” |
F.That is, you’re not born with a limited capacity for resilience |
G.but you also shouldn’t elevate the positive to an impossible level |
4 . COVID-19 changed a lot—how we socialized, where we went, and even what work looked like. A new study shows the pandemic (流行病) may have changed our personalities as well.
Psychologists have long believed that a person’s characters stayed pretty much the same, even in the wake of stressful events. But by looking at pre-pandemic levels of neuroticism (神经质), extraversion (外向), openness, agreeableness and conscientiousness (勤奋而细心) and comparing that to data collected in 2021 and 2022, researchers found clear personality changes among the United States population.
“The pandemic was an opportunity to see how a collective stressful event may impact personality,” said lead study author Angelina Sutin, a professor of medicine at Florida State University.
Extraversion, agreeableness and conscientiousness all declined in the US population in the years following the start of the pandemic, particularly in young adults, according to the study, published Wednesday in the journal PLOS One.
Why were younger adults more impacted? We don’t know for sure, Sutin said, but there are theories. “Personality is less stable in young adults. Then at the same time, the pandemic disturbed what young adults are supposed to be doing. They’re supposed to be in school or starting their careers. Then, everything was changed. However, the results didn’t hold true for each person.”
Researchers examined the data through the five-factor model, which hypothesizes (提出假说) that the various personality characters can come down to five important qualities: neuroticism, extraversion, openness, agreeableness and conscientiousness.
Over the entire population they examined, researchers found a declining trend in neuroticism in 2020, but the changes were small. Once they took 2021 and 2022 data into account, researchers saw a more significant decrease in extraversion, openness, agreeableness and conscientiousness. Neuroticism also increased over this time. That is especially significant considering how important those characters are, Sutin said. For example, conscientiousness is important for academic and work outcomes, as well as relationship and physical health, she added.
1. How do researchers get their study results?A.By comparing data collected in different periods. |
B.By collecting data from different people. |
C.By making experiments in a university. |
D.By building a five-factor model. |
A.Personality is more stable in old adults. |
B.The study results hold true for every person. |
C.Younger adults are less impacted during the pandemic. |
D.American people are more likely to be influenced. |
A.Neuroticism. | B.Extraversion. |
C.Openness. | D.Conscientiousness. |
A.Pandemic Has a Great Impact on People’s Life |
B.Young Adults Adapted Quickly During the Pandemic |
C.Different Personality Characters Influence Social Relationships |
D.People Experienced Personality Changes During the Pandemic |
5 . My husband gave me a surprise gift for Christmas-a gift that, at the time, seemed odd. It was a little, a cute, colourful bird, conure(锥尾鹦鹉). She liked biting at first, but she quickly became the sweetest little creature, and she
Before I would never have
I was overwhelmed. I cried all the way to the vet to
When I turned around to leave, I was
A.brightened up | B.flew away | C.dropped by | D.got up |
A.set | B.imagined | C.enjoyed | D.kept |
A.covered | B.showed | C.wrapped | D.gathered |
A.Generally | B.Particularly | C.Ridiculously | D.Unfortunately |
A.learning | B.struggling | C.managing | D.expecting |
A.ill | B.cheerful | C.active | D.willing |
A.left | B.hid | C.made | D.lived |
A.missed | B.lost | C.sold | D.trained |
A.feed | B.attend | C.raise | D.collect |
A.brought | B.bought | C.threw | D.fought |
A.spots | B.colours | C.tears | D.signs |
A.upset | B.frightened | C.nervous | D.surprised |
A.apology | B.sympathy | C.welcome | D.passion |
A.broke down | B.caught on | C.spoke out | D.woke up |
A.believed | B.recognized | C.needed | D.doubted |
I like staying overnight at my Gramma’s house — that is, until Gramma starts telling me how wonderful my cousin Maya is. Then it’s Maya this and Maya that until I don’t ever want to hear another word about her.
That’s why I wasn’t too excited when Gramma called me on the phone to “come on over and bring your pajamas.” When I got there, it was worse than I’d expected. There, in Grandpa’s big leather rocker, sat Maya, all dressed up and formal-looking and wearing fancy shoes as if she’d just been to a party.
“Surprise, Kristen!” Gramma said. “Your cousin Maya and her parents have traveled in from the East Coast on business. Maya gets to stay with us this afternoon.” Gramma chattered away about how excited she’d been for this surprise get-together, and how cousins ought to get to know each other better.
I hung my baseball cap in the closet and set my backpack by the stairway, all the time smiling and nodding as if I’d been waiting forever for this chance to spend an afternoon with Maya. Grandpa’s chair squawked (咯咯叫) as Maya rocked back and forth. It’s the chair I like best in the house, the one I usually sit in. I sat down on the sofa across from her.
Shortly, Gramma went off to the kitchen to “see about some lunch,” she’d said. That left me stuck in the living room with rocking Maya.
She was still small but taller than I’d remembered her from her last visit four years ago. She was good at small talk, though, and was chatting away about how nice it was to see me again. But I could tell that she didn’t really think so. The last time she was here, we’d had hours of fun together building caves out of Gramma’s sofa pillows.
After that, I’d heard about her only through Gramma’s tales. Maya taking piano lessons. Maya learning math. Maya, Maya, Maya. Now Maya was here, looking great with the latest haircut and a fancy dress.
注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
Glancing down at my jeans and my old sneakers, I wished I hadn’t come.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________“How do you know all these things about me?” I asked.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________7 . Developing an optimistic outlook can be good for both your physical and mental health. Here are some ways to make thinking positive thoughts easy.
●Spend time with positive people
If you surround yourself with constant complainers, their negativity is likely to rub off on you. Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too.
