1 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.

Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.

Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.

Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.

But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.

Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.

5 . Most parents are worried the first time they catch their kids out in a lie. According to child and teen psychiatrist Gayani DeSilva, lying can actually be a sign of healthy development in young children. “Kids lie for many reasons, and much of it is normal,” DeSilva says. “People are not born with the knowledge of communicating with others and getting their needs met. They’ll experiment with different communication styles and techniques until they find the ones that work best for them. Lying is one of those techniques.”

As kids get older, they become more aware of how their actions affect others, and many will lie less frequently. In spite of this, parents still need to lead their kids to form a habit of not lying. According to DeSilva, when children lie, look at them directly and ask what they need. After they tell you, gently remind them that telling you directly will be more effective than lying.

It’s also a good idea to model the behavior you want to see in your kids. In other words, don’t lie to your children. This will set you and your children on a course of open communication and trust.

In some cases, lying is a sign of a deeper issue. A child who is neglected will lie more than a child who has attentive and responsive parents. He’s not sure whether he’s loved. He may lie to please others. The same goes for a child who has experienced something unpleasant. He may lie to try to hide his shame, avoid admitting his needs, or to control his surroundings to ensure his safety.

By paying attention to the reasons behind a lie, parents can figure out what need to be done. For example, while Jack might lie about completing his homework in order to play video games, he also might be trying to avoid negative feelings connected with school work, and this is just where parents should start, says therapist Gideon Javna.

8 . “Shuan Q” is a meme(网络流行语)which can be used as a popular way to say “I’m speechless” with a matching emoji(表情包)at ached behind. No-one can deny the power of the Internet. Some believe it makes language weaker but some see a brighter side, believing it makes online communication easier between strangers.

An elementary school teacher in Hangzhou, Zhejiang province, says that the evolution of Internet slang is not all fun and carefree. From his daily observations, he believes the “geographic boundary” between Internet slang and formal language is disappearing. On many occasions, the composition she has received from pupil have been flooded with abbreviated slangs(网络梗).

During last year’s Two Sessions, several representatives put forward proposals such as “regulating online language” and “banning vulgar(粗俗)words”, specifically to address this issue, expressing the need to reduce online language misuse and strengthen the protection of Chinese.

However, many experts and scholars of linguistics and communication including Feng Zhiwei disagree. Feng, believes that Internet language is a natural product of the dynamic development of language, and it is not necessary to ban it.

“No conversation” or “less conversation“ seemed incompatible with businesses like hair salons and barber shops, where conversation     1     (basic) is part of the service.

However, one Tokyo salon decided to implement the ”silent cut“ service     2     it proved so popular that others quickly followed suit.

“It’s great… ! I’ve been waiting for this service for 20 years. Because chatting is so depressing, I only get     3     haircut every 3 years, ” one person wrote about the silent cut service.

“I     4     (save) because the conversation with the hairdresser is troublesome,” someone else commented. A recent survey revealed that over 70 percent of respondents preferred the silent experience, with the most common explanations     5     (be) that they found it more relaxing, as they were able to rest instead of spending what little energy they had left on hearing     6     (want) information and making small talk.

As     7     turns out, hair stylists prefer the silent cut as well. “I started chatting because I was taught in my early days     8     (talk) to customers and get information about their preferences, but focusing on topics that I didn’t like     9     (make) me feel very uncomfortable, so I decided to put their     10     (private) first, ”one hairstylist said.