1 . Staying healthy is important, but many people neglect (忽视) their health because they don’t think they have the time to look after it. It’s not just a time matter; people think it’s boring to spend time on their health. In fact, you can do some simple things to get healthier and have fun.

There’re some fun things that hardly seem like they are for keeping you healthy at all, but they do help. The first thing you can do is singing. Singing improves your oxygen(氧气) flow, which in turn is good for your skin and immune system(免疫系统). It’s also good for your brain. Another feel-good and health-improving activity is laughing. You can watch a funny movie. Laughing is a healthy way to reduce stress and pain, improve brain function, lower blood pressure and protect the heart.

Laughing and singing might go together, but for something completely normal that you do every day, you should eat to stay healthy. It’s unhealthy not to eat breakfast or try to work on an empty stomach. You can eat some fruit or other healthy snacks instead of missing a meal.

Exercise is important to staying healthy, but it often feels more like work than fun. One thing you can do to have more fun is attend a dance class. Dancing in a safe environment is good exercise as well as fun. Taking classes in kung fu can be a lot of fun too. It can be a great way to lose weight, but you should probably consult your doctor before starting if you are in bad health or very overweight.

1. According to the passage, many neglect their health because they ______.

A．are already healthy enough

B．are too tired to stay healthy

C．believe there’s no time for it

D．think it costs too much

2. How many ways of staying healthy are mentioned in the text?

A．Three.

B．Four.

C．Five.

D．Six.

3. The underlined word “consult” in Paragraph 4 probably means “______”.

A．ask

B．book

C．consider

D．manage

4. The best title for the passage is probably _____.

A．What to eat to stay healthy	B．Fun ways to stay healthy
C．How to make life more fun	D．Different fun exercises

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

A new study says that going to bed late may be bad    1     our health．It may even shorten our life．The study was carried out in the United Kingdom．Researchers spent six and a half years    2    (look) at the lifestyles(生活方式) of 430，000 people between the ages of thirty­eight     3     seventy­three．At the end of the study，the researchers compared the deaths of people who went to bed early to those who went to bed late and     4    (find) that night owls(people who go to bed late) were 10 per cent more likely(有可能) to die during the period of the study．The researchers said that night owls were at     5    (high) risk of an early death than early birds(people who go to bed and get up early)．They were more likely to suffer from stomach and breathing troubles，and other     6    (problem)．It may be because night owls have a biological(生物的) clock     7     doesn’t match their environment．And     8    (difference) sleeping patterns(方式) during the week and at weekends could increase the chances of health problems for night owls．

Researcher Malcolm von Schantz said, “This is a public health problem that can no longer     9    (ignore)．” He suggested that night owls should be allowed     10    (start) and finish work later in the day so they could sleep longer in the morning．

3 . 阅读下面短文, 在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

How can you stop smoking?

We all know smoking can cause lots of problems, both to smokers and the people passively     1     (expose) to it, especially children, such as lung disease, heart attack, and eye problems, but that doesn’t help make it     2    (easy) to quit smoking. So today, we will talk about how to stop. First, get yourself prepared. List all the benefits you will get and the reasons for quitting,     3     (include) the health benefits, improved appearance, money you’re saving. Make the final big     4     (decide), and remove all tobacco and nicotine products. Second, be determined. Whenever you want to smoke     5     cigarette, remind yourself     6     the harmful effects and the fact that you are a non-smoker any more. Third, distract yourself. Take a walk, hold a pen or do something like this     7    (keep) your mind as well as your hands busy and get your mind off smoking. Four, get help if necessary. Chat with your friends to get their support and encouragement so that you can get through the rough time. Relax and breathe     8    (deep) if feeling desperate. Last, keep trying. Do not be disappointed and never feel ashamed if you have to try several times     9     you succeed eventually.

Remember:     10    (stop) smoking is difficult, but not impossible.

4 . Learn more about where your food comes from the next time you dine out… Well, thanks to these food apps, you can find the right food with minimal effort.

Seafood Watch was born out of the Monterey Bay Aquarium. Its primary goal is to help people eat seafood with less impact on the environment. It functions by helping you understand which types of fish are considered sustainable. For example, blue point oysters from Florida are considered a “best choice”, whereas Pacific bigeye tuna is rated “avoid”.

HappyCow is one of the most convenient apps I’ve come across. You can be anywhere and with a click of a button, find a restaurant near you that offers vegetarian food for people who don’t eat fish or meat. I’ve used this while traveling in big cities like Toronto or remote areas like St. Moritz. It also has a great recipe section if you’re in the mood for cooking.

GoodGuide is a tool that rates food and other products on safety, health and moral principles. They take a look at the product’s ingredients(成分), its environmental impact and the company’s attention to labor rights and helping its community. Products are then scored from a low of 0 to a high of 10. The higher the rating, the better the product from a health perspective.

EWG’s Food Scores is a database created to let consumers make healthier, greener food choices. It was launched in 2014 and has ratings for more than 80,000 products. Their database rates foods on a scale of 1.0 to 10.0, with 1.0 being the best product, based on nutrition, ingredients and how it is processed. Since 2014, there have been over 32 million searches on the site.

1. Which app is best for someone who avoids meat?

A．Seafood Watch.	B．HappyCow.
C．GoodGuide.	D．EWG’s Food Scores.

2. What is a feature of EWG’s Food Scores?

A．It helps people eat environment-friendly food.

B．It focuses on social responsibilities.

C．The lower the rating, the worse the product.

D．The more nutritious the food, the higher the rating.

3. What is the main purpose of this text?

A．To introduce knowledge about food.

B．To encourage healthy eating habits.

C．To advertise four green phone apps.

D．To recommend some food-related apps.