1 . I believe that we can use social media for a lot of great things and it’s important especially for business owners like me. Ever since I started my calligraphy business two years ago, I’ve never spent a day without going on social media, especially a kind of social app on my phone, on which I promoted my products and services and got in contact with possible customers.

Later I found it got in the way of more important things. I hate to say I was hooked by it, but I was. Every time I turned on my phone, I would dive into it. For a long time, I had been I ignoring other parts of my life, like my family, my friends and my happiness. One day, I was thinking that a break should have happened long before to me.

Then I decided to remove the app off my phone for a month and only use that on my computer to keep track of my business. I wanted a clean break to reflect and plan for the future.

I had believed that if I spent less time on the platform, I would miss out much. Actually, I was so wrong. During this month off, I realized there was much to enjoy in life. I found more time to enjoy my hobbies and contacted my good friends that I had lost touch with, I was refilled with energy in all aspects of my life.

This one month off the app on the phone was healthy for me. If it were not for my business, I would like not to have it on my phone. I downloaded the app again on my phone, but only used it to post my own content. I didn’t intend to paint social media in a negative light, but now I just don’t think the way I was using it was healthy. It’s difficult to find balance, but I’m going to try to do it anyway. I’m going back, but it’s going to be different.

2 . Three high school seniors from Callisburg, Texas, learned that an old gatekeeper in their school didn’t have enough money to retire, so they decided to help him out.

The three students, Greyson Thurman, Marti Yousko and Banner Tidwell, from Callisburg High School created a GoFundMe page on Feb. 15, which attracted many people after Thurman posted a video of the old man’s cleaning a hallway on the Internet. The video was accompanied by music and text that included a link to the GoFundMe page they created.

“This is our 80-year-old gatekeeper who had his rent raised and had to come back to work. Let’s help Mr James out,” the post read. “No one at his age should have to be cleaning our messes up to continue to live.”

Through the page, they got more than 8,000 donations totaling about $260,000. Most of the donations came from Callisburg’s students and staff. “It’s amazing,” said Jason Hooper, Callisburg High Principal. In his opinion, the need was met because of the three kind kids. All the students who joined in the activity met that need.

The three students said they had to help the old man after he was forced out of retirement due to the rising cost of living in the north Texas area. “It’s just so sad to see an 80-year-oldman having to do things that no 80-year-old person should have to do,” said Tidwell.

Mr James is hardly alone. About 1.5 million retirees have had to rejoin the workforce due to the high inflation(通货膨胀), according to an analysis of the data by the US Department of Labor. About 1 in 6 retirees is considering returning to work in search of greater financial security, according to a survey published this month from Paychex.

Money got from the activity was enough to send Mr James back into retirement. He could get ready to go back to retirement and would live a comfortable life.

7 . As the carbon countdown clock ticks on, cities must be more imaginative and cooperative, a lively round table hosted in Newham by a non-profit organization Friends of the Earth said.

“Net zero is around the corner,” said Mike Wake, Director of Friends of the Earth. “The UK has cut greenhouse gas emission (排放) by 40% to date mostly through the growth of large renewable generation on the grid (输电网), but further cuts will be needed as London tries to find new ways of using energy.

“While Newham has lower greenhouse gas emission per head than the UK, it has high levels of fuel poverty, poor air quality and leaky homes. Vastly improved energy efficiency, especially on older and leakier homes, along with more efficient forms of heating and an expansion of low carbon heat networks, will help,” said Wake.

“But the future requires a shift to a more communal solution,” the representatives said. District heating, which pipes hot water from a central source to connected homes or businesses, is often a cheaper and lower-carbon method of heating highly populated areas. “It’s the lowest cost and low carbon solution for the future,” Wake added.

“There are new technologies to use wasted heat,” Wake said. “We worked with businesses to decarbonise (使环保) energy supply. Rather than wasting, spare heat generated by manufacturing and other activities can be captured and used to heat nearby properties. Friends of the Earth has already helped save Newham thousands of tonnes of emissions through district heating plans, solar PV and more energy efficient measures in the homes.”

But the challenges are substantial. Newham has London’s second-highest rate of fuel poverty. “Anyway, I’m confident and hopeful about the collective challenge,” said Wake. “But for Newham to be at the forefront of a green economy, to solve fuel poverty and deal with structural equalities, we must spare no effort.”

8 . A Jacksonville family was grateful to be alive this weekend, and the dad, Steven Poust said it’s all because of his 7-year-old son, Chase. The young boy beat a current that separated him from his father and 4-year-old sister, Abigail, in the St. Johns River near Mandarin Point on Friday.

Steven Poust anchored (抛锚) his boat in the water while he fished and his kids played around it. While Chase and Abigail were in the water, Abigail let go of the boat because of a current and they were both stuck.

Chase felt really scared, because he didn’t have a life jacket on. Luckily Abigail had one but she floated along with the current. Poust jumped in the water trying to grab Abigail while Chase tried to swim to the shore. Poust tried to grasp both of them, but he wore himself out. Abigail floated away from him.

Chase kept swimming to the shore. He first doggie paddled, then floated on his back to make sure he wouldn’t tire himself out. The current went the opposite way of going to the boat and the shore, so it was very hard to swim that way. He made it to the shore while his dad and sister were stuck in the water before being rescued by the firefighters.

Once Chase reached the shore, he ran to the nearest home to knock for help and the hostess called the Jacksonville Fire and Rescue Department.

“I screamed for help at the top of my lungs and waved my arms and sure enough someone heard me,” Poust said. “Abigail also made it to the shore and got help and our lives were saved.”

9 . How important has Internet become in our lives? The Pew Research Center conducted a survey to celebrate the Web’s 25th birthday. The researchers were greatly heartened by what they found.

“In 2006, only 14 percent of American adults used Internet. Today, it’s 87 percent,” said Lee Rainie, the director of the Pew Research Center’s Internet Project. “It is what has impressed us the most.”

The survey also showed that 70 percent of the Internet users have been treated kindly or generously online, while 25 percent of respondents said they have been treated unkindly. More than half—56 percent—of users said they’ve seen an online community come together to help someone solve a problem. 25 percent said they’ve left an online group because members were too unpleasant.

When Pew asked questions about whether being online has enriched people’s relationships—or not—the results were very positive: 67 percent of Internet users said their online communication with family and friends has generally strengthened those relationships. Only 18 percent said it has generally weakened those relationships.

According to the survey, 53 percent of Internet users said Internet has become the hardest tech tool to give up. It is 15 percent higher than the result of a similar survey conducted in 2006. In fact, more people said they would have a harder time stopping using Internet than giving up TV. (These days, so much great television streams across the Internet that it makes sense.)

“In our survey, we have found that the Web makes a few people very unhappy. There’s strong evidence pointing to the fact that Internet users tend to compare their daily lives with the ‘highlight moments’ of their friends’ lives,” said Lee Rainie. “It’s really silly.”