1 . When you have negative (消极的) emotions and physical symptoms (症状) like stress and anxiety over a long period of time, to the point that it affects your everyday life, you may be experiencing sadness.
If you’re feeling anxious or you’re having trouble focusing — find a way to remove it. Go outside, go to the bathroom, call a friend, or take a few deep breath. Your nervous system is being flooded with stress hormones (荷尔蒙), making it hard to calm down and see things clearly. So you need to change your environment.
Relate what happenedGo over your situation again.
As you describe what happened, name your emotions.
If you have terrible road rage (狂怒), have a conversation with yourself about it. You might ask yourself: Why am I so angry on the road? Is it because I am in a rush? Or is it because I hate sitting in traffic? Then, find ways to lessen the situation.
A.Learn new words |
B.Change the situation |
C.It may result from a major life challenge |
D.Anger can influence your daily life greatly |
E.This can help find what is giving you discomfort |
F.To avoid being rushed, you can leave the house a half hour early |
G.The key is that you should express your emotions more specifically |
2 . Gifts are more than just an economic exchange of goods. They signal things about the giver, receiver and their relationship. It’s a sort of language that lets us communicate without words. Use the following little tricks to make gift-giving perfect.
Aesthetics (美学) of a gift shouldn’t be ignored and neither should presentation be. All the time and energy you spend picking the perfect thing for your receiver will fall short if you do. A gift should delight. It should be unique and easy on the eyes. So receivers often prefer appearance over function. This is why gift stores are filled with such gifts. These items are often low in their usefulness yet they make most gifts.
The price isn’t necessarily a priority. Even costly items can be considered as cheap sometimes. It’s better to pick an item from the top of an inexpensive sort than one at the bottom of an expensive sort. Even if you’re paying the same for both choices, the former will be received well.
A gift that feels heavier tends to be considered as of higher quality. Giving someone a hardcover book is better than giving them a paperback as a gift. You may also package it in a relatively heavy box. Anyway, pick items that aren’t too light.
Don’t present your gift without the wrapping (包装). It shows effort and devotion. Presentation expresses special thought on behalf of the giver. When they receive a gift, receivers process the exchange and analyze the giver in terms of thoughtfulness, which is communicated through gift presentation. If you want your receiver to think of you as thoughtful, make sure you wrap it in a good wrapping paper. Bad presentation can ruin a great gift. So it matters making a present more attractive to your receiver.
1. What kind of gifts are mostly sold in shops?A.Strange objects. | B.Eye-catching items. |
C.Useful things. | D.High-cost pieces. |
A.Never choose any expensive gif. |
B.The more expensive a gift is, the better. |
C.Two gifts at a time are always better than one. |
D.The best gift in the cheap kind is a better choice. |
A.A hardcover book. | B.A paperback. |
C.One in a light box. | D.One without wrapping. |
A.The giver is generous. | B.The receiver is special. |
C.The giver is thoughtful. | D.The receiver is attractive. |
3 . Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about taking tests, meeting new people, or speaking in class.
Start with a “growth” mindset. Some people have a fixed mindset. They might think, “This is how I am.”
Notice how anxiety affects your body. When you’re anxious, do you feel “butterflies” in your stomach? Sweaty palms? Shaky hands? A faster heartbeat? These physical feelings can be uncomfortable but they aren’t harmful. You can cope. You don’t have to push the feelings away.
Face the situation—don’t wait for anxiety to go away. You might think that you’ll put off speaking in class or talking to that new person until you no longer feel anxious about it. But it doesn’t work that way.
Learning to cope with anxiety takes time, patience, and practice. Most of all it takes being willing to face anxiety. Start with one small step. The more you practice, the better you’ll get at lowering anxiety.
A.Talk yourself through it. |
B.Tell a parent or another adult you trust. |
C.It’s facing the anxiety that helps you lower it. |
D.Try to pay attention to anxious thoughts and feelings. |
E.Try to notice them without getting upset that they’re there. |
F.With a fixed mindset, people don’t think things can change. |
G.If you feel anxious in situations like these, you’re not alone. |
4 . Sometimes, we meet with situations that cause us to feel angry to the point we may want to erupt like a volcano or curse (咒骂) someone out.
Science suggests that hearing, seeing, or swimming causes our brain to produce neurochemicals that increase blood flow to the brain and heart. “
Proteins such as fish, tofu, and chicken, help us produce higher levels of dopamine and norepinephrine, which are chemicals in the brain that play a role in your mood, motivation, and concentration. “I found that some foods messed with my stomach.
