1 . 假如你是李华，前段时间不健康的生活习惯导致你出现了一些健康问题，你在采纳了伦敦好友Eric的建议后身体好多了。昨天，Eric又写信向你询问近况，请你给他写一封回信。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
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2 . It can be really frustrating when you want to stand up for yourself but always feel the tears coming—especially when you know that what you have to say is valid and important.    1     or that you're stuck in the same situation every time. We hope that with the help of these strategies, you'll be able to stand up for yourself, and gain the respect that you deserve.

Taking deep breaths activates a natural relaxation response. If you feel like you're about to cry, you're likely feeling stressed and overwhelmed. By taking deep breaths, you're sending a message to your brain to calm down—your heart rate, blood pressure, and breathing will all decrease.    2    

Another way to prevent yourself from crying is to deliberately pause a little. Rather than going on and on, say what you want to and then stop and wait for the other person to respond.    3    

But if you let yourself get caught up in your frustration and sadness all at once, you may be more likely to begin crying.

    4     You may find yourself crying because you lack confidence in yourself, but research has found that your body posture can actually make you think more positive about yourself Try to stand straight, plant your feet wide, and keep your head up—you may feel better about your worth and what you have to say.

It's okay if you aren't successful on your first couple of tries. It's important to recognize that not only is crying a common and understandable reaction to emotional distress, but that you can still make a stand and get your point across even if you are crying.    5    , so be easy on yourself during the journey!

A．You'll get better with time and practice

B．Crying is usually regarded as a sign of weakness

C．This may help you feel more relaxed and grounded

D．Having better body posture can boost your confidence

E．Yet you shouldn't feel like there's no way to deal with it

F．You'll meet different difficulties and challenges in the process

G．Even if you have a lot to say, you'll be able to get to it in time