●Recognize and replace negative thoughts
You won’t be successful at positive thinking, if you’re still stuck in frequent negative thoughts.
●Consider the consequences of negativity
Spend some time thinking about the consequences of negative thinking.
●Create a daily gratitude list
If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for.
●Look for silver lining
When something bad happens, look for the silver lining.
A.Often, it can become a self-fulfilling prediction |
B.This will help you look for the good in other people. |
C.Learn how to surround yourself with positive people. |
D.Your past mistakes are not there for you to hold on to. |
E.This means looking for the positive side of a negative event. |
F.Learn to recognize and replace thoughts that are overly negative. |
G.Generate ideas on limiting the time you spend with negative people |
8 . Mindfulness meditation(冥想) is a practice used to achieve mental quiet and a sense of calm. It is a series of steps used to encourage reflection and deep breathing and to increase self-awareness.
A mindfulness meditation course may be as effective at reducing anxiety as a common medication(药物), according to a new study. The research, published on November 9 in JAMA Psychiatry, involved a group of 276 adults with untreated anxiety disorders. Half of the patients were randomly selected to take 10 to 20mg of escitalopram, the generic form of Lexapro, a common medication used to treat anxiety and depression. The other half were assigned to an eight-week course in mindfulness-based stress reduction. The results were stunning: Both groups experienced about a 20% reduction in their anxiety symptoms over the eight-week period.
The patients assigned to the meditation group were asked to attend a mindfulness meditation group class in-person once a week. Each class was around two-and-a-half hours long and held at a local clinic. They were also asked to meditate on their own for around 40 minutes per day. Hoge, the lead author on the study, compared the time commitment to “taking an exercise class or an art class”.
But according to Joseph Arpaia, an Oregon-based psychiatrist specializing in mindfulness and meditation, the daily time commitment is likely too much for many patients dealing with anxiety.
Arpaia says that he has worked to find less time-intensive mindfulness methods to help patients manage their anxiety. One technique he teaches is called a “one-breath reset” that helps patients calm themselves over the course of a single breath.
But despite his reservations, “It’s always interesting to see meditation work, and it works as well as medication,” he said. “My hope would be that people realize that there are things other than medication that can work.”
“My other hope would be that they realize that if sitting and following your breath makes you feel relaxed, great, but it doesn’t make everyone feel relaxed. Find something that does. Read a book, go for a walk, spend time gardening,” he said.
1. What’s the main feature of mindfulness meditation?A.It works in removing anxiety. | B.It makes people’s mind empty. |
C.It drives people to keep calm. | D.It focuses on thoughts and awareness. |
A.Its result is hard to understand. |
B.Its participants should attend courses face to face. |
C.Its function is like an exercise class or an art class. |
D.Its participants are divided into two equal groups freely. |
A.Objective. | B.Skeptical. | C.Conservative. | D.Approving. |
A.They learn more about meditation. |
B.They can bring a “one-breath reset” into focus. |
C.They choose a proper way to relax besides meditation. |
D.They can read books to develop mind instead of medication. |
9 . People are looking to make meaning after the global pandemic. And one way that some of us do this is to credit coincidences—the unexpected concurrence (同时发生) of events—with helping to find jobs, friends and spouses, make significant career decisions and relieve pains. Scholars disagree on the cause of coincidences. Some say they are random and due to probability. Others see God or spiritual forces at work. Still others say it’s our subconscious making connections. No matter the cause, people who study coincidences say that paying attention to these moments may help us, especially in times of stress.
Studies show that noticing coincidences may help boost both the effectiveness of psychotherapy and mental well-being. Michael Schauch, 42, an investment-portfolio manager in Squamish, British Columbia, who is an avid mountaineer, lost his best friend Brent last year. A few months later, Mr. Schauch climbed a mountain he and Brent often scaled together. At the summit, Mr. Schauch found hundreds of ladybugs. When he climbed a different mountain on the anniversary of Brent’s death, he saw a ladybug as he started up each new section of the rock face. “I knew at once that it was Brent, and that he was still there with me, as if to say: ‘You’ve got this, Mike. Keep going!’” he says.
Coincidences can make the world feel like it makes good sense, says David B. Yaden, an assistant professor at the Johns Hopkins University School. Varieties of spiritual experiences show a correlation (关联) between coincidences and an increase in positive emotions,better personal relationships and a greater sense of meaning in life.
Coincidences are more likely to happen to certain people. “People who are troubled by distress and searching for signs are more likely to experience coincidences,” says Bemard Beitman, a psychiatrist and a coincidence researcher. If you’d like to enhance your ability to notice coincidences, there are several strategies, says Lisa Miller, a clinical psychologist: Be open to them. Write them down. Talk about them with others. “We really need this deep inner wisdom.” she says.
1. What can we learn about coincidences from paragraph 1?A.They happen as expected. | B.They provide guidance or relief. |
C.They activate subconscious mind. | D.They contribute to invisible forces. |
A.To clarify the cause of coincidences. |
B.To offer a method of coping with grief. |
C.To show the comforting effect of coincidences. |
D.To present a solid friendship between two climbers. |
A.Lucky people tend to be surprised by coincidences. |
B.Wisdom is to the soul what mental health is to the body. |
C.Coincidences mean more to our daily lives than the surface. |
D.The more we cultivate coincidences, the more likely they happen. |
A.The meaningful moments in life. | B.The hidden power of coincidences. |
C.The various opinions on coincidences. | D.The strategies for noticing coincidences. |
One of the most common emotions we all feel while pursuing a goal is frustration. How do you deal
Frustration is
We deal with it by picking our battles. If the thing
By taking these two simple steps, you can save