Navigating human emotions can sometimes feel like walking through minefields(布雷区), especially when these emotions are negative.

Envy is one of such emotions with certain negativity when it     1     (direct) at our loved ones. However, just like all other emotions, envy is human and normal and its morality depends on     2     we do with the way we feel. It only becomes negative when it is handled     3     a weapon or an excuse for bad behaviour.

Envy could cause serious damage to relationships if     4     (leave) to worsen, because people dislike to admit they feel that way towards someone they love, which tends to get worse and transforms into     5     (hate) when you silently think over it.

It’s impractical to completely prevent envy, but it is possible to refine the way we process it. Envy is not something to hide away. Being honest with ourselves about the way we feel     6     (help) us better understand what exactly were envious of and makes communicating with our partners     7     (easy).

We have all     8     (collective) got better at processing our emotions but there’s still a lot of work to be done. The goal is to get to a point     9     discussing envy becomes as casual as discussing excitement and can serve as     10     motivator in our life.

Eco-anxiety refers to anxiety or worry about the ecological threats facing the earth. Eco-anxiety is not considered to be     1     mental health concern. Rather, it     2     (see) as a typical reaction to the growing awareness of the problems that can result from climate change and other global threats.

Anxiety is a normal human experience and most people experience anxiety to some degree. Eco-anxiety is one form     3     anxiety, but it is generally considered normal     4     (have) fears about the future of the world,     5     (especial) in light of more recent research revealing the damaging effects of climate change.

As with all types of anxiety, self-care can be an effective tool for     6     (manage) eco-anxiety. Self-care involves getting adequate rest, keeping a nutritious diet, and engaging in regular physical activity. Those experiencing eco-anxiety may also find it     7     (help) to take breaks from technology in order to pursue more nature-oriented and relaxing     8     (hobby) such as yoga and gardening.

Besides, spending time in nature and doing projects to improve the planet’s outcome, to the extent of one’s     9    (able) to help, may also provide significant benefit. Starting recycling projects in the home or community, learning how to compost or make worm gardens, and picking up trash in the neighborhood are also     10     can make a difference.

If there is one thing in life that we could choose not to experience, it is the death of someone we love.     1    (lose) a friend or family member is heartbreaking and hard to accept, but how we deal with it, and how we "move on” , changes from person to person.

Sometimes we feel     2     passing of a loved one has come too soon. Our first reaction is to feel very sad, and even though we may soon     3     (encourage) to accept and let go. But feeling of great sadness is a very natural, human response to loss and can take the form of many     4    (expected) emotions, from shock to anger and disbelief.

When someone dies, we may try to put on a brave face and hide our     5     (feeling). But you can talk to them in your head, write them a letter or share memories with other people who knew them. Some people choose to make a more permanent reminder     6     someone by getting a tattoo. Dr John Troyer from Bath University told the BBC: "You can have a continuing bond with the dead... I think it's a very important way for people to come to terms with the fact     7    someone has left. "

Whatever approach you take to grieving and to keeping someone's memory alive,     8    (final) , the physical aching and pain caused by the loss of a loved one will go down. But the memories of that person and the times we shared can stay with us forever.     9     the singer and songwriter Patti Smith said, “Loss     10     (be) something that we never get over. "