1 . Doctors commonly view excessive (过多的) daytime sleepiness as a sign of disturbed or inadequate sleep. But a new study suggests it could also signal depression or even diabetes (糖尿病), regardless of whether an individual doesn’t sleep well.
Among a random sample of 16, 500 men and women ranging in age from 20 to 100 years old from central Pennsylvania, 8.7 percent had excessive daytime sleepiness.
Researchers, who considered a wide range of possible reasons for why these individuals were excessively sleepy during the daytime, found that excessive daytime sleepiness was more strongly associated with depression, diabetes and overweight than with sleep-disordered breathing.
Depression was by far the most significant risk factor for excessive daytime sleepiness, researchers reported in the Journal of Clinical Endocrinology and Metabolism. The likelihood of being excessively sleepy during the daytime was more than three times higher in those who reported they were being treated for depression. These searchers also observed strong ties between excessive daytime sleepiness and diabetes. Individuals reporting treatment for diabetes were close to two times more likely to report excessive daytime sleepiness than those who were not being treated for diabetes. Being overweight also increased the likelihood of excessive daytime sleepiness.
Excessive daytime sleepiness was more common in people younger than age 30, who were in a state of unmet sleep needs and depression. As for the over 75 crowd, increasing medical illness and health problems were the causes.
Sleep-disordered breathing—brief episodes when breathing stops during sleep—was not a significant player in excessive daytime sleepiness. This was consistent with prior studies that had reported only weak associations between sleep-disordered breathing and excessive daytime sleepiness.
1. Which of the following is slightly associated with excessive daytime sleepiness?A.Depression. |
B.Overweight. |
C.Diabetes. |
D.Sleep-disordered breathing. |
A.Those who got treatment for diabetes can get three times daytime sleep than those who do not. |
B.Depression is linked with overweight and diabetes. |
C.Excessive daytime sleepiness contributes to depression. |
D.Overweight may result in excessive daytime sleepiness. |
A.Medical conditions. |
B.Lack of sleep. |
C.Breathing problem. |
D.Depression. |
A.The reasons for excessive daytime sleepiness. |
B.The consequences of excessive daytime sleepiness. |
C.The approaches to curing excessive daytime sleepiness. |
D.The features of excessive daytime sleepiness. |
A new college graduate’s decision to become a cemetery staff has set off a heated discussion on social
Meanwhile, a 29-year-old man in Shenzhen, Guangdong province, made headlines after he
According to a survey
3 . By now, nearly everyone knows we can be addicted to our digital devices. The average smartphone user rarely goes two hours without using her device, unlocks her device 50 or more times a day, and swipes or taps on it as many as 2,617 times in the process. The youth are particularly affected: A 2018 Pew Research Center report found that 44 percent of teens said they often check their devices for messages or notifications as soon as they wake up, 54 percent said they spend too much time on their mobile phone, and 42 percent feel anxiety when they do not have it.
A device addiction is quite harmful. It is associated with depression and anxiety. According to the technology research firm Compare Camp, 26 percent of car accidents in the U.S. today are due to the use of smartphones while driving. These problems are obvious to almost everyone; the solutions, less so. Some experts suggest taxation to help limit digital overuse, similar to the way the government discourages tobacco use. Others say the only way to beat an addiction is to quit cold turkey and go device-free.
But in a world of electronic payments, digital documents, and remote work, a truly smartphone-free lifestyle is getting less and less practical. A better—and, for many of us, more reasonable—approach is to manage addictive behavior by moderating device use. This isn’t just a matter of setting screen-time limits you can easily break; rather, you can start to develop specific habits to replace the unhealthy ones that keep sending you back to your phone.
The digital-technology scholar Cal Newport recommends the “phone foyer” method, wherein he leaves his phone by the front door when he walks into his house, and doesn’t put it in his pocket until he leaves again. If he needs to look at it, he does so only in the foyer. Just as the Greek Stoic philosopher Epictetus taught in his Discourses, “No man is free who is not master of himself.”
