1 . China has set new rules limiting the amount of time children can play online games. The rules limit children to just three hours of online game playing a week. That is one hour between 8 p. m. and 9 p. m. on Friday, Saturday and Sunday most weeks.

Li Zhanguo has two children aged 4 and 8. Even though they do not have smartphones, they enjoy playing online games. Like many other parents. Li is happy with new government rules. But experts say it is unclear if such policies can help prevent addiction to online games. Children might just get addicted to social media instead. In the end, experts say, parents should be the ones to set limits and support good practice.

There has been a growing concern in China about gaming addiction among children. Government reports in 2018 found that about one in ten Chinese children were addicted to the Internet. The new rules are part of an effort to prevent young people from spending too much time on unhealthy entertainment. That includes what officials call the “irrational fan culture”

Under the new rules, the responsibility for making sure children play only three hours a day as largely on Chinese gaming companies like Net Ease and Ten cent. Companies have set up real-name registration systems to prevent young users from going past game time limits. They have used facial recognition technology to check their identities. And they have also set up a program that permits people to report what is against the law. It is unclear what punishments gaming companies may face if they do not carry out the policies. And even if such policies are performed, it is also unclear whether they can prevent online addiction.

A specialist treating Internet addiction expects about 20 percent of children will find ways to break the rules by borrowing accounts of their older relatives and find a way around facial recognition. In his opinion, short-video alps such as Douyin and Kuaishou are also very popular in China. They are not under the same restrictions as games.

2 . About 1.4 billion people around the world do not get enough physical exercise. The world’s adult population is about 5.6 billion, so that is tantamount to about one-fourth of the world’s adult population.

Researchers looked at 358 population-based studies between 2001 and 2016. Those studies referred to nearly 2 million people in 168 countries.

Regina Guthold was the lead author of the report. She said the study also found a wide range of physical activity levels for countries around the world. “Inactivity ranges from as low as 6 per cent in Uganda and Mozambique to 67 per cent in Kuwait. Four countries have prevalence (普遍) of inactivity of over 50 per cent. That’s Kuwait, America Samoa, Saudi Arabia and Iraq,” she said.

The report shows the levels of physical inactivity are more than two times as high in wealthy countries as they are in countries where people have low incomes. In wealthier countries, people are more likely to spend time sitting in offices. They are also more likely to use computers and electronic devices for entertainment.

There are actually many things people can do for themselves. If you work in a high-rise office building, take the stairs instead of an elevator. Go for a walk during your lunch break. Take more breaks during the workday and move around. If your workplace offers a gym or exercise classes, make sure to use them. At home, take walks with your family or friends after dinner.

3 . Are you happy with your appearance?     1    

“Almost all the girls with single-fold eyelids (单眼皮) in our class have had double eyelid operations,” Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer.     2    

From popular photo-editing apps to plastic surgery (整形手术), it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?

    3     . According to Huxiu News, over six in ten girls choose not to take part in certain daily activities, such as attending school, because they feel bad about their looks. As much as 31 percent of teenagers avoid speaking up in class because they worry that others will notice their looks.

“Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty,” experts say.       4     Seeing all these things can make anyone believe that they’re too dark, too fat, too short, or too tall.

However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves too much.

    5     Plus-size models are being featured in some fashion shows. All of us should be just as confident as they are.

4 . Many of the present generation of recent over-18s do not feel like adults, according to a survey by Nationwide Building Society, and those commenting online seem to agree. The study of 2,000 over-18s found more than one in 10 did not think of themselves as fully-fledged (成熟的) grown-ups until they reached the age of 27.

Lisa Daisy, 34, said: “Even after a career for 10 years, it still took being married to make me feel grown-up.”

But 42-year-old Carole Lutringer said she felt like an adult when she was very young. “I had to cook from an early age, because my mother worked as a headteacher,” she said. “My mother came back home late, and my father was pretty useless in the kitchen. I had to be independent from really early on, and that’s probably what made me feel grown-up earlier than most of my peers (同龄人).”

Sana Khalid Khan also had adulthood thrust upon her. She said it was the death of her father that made her grow up, at the age of 17. “Being the eldest child, a lot of responsibility fell on my shoulders,” she said.