Whether it’s quick sentences or journal entries, writing down how you feel is a great way to release negative emotions. “
“If you have trouble not getting angry when discussing something or trying to work through a problem with someone, always imagine the conversation is being videotaped. If you keep that in the back of your mind, you will always think about what you say, and it could help keep your mind from the anger,” wrote u/therealtidbits.
A.For me, nothing is better than exercise. |
B.Whenever I can’t help getting angry, I read. |
C.Pretend that when you get angry people are watching. |
D.Whenever I can’t exercise or burn out the feelings, I write. |
E.Anyway, there are always better ways to handle when angry. |
F.They then messed with my head, which brought out the anger. |
G.Pretend there is a camera before you and be mindful of what you say. |
5 . What’s the secret to happiness? Although that answer won’t be the same for everyone, you can follow daily practices to develop joy from within.
Letting Go
Getting Up Early
Waking up a bit earlier and practicing your morning life can guide you towards happiness and success.
Mindful Eating
Good, healthy food can bring joy into your days if you choose to practice mindful eating. There is no doubt that your food choices affect your overall physical health.
What’s more, being mindful when eating can also bring happiness as you become present in the moment and focus on joy.
Living in the Now
The secret to happiness is to live fully in the here and now.
A.Yet each has unique benefits. |
B.A great morning results in a great day. |
C.You’d better try it the next time you eat. |
D.Most people can’t focus on living in the present. |
E.However, some foods can also affect your feelings. |
F.Discovering a form of movement that you love is most important. |
G.Forming happiness begins with giving up what no longer serves you. |
6 . Life can be busy or stressful at times. Usually, we forget how important it is to listen ourselves.
Sparing room for good things in your life
Life gets much simpler and more enjoyable when you clear your physical and emotional bad things. And there’s so much you can let go of in life without losing a thing. It’s called growth.
Putting your purpose and passion (热情) into the things you do
All the small things make a big difference. Every step is important. Life isn’t about a single moment of great success. It’s about the trials and errors (试错) that slowly get you there—the sweat, tears, and all the small things you do on a day-to-day basis. They all matter in the end—every step, every regret and every decision.
A.Choosing to start today |
B.Not into tomorrow’s chances |
C.Remembering that every step matters |
D.Letting go of the old makes way for the new |
E.So what you need to remember most right now is to share |
F.Purpose is the reason you journey and passion is the fire that lights your way |
G.Here below are some things in life that you have to keep on doing to change that |
7 . For some people, practicing gratitude is part of their spiritual practice or religion, while for others, it’s about cultivating a more positive outlook on life.
Improved mood
When you practice gratitude, you shift your focus from negative thoughts and feelings to positive ones. Instead of thinking about everything that makes you unhappy, gratitude makes you think about all the things that are good — no matter how big or small. Practicing gratitude will make you feel more optimistic.
Better relationship
When you think about all the things you are grateful for, you will think of the people in your life that you care for — your family and friends.
Reduced stress
Instead of focusing on all the things that you’re bad at or things you’ve failed at, practicing gratitude will shift your focus on all the amazing things you’ve accomplished. And once you realize that, you’ll boost your feelings of achievement. Just focus on what you are grateful for in yourself. It will help you to appreciate your own strengths and talents.
A.Increased focus |
B.Improved self-worth |
C.People are facing a certain problem |
D.You have plenty of reasons to be happy |
E.That helps you realize life isn’t as bad as you thought |
F.Whatever someone’s reason for practicing gratitude is |
G.Once you realize how grateful you are to have them in your life |
8 . Anger may feel uncomfortable, but it’s also normal and healthy. It is an emotion built into us to signal that something needs to be dealt with. When we take notice of that signal and actually correct the problem instead of ignoring it, we’re usually much better for it.
Start by looking beyond the superficial (表面上的) trigger to your anger. Anger is often precipitated (仓促发生) by underlying feelings of fear, anxiety, disappointment and guilt. Maybe you’re extremely angry that your partner is late, but it’s really because you were afraid that he or she had a car accident in the bad weather.
It helps to take a cool-down period before explaining to someone you’re angry with how he or she rocked your boat. That will allow for the effects of the adrenaline (肾上腺素) to wear off, which in turn allows you to reflect on what’s bothering you. Do some controlled breathing or find some physical activity to take the edge off. “There’s clear evidence that exercise helps with feelings of anger,” says McIntosh.
