1 . 假设你是校报英文版面“Heart-to-heart”栏目编辑李华。近日你收到一封署名＂Lost”的高三同学来信，倾诉了自己焦虑、孤独、失眠等困扰，并寻求帮助。请你为其写一封回信刊登在该栏目，内容包括：

1.表达理解与共情；
2.提出切实建议与鼓励。
要求必须使用句型：1.强调句；2.定语从句；3.only倒装句。
注意：1.词数100左右；
2.勿出现真实姓名、学校等信息；
3.可以适当增加细节，以使行文连贯。
Dear Lost,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Wide awake, I sat up in bed before dawn. I'd had another dream about Jennifer, my middle child. She's 38 now. Usually in my dreams she's still a little shy girl.

Jennifer had been five years old and her older sister seven, when the twins were born. Everything changed. The boys demanded much of my time and energy, so I hardly had any left for their older sisters. Sweet, quiet Jennifer, sandwiched between the others, required almost nothing from me. Eventually Jennifer had her own children and lived about an hour and a half away. But it seemed as though she were worlds away.

I often dreamed about her. In this one she was a grown woman and mixed in with a crowd. I waved hard, “Jennifer! I'm over here!” But she didn't notice me.

I longed to hear my daughter's voice and called, “Hey, I had a dream about you.” Then Jennifer surprised me. “I dreamed about you too. But it was terrible. I won't even tell you.”

“But I am eager to hear.”

Her words came out without thinking, “We were walking through a vegetable garden. A farmer shouted that I'd stepped on one of his tomatoes and asked for 43 cents. I didn't have any money and turned to you. You said no. I begged. I woke up in tears.”

The pain in her voice almost cut my breath off. “There were so many things I should have done for you. I overlooked you. You seemed so competent and independent. I forgot you were just a child.”

There was silence on her end of the line. The communication seemed broken again. I called an old friend and told her about Jennifer's dream and our awkward attempt to connect. “Your relationship probably broke down over a lot of little things,” she said.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

I realized what I should do to mend our relationship.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

The next day, my daughter called me excitedly.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . Directions: Read the following three passages. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible. Write your answer on the answer sheet.

Are your children getting on your last nerve? Did a coworker's comment rub you the wrong way? There's no need to plug the steam coming out of your ears. In fact, science now gives you full permission to release those emotions; you might actually be happier for it. If that seems counter—intuitive(违反直觉的), hear us out. A new study suggests that people tend to be happier if they can feel and express emotions as they want. That goes for unpleasant emotions like anger and hatred, too.

An international team of researchers recruited 2,300 university students from the United States, Brazil, China, Germany, Ghana, Israel, Poland, and Singapore. They then asked the participants to tell them which emotions they desired and which ones they actually felt, and then compared those responses to how the participants rated their overall happiness or life satisfaction.

The results showed an interesting trend. While participants wanted to experience more pleasant emotions, they reported higher life satisfaction if the emotions they experienced matched those they desired. More surprising still, 11 percent of people wanted to feel less of positive emotions, such as love and empathy, and 10 percent of people wanted to feel more negative emotions, such as hatred and anger.

At first glance, these result might seem confusing. But there's a simple explanation, according to the study's authors. Happiness is "more than simply feeling pleasure and avoiding pain," they write. It is also learning to release negative emotions when you feel them, instead of ignoring them or bottling them up.

"If you feel emotions you want to feel, even if they're unpleasant, then you're better off," lead researcher Dr Maya Tamir from The Hebrew University of Jerusalem told the BBC News website. 71

4 . During the last few years of his life my Dad lived just up the road from me in a tiny home that used to _______ my Nana. He had been a widower for over 20 years by then, _______ my Mom when she was only 55 years old. Recently his Mom, my Nana had _______ too. He just lived with himself and spent a lot of time _______.

Several times a week, though, I would take a walk up to his _______. We would sit in the living room or on the front porch, sip tea and talk. It wasn’t anything _______. We just talked sports, gardening, weather and occasionally _______ a laugh over old memories. It was a simple sharing a real _______ between a father and a son, an hour spent just enjoying each other’s _______. Those afternoons ________ some of my happiest times ________ with my Dad. It allowed us to gently ________ any old wounds we had given each other when I was ________. It allowed us to ________ give each other the time and love we hadn’t before. It ________ us with sweet chances to grow closer together ________ he left this world. And I thank God for that time.

I know too that when my own time in this world is done, when my own ________ on Earth is finished I will get to spend another afternoon with Dad. And we will make that afternoon last an eternity.

If there is one thing that I ________ from those afternoons I spent with my Dad during the last years of his life, it is this: It is ________ too late to spent time with those you love and tell them that you love them. Because love ________ anything, even death. Begin today then! Spend an afternoon with those you love and those afternoons will become a lifetime.

