4 . Have you ever been dazzled by vast arrays of goods offered in gift shops? Are you bothered about what Christmas presents to prepare for your loved ones? Maybe the followings are some perfect choices.

Do you have a loved one who suffers from allergies or eczema? Why not gift them an air cleaner? Research has shown that they can reduce allergy symptoms, remove asthma triggers such as dust, pollen and animal dander, and improve air quality in your home. Some studies have even shown they could promote blood circulation and enhance the heart function.

Coffee

Science is waking up and smelling well coffee’s health advantages. Various studies have pointed to its effect in reducing the risk of skin cancer, depression and stroke in women, and of men dying of prostate cancer. It might also protect the liver, promote heart health and make you less likely to develop dementia.

A great de-stressor — and perfect for the festive season when you’re likely to have family around is a boardgame. Playing is a joyful activity with huge scope for laughs, which boost feel-good chemicals called endorphins. Regular participation improves cognitive skills and memory, and may help guard against dementia.

One review of 56 studies found a powered toothbrush resulted in a 21 per cent reduction of plaque and an 11 per cent reduction in gingivitis after three months, compared with a manual toothbrush. It’s also a fun way for children to look after their dental hygiene.