When you’re ready to approach the other person, focus on the behaviour and why it upsets you, not the person’s characters. Avoid calling the other person names. Don’t say something bad, and don’t make generalizations (泛化), such as “You always do this!” “The idea”, says Keelan, “is to bring up your reasonable points to the other person in a manner that is most likely to get a helpful and non-defensive response. ”
If you’re on the receiving end, remember that there are benefits to acknowledging and trying to under-stand the other person’s anger. Try offering to make a change, if that seems fair to you. If you’re willing to be a partner in working through heated situations, the other person will be much more likely to bring matters up constructively in the future. In the end, you’ll both be healthier for it.
1. What does the underlined word “trigger” in paragraph 2 mean?A.Cause. | B.Solution. | C.Course. | D.Strategy. |
A.Breathe deeply while angry. | B.Keep off a person you dislike. |
C.Accept the lateness out of politeness. | D.Point out the weaknesses in other’s character. |
A.Make a change at once. | B.Stand in the other’s shoes. |
C.Advise the partner to be calm. | D.Help the partner overcome difficulties. |
A.Get Benefits out of Anger | B.A New Research about Anger |
C.Get Angry the Right Way | D.How to Keep emotions Hidden |
9 . Being positive doesn’t mean only having happy thoughts all the time. Everyone has bad days.
You can practice gratitude(感激). Make a list of things you’re grateful for. Write down a few things that make you feel happy or grateful in a gratitude journal.
You can enjoy expectation. Find something to look forward to each day. Researchers have found that having something positive to look forward to helps improve mood and reduce stress. Whether visiting your favorite bookstore or enjoying a cup of coffee with your friends, make sure to find something to look forward to each day.
You can use positive self-talk.
A.You can practice smiling. |
B.They don’t have to be special or great things. |
C.Thinking about happy things is good for our health. |
D.You can make yourself be around with positive people. |
E.Even the most positive people sometimes experience sadness and anger. |
F.This will help keep you positive even when things aren’t going your way. |
G.The things that you say to yourself influence the way you think about yourself. |
10 . On a Saturday afternoon, you find most kids outside playing games. Kids are made for the outdoors, with their endless energy and the easy way in which they make friends. It’s not different for Kameron, an ordinary, fun-loving 7-year-old girl who loves to draw out the world’s longest hopscotch (跳格子) on the sidewalk.
In between jump-rope games, basketball shootouts and skateboard races, Kameron takes time to do something special for her elderly neighbors. Kameron’s neighborhood is home to a good mix of young families and elderly neighbors whose children have long since left home. Kameron first started waving to them. Most of them smiled back.
Then Kameron decided that some of them needed a little pleasure. So she ran home, took her violin and made the rounds. “Can I play you a song?” she asked, after knocking on the door.
Gustav smiled wide. He has beautiful white hair and a soft accent (口音). He grew up in Scandinavia and is a wood finisher. His wife Vivian has a smile that fills their tiny home. She stood awkwardly, and had difficulty moving about. It looked terribly uncomfortable. Vivian has had muscular dystrophy (肌肉萎缩) for over 20 years. Gustav is her full-time caregiver. They’ve replaced their daily walks with afternoon drives, but even those are getting too difficult for Vivian.
Gustav let Kameron in, and Vivian took hold of both their arms and pulled to her chair. On the table beside her was a photo of her with Gustav when they were young and energetic, traveling around Europe, Egypt and Iceland. In the photo, Vivian is very beautiful, and Gustav is handsome.
“Want me to play your favorite song?” Kameron asked. Of course,” Gustav answered. It was the only song Kameron knew.
The small violin rested seriously under Kameron’s chin (下巴). She played as best she could. Vivian beat her leg to keep rhythm (节奏) for Kameron. Gustav held Vivian’s other hand. It was not the performance that was moving, but the memories it brought.
1. Why is Kameron special compared with other kids?A.She likes playing outside. |
B.She cares about the elderly. |
C.She has plenty of energy. |
D.She can draw on the sidewalk. |
A.To ask for praise by singing a song. |
B.To learn the violin from them. |
C.To cheer them up with music. |
D.To make money by playing the violin. |
A.Go for a walk. | B.Make a drive. |
C.Stay at home. | D.Do woodworking. |
A.The love between them. |
B.Vivian’s attitude to the music. |
C.Kameron’s performance. |
D.Thinking back to past experiences. |