1. How does the writer explain phone addiction in paragraph 1?A.By giving reasons. | B.By listing numbers. |
C.By raising questions. | D.By making comparisons. |
A.Charging a tax. | B.Stop eating turkeys. |
C.Stop using smartphones. | D.Discouraging smoking. |
A.To show respect to Epictetus. | B.To prove the “phone foyer” method. |
C.To advise people to be a master. | D.To inspire people to get rid of phone addiciton. |
A.How to Break a Phone Addiction | B.Effect of Phone Addiction on Teens |
C.Phone Addiction Ruins Our Freedom | D.Device Addiction Contributes to Depression |
4 . The sky is blue, and the sunshines on the street in Paris, where Mr. Gallais has been selling old classic books to tourists for more than 30 years.
Locals and tourists around the world would come to Mr. Gallai’s shop and 230 other open-air booksellers’ to buy book. However, because of the lockdown regulations to control the COVID-19 pandemic, the booksellers had to face the problem of losing the business and living difficulties these years.
“Sales have decreased by an average of 80 percent this year,” Mr. Gala is said, “which is throwing many booksellers into dangerous situations.” Still, some booksellers want to work. They are eager to keep the tradition that dates back to the l6th century. Many of the booksellers are retired workers living on pensions (养老金). They gather literature books and magazines. A growing number of people in their 30s and 40s have joined their ranks. They want to feel free from working outside an office in rain or shine.
Even before the pandemic, the booksellers were fighting with the cultural changes that people don’t read paper books as much as they used to. If they do read paper books, most readers will often choose Amazon.com to buy ones.
1. How long has Mr. Gallais been selling old classic books along the bank?A.More than 16 years. | B.More than 19 years. |
C.More than 23 years. | D.More than 30 years. |
A.The booksellers’ competition. | B.The lockdown regulations. |
C.The trend of a new profession. | D.The popularity of E-books. |
A.They are not willing to accept advances. |
B.They are eager to live a challenging life. |
C.They want to feel free from working outside. |
D.They can earn a large amount of money. |
A.Mr. Gallais isn’t a bookseller. |
B.Middle-aged people don’t join the ranks. |
C.Retired booksellers don’t gather literature books and magazines. |
D.Booksellers make efforts to keep the bookselling tradition. |
Milo is a rescue dog, adopted by 20-year-old Makayla Swift. But Milo the beagle is also a rescuer. One morning in November 2021, Swift opened her front door in Silver Spring, Maryland, and Milo took off running. Milo ran to the house across the street. He seemed unsatisfied with this house, so he ran to the one next door, Swift on his tail. He started scratching on the front door and Swift was thinking, “Why is he literally trying to break into her house?” She was embarrassed. Not everyone wants a strange dog on their property. But as she tried to drag Milo away, she could hear a sound coming through an open upstairs window. It was a voice yelling “Help!”
Hours earlier, around 4 a.m., 85-year-old Sherry Starr had risen from her bed. All of a sudden, standing there between the toilet and the tub, she slipped. She went down-hard-on the tile floor, and got stuck. Starr was scared of dying there. Her best bet, she decided, was to listen for the letter carrier in the afternoon and scream like the devils.
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
For the next few hours, Starr practiced yelling, “Help! Help! Help!”
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Not long after the call, rescue workers arrived.
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6 . It is a sad story about cute hand-crafted animals. Bored and lonely Chinese university students have gone crazy about making cardboard pets recently. In an
Among other practices, students
“I saw online that many people were doing this, and many of my classmates too. And
“A cardboard dog doesn’t get old or fall
The latest craze has been met with mixed reactions from the public, with one Weibo user saying: “These students are going mad after being
“It’s cute but
A.assist | B.advance | C.access | D.attempt |
A.companions | B.decorations | C.toys | D.characters |
A.turn to | B.worry about | C.discuss on | D.believe in |
A.happiness | B.alertness | C.madness | D.sickness |
A.place | B.compete | C.promote | D.swap |
A.Touched | B.Inspired | C.Driven | D.Conducted |
A.temporary | B.instant | C.casual | D.strict |
A.personally | B.gradually | C.excitedly | D.normally |
A.satisfy | B.comfort | C.light | D.fix |
A.ill | B.asleep | C.silent | D.lonely |
A.hear | B.recover | C.come | D.suffer |
A.returning | B.referring | C.appealing | D.adapting |
A.followed | B.disturbed | C.isolated | D.affected |
A.funny | B.sad | C.strange | D.interesting |
A.writer | B.programmer | C.researcher | D.poster |
1. What does the speaker think of having five meetings every week?
A.It’s stressful. | B.It’s interesting. | C.It’s acceptable. |
A.To save time. | B.To share good ideas. | C.To meet many friends. |
A.By dividing into groups. |
B.By setting a suitable time. |
C.By having a reliable chairman. |
8 . When you have work to do, would you rather work at home, in an office, or at a café? For many, the answer would be a café. There is no doubt that the caffeine in coffee can provide some energy to help us work.