Of those 2,000 people asked when they felt like adults, the transition (转变) happened for half in their 20s, while a fifth said it happened in their 30s. One in 20 felt they had not grown up until their 40s. Of those questioned, 55% said being an adult was dependent on major life events, for example having children, moving out of the parental home or getting married.

For others, such as Elaine Smith, in London, adulthood is only a state of mind. “I still don’t feel grown-up,” she said. “I can’t believe I am responsible for looking after a four-year-old. How did that happen? I’m 44 this year, so it may happen soon.” Commenting online, Sophie Caunter agreed. “I’m 42,” she said. “I have an 11-year-old, a seven-month-old, a husband, and I still don’t feel grown-up.” Melinda Wilmot said, “I’m 58 and still waiting to grow up.”

6 . Most children now chat daily either online or through their mobile phones.     1     Some are shy in real life but are confident to communicate with others online; others find support from people of their own age on relationship issues, or problems at home.

Sometimes the online world, just like the real world, can cause problems, such as bullying (恃强凌弱) or arguments.     2     But there are also a few people who use the Internet for illegal aims. Children must be made aware of both the good things and the dangers.

    3     Just as you decide which TV programs are suitable, you need to do the same for the websites and the chat rooms your children visit. Remind your children that online friends are still strangers. Reminding them of the risks will keep them alert (警惕的).

    4     So it’s likely that your children may know more than you do. We get left behind when it comes to the latest gadgets and the interactive areas of websites, like chat rooms and message boards.     5     Chatters love to use abbreviations (缩略语) such as: atb (all the best), bbfn (bye bye for now), Idk (I don’t know), xlnt (excellent).

Why does one person get selected for a promotion while others with equal skills, education and experience get passed over? In my opinion, a person’s proven willingness to behave     1     (responsible) is one of the major     2     (reason). In fact, responsibility influences how the leader behaves with subordinates (下级), and it also influences the relationship with an immediate boss and with other departments in the organization. Much management    3     (guide) surprisingly overlooks this characteristic, yet it     4     (explain) many successes and failures, as well as a large portion of promotional decisions.

More than 40 years ago, Dale Miller conducted    5     examination on the promotion of his managers. Each manager received a group of 62 statements,     6     describe management behaviours, and was asked to make a forced choice, going from the most effective to the     7     (little) effective behaviour. The best managers’ choice was the statement, “Accepts full responsibility for the performance of the work unit.” This statement     8     (choose) far more frequently than statements about assignment, planning, staffing, time-management or technical skills. This choice also illustrated the sharpest distinction between the excellent managers and managers with     9     (disappoint) performance. In the end, the managers who hadn’t been promoted attached far less importance to responsible behaviours, because they were considered to be    10     (rely).

9 . Social media has completely taken over everyday life, affecting how society runs and changing individuals in ways that even they can feel. While social media can act as a platform for people to express themselves, it can also be overwhelming, especially for high school teens.

To teenager Bryson Lan, quitting social media helped eliminate (消除) a significant distraction in his routine and keep up with teachers. “I was scrolling through social networking sites so much,” Lan said. “I was also starting to struggle since I entered my high school year. When school started, I was super overwhelmed (不知所措的), and I was just not ready for it.”

Most teenagers fear that by eliminating these apps, they will miss out on connections with their peers and feel a significant loss to their social life. However, Lan found he didn’t miss anything during his time without social media.

Another problem with social media is the amount of “junk content” posted. People are regularly posting and updating on social media, and much of the content has no meaning to other viewers and is ultimately a time suck.

However, social media isn’t all negative. Social media can be a place to develop passions and boost creativity. For example, Lan found his interest in photography blossom after seeing works from other photographers on social media. “Social media is a good place where you can have a portfolio (作品集) or upload your works,” Lan said. “A lot of people have photography accounts or art accounts. In some ways, I think it actually furthers your hobby.” “Thanks to this revolutionary development of social media, we can enjoy a world where everyone is closer than before,” Lan said. “But we also need to have the skills to make good use of social media, and that depends on each person’s efforts.”