1.

A．sell to

B．belong to

C．rent to

D．buy from

2.

A．losing

B．loving

C．accompanying

D．marrying

3.

A．come over

B．taken care

C．passed by

D．passed away

4.

A．disappointed

B．free

C．alone

D．relaxed

5.

A．house

B．search

C．garden

D．surprise

6.

A．useful

B．interesting

C．available

D．major

7.

A．found

B．remembered

C．enjoyed

D．admired

8.

A．reunion

B．connection

C．apology

D．memory

9.

A．company

B．achievement

C．appreciation

D．help

10.

A．leave

B．show

C．keep

D．remain

11.

A．talked

B．liked

C．spent

D．agreed

12.

A．realize

B．heal

C．stop

D．regret

13.

A．happy

B．tired

C．wrong

D．young

14.

A．silently

B．quickly

C．probably

D．reluctantly

15.

A．prevented

B．kept

C．provided

D．instructed

16.

A．after

B．since

C．before

D．when

17.

A．family

B．mission

C．sufferings

D．problem

18.

A．forgot

B．learned

C．missed

D．taste

19.

A．always

B．probably

C．usually

D．never

20.

A．conquers

B．equal

C．decides

D．highlights

5 . “Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water, the French writer Antoine de Rivarol wrote. This love letter to the cleansing beauty of a good cry is a comforting thought at a time when the continuing stress of the COVID-19 has added heaviness to each of our lives.

Scientifically, de Rivarol's poetic image doesn't, if you'll forgive the words used in the poem, hold water. There's limited research on crying, partly because of the difficulty of copying the behavior of real crying in a lab. But even within the previous studies, there's little evidence to suggest that crying provides a physiological cleansing of poisons in people's body.

Psychologists believe the relief of a good cry connects with a different emotional process. “It seems that crying occurs just after the peak of the emotional experience, and crying is associated with this return to homeostasis: the process of maintaining a stable psychological state,” said Lauren Bylsma. He also said holding back tears can have negative physical consequences, including headaches and muscle tension. Such restriction can also limit our experiences of joy, gratitude and other positive emotions if we avoid acknowledging our feelings.

For me crying has been easier said than done during the COVID-19. Psychologists say it's normal to feel stopped up by the stresses of the past year. We should find opportunities to release and process our emotions.

Watching a tear-jerking movie, having an emotional conversation with a close friend, and writing in a journal are healthy ways to elicit a cry. Physical activity like light-footed walking or even dancing can also signal our bodies to release some emotional tightness. We can then open up to the flow of feelings that leave us feeling lighter and refreshed—like a clear                                               sky after a soaking rain.

1. What is the weakness of the studies ever clone on crying?

A．They were clone in a laboratory setting.

B．They cared little about different forms of crying.

C．They were always concentrated on people's daily life.

D．They showed little about the positive physical effect of crying.

2. What is the function of crying according to Lauren Bylsma?

A．Curing people of their diseases.	B．Keeping emotionally balanced.
C．Producing negative mental results.	D．Expanding people's experience of joy.

3. What does the underlined word “elicit” in the last paragraph mean?

A．Produce.

B．Postpone.

C．Control.

D．Repeat.

4. What are people advised to do according to the text?

A．Learn to hold back their tears wisely.	B．Share their emotion with their colleagues.
C．Have a good cry when necessary.	D．Try to avoid admitting our feelings.

6 . Nostalgia (怀旧) has become increasingly common in our current climate of accelerated, unexpected change. More and more Americans are turning back with longing to what feels like simpler, sweeter times. They collect cassette tapes, manual typewriters even decades-old video games.

Is it a mistake to get too obsessed with the past? Some psychologists warn that too much devotion to the so-called good old days is an escape from reality; it can indicate loneliness or that a person is having a difficult time coping in the present. Psychologist Stephanie Coontz argues that nostalgia distracts us from addressing the problems of modern life and contribute to anxiety, depression , insomnia etc.

But new studies suggest that a modest dose of nostalgia is not only harmless, but actually beneficial. They suggest it helps strengthen our sense of identity and makes us feel more optimistic and inspired. It is also a tool for self — discovery and memories are a psychological immune response that is triggered when you want to take a break from negativity. Interestingly, those happy memories can be particularly beneficial both to kids in their teens and to society's elders. Recalling our childhood reminds us of “the times when we were accepted and loved unconditionally," says Krystine Batcho, a psychologist. "That is such a powerfully comforting phenomenon, knowing that there was a time in life when we didn't have to earn our love." Nostalgia can transform even the most ordinary past into legends which warms the heart and the body. Let's not forget that nostalgia has been a source of inspiration to innumerable American writers. Mark Twain recalled his boyhood, writing, "after all these years, I can picture that old time to myself now, just as it was then： The white town drowsing in the sunshine of a summer's morning."