Another theory has to do with social psychology. Research has found that people are often more productive when they have an audience. In a setting like a café, people may be encouraged to increase their focus when they are surrounded by others who are also hard at work.
For many writers, cafés are the best places to go when an important deadline is coming up. The Manuscript Writing Cafe in Japan has decided to target writers that need to get their work done quickly.
What makes the Manuscript Writing Café even more unique is that customers have to announce their writing goals for the day to the cafe staff.
A.Why are some people more productive in cafés? |
B.This special café opened in Tokyo in April 2022. |
C.The brain might consider others working nearby as competitors. |
D.Customers are also charged for each half-hour they stay at the café. |
E.But on top of that, a lot of people just seem to work more efficiently there. |
F.It won’t let customers take a seat unless they do a writing or artistic project. |
G.The staff will check on their progress every hour and ensure that they’ re being productive. |
9 . It’s picking season at Christian Nachtwey’s organic orchard (果园) in western Germany and laborers are loading their vehicles with ripe apples. But Nachtwey’s farm is also obtaining a second harvest: Many of the apple trees grow beneath solar panels that have been producing electricity, while providing the fruit below with much-needed shade.
“The idea is simple,” said Nachtwey. “To protect the orchard, without reducing the available growing surface and in particular maintaining production. On top of that, there’s the solar electricity being generated on the same land.” Large-scale solar installations on farmland are becoming increasingly popular, as farmers seek to make the most of their land and establish a second source of revenue (收益).
Getting the right mix of crop and solar is hard, because modern fruit varieties are finely used to particular growing conditions. Any change can tip the balance, costing farmers revenue if their fruit is damaged, the wrong color or not as sweet as consumers like. That’s why Nachtwey is cooperating with researchers to test which apple varieties thrive under the solar roofs, and which types of solar roofs are best suited for the orchard. To compare the results, some trees are covered with a conventional net normally used to protect sensitive crops from hail (冰雹).
Juergen Zimmer, an expert with the agricultural services department of Rhineland-Palatinate state, said the apples grown under the solar roofs were slightly less sweet this year than those under the hail nets. But hardly any of the solar-shaded apples got damaged in the intense sunlight that hit the region on July 24 this year, while up to 18% of the uncovered fruit suffered sunburn that day, he said. “We need at least two to three full years to record all the weather conditions that might occur, and look at the output and color that the different varieties of tree produce,” said Zimmer.
Researchers hope the tests will show that tree fruit crops thrive under solar panels. This could help prevent renewable energy production from competing for precious land with agriculture — a growing concern for those seeking to tackle climate change and rising food prices.
1. What can we know about the idea of putting solar panels in the orchard?A.Trees provide solar panels with much-needed shade. |
B.Farmers grow fewer trees as solar panels cover the land. |
C.Solar panels significantly decrease the output of ripe apples. |
D.The model makes it possible for farmers to make extra profits. |
A.He may get more revenues. | B.Solar panels may not work. |
C.The color of panels may change. | D.Fruit may be difficult to sell. |
A.A net can protect crops from hail. |
B.Solar-shaded apples have a better taste. |
C.Solar roofs shade apples from sunburn. |
D.Sunburn does more harm to apples than hail. |
A.Solar panels compete with agriculture for land. |
B.A farmer tries solar roofs on an apple orchard. |
C.Solar panels provide renewable energy for agriculture. |
D.Experts fight against climate change and rising food prices. |
In some areas of Yunnan, when winter comes, people sit around a fire and bake tea in pottery pots on the fire. After the tea leaves are roasted, people add hot water
Today, the unique experience of “boiling tea around a stove” has become popular on the Internet unexpectedly. On a social media platform, the number of views on the topic
Stove-boiled tea has attracted young Chinese people through its connection with
When people are facing the pressure of a fast lifestyle and the stress of work and study, making tea around the fire provides