1 . I had been saying goodbye to my mom for ten years. That was how ______ she had breast cancer. At first, there was the fear that she would die. But as she ______ series of treatments, life took ______ a new normal. But cancer is an unrelenting (冷酷无情的) foe. It was a journey from ______ to hope again and again, and only painkillers could keep her ______ . At 66, my mom was dying, but we could do nothing. I ______ praying for God to heal her but rather to take her. I learned that dying is the ______ healing. How brokenhearted when a patient or family is ______ a death.

My mother showed me how to fight her foe with knowledge, humor and ______ . And when the time came, she showed me how to die with grace, dignity, humor and wisdom. ______ , while it is hard to escape from the ______ , I want to anticipate the joy of the day when all the pain and hurt of this world will be over. One day, I will die and ______ those I love. One day, those I love will die as well. I don’t want it to envelop me to the point where I cannot enjoy life and make ______ that will last not only in this life, but hopefully into the next.

In those ten years watching my mother die, I learned that we cannot ______ avoid grief in this life. But we can seek out and remind ourselves to anticipate the joy, no matter how ______ things are.

We cannot cure the world of sorrows, but we can choose to live in joy.

2 . Childhood should be full of friends, play, and happiness. But when children are _________ and without their peer group, they may _________ a helping hand to get back on track. That’s why schools in India are teaching _________.

Actually, it is important to _________ kids to be resilient (有弹力的). They needed a(n) _________ that could train students to identify emotions and ways to channel them.

The happiness course was _________ started by the Indian government in 2018. It _________ mental health, well-being. It also encouraged _________ peer connections for elementary school children. The course included storytelling and teamwork activities.

“The happiness course is a(n)_________, and schools should welcome it. The objectives include developing self-awareness, mindfulness, critical thinking, and helping children __________ life skills to deal with stress,” said Shikha Banerjee, the principal of the Seth Anandram Jaipuria School in Kanpur.

“Mindfulness is the cornerstone of the happiness course and its biggest __________ is that every day 1.6 million children in Delhi start their studies in school with mindfulness. It has __________ as a turning point in the lives of students studying in Delhi schools and has relieved (缓解) children from stress and __________ their focus in studies,” deputy chief minister Manish Sisodia said during the Mindful Education Awards 2021 program.

The award is an initiative to __________ the efforts of schools in creating a mentally and physically healthy __________ for the development of children through teaching mindfulness.

3 . Everyone gets angry sometimes, but being angry doesn’t really solve much. Your goal is to calm yourself down. This is _________ for some people. Instead of calming down, they might get more and more upset _________ they explode like a volcano. Some people might say they have trouble _________ their temper. Sometimes angry feelings can be hard to _________. So what do you do if your temper is like a volcano?

Well, the good news is that people don’t keep making the same mistakes over and over again. You can _________ your temper. Here are steps you can take at any time.

Get a lot of _________ activities. Exercise can be good because it is a way of _________ energy and stress. You can dance around your room to your favourite music, too.

Talk to your mum or dad. If you’re having trouble with your temper, tell your parents you’re trying to do a better job of controlling yourself. Let them know you are going to ask for their help.

Put _________ into words. Get into the habit of saying what you are feeling and why. Using words might help you manage your strong feelings and behaviours.

Take a break from the _________. If you are in a(n) __________ with someone, go to another part of your house. You can just say, “I want to be __________ for a while so I can calm down.”

Go into a timeout. If you feel angry and think you need a timeout to calm down, don’t __________ until your parents tell you to take a timeout for yourself. Let your family know that when you’re taking a timeout — they need to __________ your space and leave you alone. While you are sitting in your chair, try to take a deep __________.

Learn to shift. The idea is to shift from a really angry mood to a better mood. After you __________ the angry feelings out, you have to start thinking about other things. You can say, “I lost my temper, but I’m going to get myself under control now.”

4 . Cope With Loneliness or Depression

My grandmother, Margaret lived to be 104, spending the last 16 years of her life in a nursing home. Although ______ kept in a wheelchair from severe arthritis(关节炎), she was mentally sharp until her ______. In fact, she was one of the very few residents there who could still think clearly. ______ the passing years, friends and family members died. Yet, when I had the ______ to visit her, she never seemed to be despondent or ______ of being lonely. After my visits, I ______ left thinking “If I lived that long, would I have the same ______? Was there something special or different in the way she thought that prevented her from becoming ______ ?”

By our very nature, human beings are relational. As social beings, we need some sense of ______ to the world around us, whether it’s through people or the ______ world. In what appeared to be the very ______world of my grandmother, she had ______ close relationships with the nurses on her floor. I’ve ______ a lot on the example my grandmother provided during her ______ years. I’ve asked myself many questions about aging and how to ______ a sense of well-being as our world ______ to narrow from the death of family and friends or major health issues. Perhaps what I’ve ______ will help you, too.