So go ahead, daydream a little about your best childhood friend, your first car, a long - gone family pct. As Dr. Sedikides says， "Nostalgia is absolutely central to human experience. "But at the same time, keep these words of wisdom from the great inventor Charles Kettering in mind as well： "You can't have a better tomorrow if you are thinking about yesterday all the time. "

1. What did some psychologists in paragraph 2 probably agree?

A．Nostalgia will cause some mental problems.

B．Nostalgia makes us devoted to the good old days.

C．Nostalgia shows you are trying to get rid of loneliness.

D．Nostalgia helps us cope with the difficult time we are going through.

2. There are many benefits of nostalgia except   ________

A．It can enable us to know ourselves better.

B．It can bring us some comfort when we recall.

C．We are likely to gain attention if we recall the happy childhood.

D．We can sometimes break away from negativity with happy memories.

3. What will be talked about in the following paragraph?

A．The bad influence of too much devotion to nostalgia.

B．The reasons why we should avoid nostalgia.

C．The bad memories that always stick around you.

D．The great changes nostalgia will bring to you.

4. What's the best title of the passage?

A．We all have a soft spot for nostalgia.

B．Nostalgia is actually good for you.

C．Don't be carried away by nostalgia.

D．There are many times when we like to recall.

7 . It’s normal to get nervous about an important event or life change, and there are steps you can take when anxiety starts to take hold. Try these expert-backed suggestions to help you regain control of your thoughts.

    1     Anxiety is a future-focused state of mind. So instead of worrying about what’s going to happen, move yourself back to the present; that is, focus on what’s happening right now. Besides, ask yourself: Is there something I need to right now? Must I solve this problem now?     2     In this way, those distant possibilities don't throw you off track.

People with anxiety often pay attention to the worst things that could happen. To get rid of these worries, think about how realistic they are.     3     Rather than think, “I’m going to bomb,” say, “I’m nervous, but I’m prepared for this task. Some things will go well.”

As you know, it may be appealing to reach for sweet things when you’re stressed.     4     The reason is that research shows eating too much sugar can worsen anxious feelings. Instead of reaching into the candy bowl, drink a glass of water or eat protein, which will provide a slow energy your body can use to recover.

Following the 3-3-3 rule may fight anxiety. Whenever you feel your brain going 100 miles per hour and out of control, look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.     5    

A．But that could do more harm than good.

B．Then map out your future in a realistic way.

C．It’s suggested that you stay in your time zone.

D．You may regard them as a method of reliving anxiety.

E．Let’s say you're nervous about a big presentation at work.

F．This trick can help center your mind on the present moment.

G．If not, make an “appointment” to check in with yourself later.

8 . When Amanda Moore noticed that the new student from Mexico always sat alone at lunch, she decided to befriend Rafael Anaya. She also noticed that he________ to understand English. Then she used the Google Translate app to hand-write a letter in Spanish asking him to________her for lunch. Her action________her the “Student of the Month” award for October at school.

Actually, Rafael always________ because he felt so lonely. “He always ate lunch alone and I felt ________ about that，” Amanda said. She knew he spoke Spanish and he seemed lonely. She spent the whole afternoon ________ writing the letter, using the app to help her.

The next day Amanda handed the letter to Rafael and waited for his________.It wasn’t until their math class that he said “yes”. The two had been________together for lunch ever since. The letter helped Rafael feel more comfortable and encouraged him to________his English harder. “I think for Rafael it made a huge________，”said their teacher. “He really wants to learn English to talk to Amanda. The two used hand gestures and Google Translate for ________now but they hoped it would become ________ when Rafael's English improved. And, Amanda was learning some________.

Amanda’s mother felt________moved by her daughter’s action. “It is just so sweet，”she said. I think this ________ is special.”

1.

A．appeared

B．happened

C．struggled

D．managed

2.

A．prepare

B．join

C．leave

D．pay

3.

A．saved

B．cost

C．earned

D．proved

4.

A．wept

B．listened

C．chatted

D．laughed

5.

A．bad

B．curious

C．glad

D．doubtful

6.

A．painfully

B．hurriedly

C．carefully

D．correctly

7.

A．arrival

B．comment

C．appreciation

D．reply

8.

A．sitting

B．waiting

C．working

D．singing

9.

A．put up with

B．work on

C．show off

D．look forward to

10.

A．popularity

B．difference

C．choice

D．plan

11.

A．competition

B．typing

C．travel

D．communication

12.

A．easier

B．quicker

C．simpler

D．harder

13.

A．English

B．psychology

C．math

D．Spanish

14.

A．widely

B．deeply

C．gently

D．wisely

15.

A．discussion

B．suffering

C．friendship

D．donation