Being alone. What does that ______ bring into your mind? The way we feel about being alone has something to do with the way we frame it. For example, you ______ be in a large group of people and still feel very lonely. Yet, some people seem to recharge and actually energize by taking the time to be alone. Once your thoughts and feelings change, it will be ______ for your behavior to change as well.

5 . The door of happiness

When one door of happiness closes, _______ opens. However, we often look at the _______ door so long that we can’t see the one that has been opened for _______.

It is true that we don’t know what we’ve got until we lose it, and it’s _______ true that we don’t know what we’ve been missing until it _______.

Giving someone all your love doesn’t _______ that they’ll love you back. Don’t expect love in _______. Just wait for it to grow in their hearts.

There are many moments in life when you miss someone so _______ that you want to bring them into your dreams and _______ them for real! Dream what you want to dream, go ________ you want to go, and be what you want to be, because you have only one life and one ________to do all the things you want to do.

________ lies in those who have cried, those who have been hurt, and those who have tried, because they can understand the ________ of their lives. The ________ future will always be based on a forgotten past. You can’t go on well in your life ________ you let your past failure and heartaches go.

6 . I happened to see my first butterfly of the spring today. I was carrying some groceries into my house when _______ the little lady flew right down in front of my face. She was so _______ that my heart beat with love and my eyes filled with _______. After she left I smiled, wiped my eyes, and_______ for the miracle of life and the miracle of butterflies.

Butterflies have held a(n) _______ place in my heart ever since I _______ my mum when she was only 55 years old. She used to _______ it when the butterflies would _______ near her while she tended her flower boxes. She would even speak to them gently in her musical _______. After she died I would think of her when I saw one of the wonderful angels ________by. I even told my young children that every time they saw a butterfly, it was their ________ saying “Hello” from Heaven.

When today’s butterfly ________ to say “Hi”, I once again felt a ________ beyond words. I felt like it was my mum showing her love. I felt like I was ________ on the clouds with her while a thousand angels sang.

Now some may say that I am just a ________ man, but I know this isn’t so. Delusions (幻觉) ________ your life with love. Delusions fill your heart with ________. The next time that you get your own “Hello from Heaven” then don’t ________it. Welcome it into your soul ________. Let it help you to be the people that the loving person wants you to be. Let its love ________ you.

7 . On Tuesday, I was having a hard day. I went to _________ in Philadelphia about 5 hours away from my hometown. Going to college so far away is really hard on me _________, especially when I get upset. I hadn’t seen my own family in months, so _________ something like that happening to my parents or sisters was a(n) _________ feeling. This sense of sadness _________ me and stayed with me for a couple of days. I felt more and more homesick the more I thought about the tragedy—it really made me _________ my family.

On top of this _________, was the stress of coming exams and homework assignments. On Tuesday, I just couldn’t shake my feeling of _________. I called my mom and she made me feel instantly better. She always seems to have the perfect _________ for me in any situation. “You can’t __________ your happiness in the hands of anyone or anything outside yourself, Amelia,” she told me. She was so __________ and so concerned. She sent me a few inspirational __________, and called 3 more times that day to check in on me.

It became evident to me later that day how amazing my mom’s __________ for me was. I just felt so __________ to have a person who cares for me so much. I __________ that no one else I meet in my life will ever love me so much.

8 . Anger is the most destructive (破坏性的) emotion. When you are ___, you make hurried decisions that you will probably regret. You will also regret careless language ____ without thought. What can be done to control anger and prevent it ruining our lives? Here are five ways that you can fight the cause of anger.

Firstly, you need to change your attitude to the way the world ____. You have to admit that sometimes things do go wrong and that people are always lovely. Try to ____ that ____ people do behave in ways that will make you both frustrated and angry. Secondly, don’t regard anger as a bad emotion. There are occasions ____ anger can be directed in such a way as to achieve great things. Thirdly, it is beneficial to stop trying to manage your anger. A good way of ____ anger is to identify (识别) the root cause. Taking ____ steps towards solving the underlying (根本的) problem will help you overcome feelings of anger. Fourthly, reacting angrily is a hard habit to break. But it is a habit, and habits can be ____. You need to learn not to respond at all. This way, your anger will not get the emotional ____ it needs to survive. Fifthly, don’t take the easy way when you get angry. You might say you feel better after an angry outburst, ____ that   is just the after-effect of the adrenalin (肾上腺素) your body released while you were angry. If so, it is much harder to stay calm, to walk away from conflict (冲突), or to take a deep breath and act ____. That, however, is ____ you must do if you are to stop anger from becoming your master.

____, you must recognize that anger is ____ you can control. Make changes to your lifestyle and attitudes, and you will find that you will turn angry much less often, if at all.