1 . 请根据上下文内容，将文中划线部分译成汉语或者英语。

Many teenagers feel lonely as if no one understands them and the changes they are going through.     1     Day by day, everything seems different, yet the same. Life never seems to be going fast enough; yet, in other ways, like a race car, life seems to be rushing too fast and even going out of control.     2    别的人也有过同感吗?

These feelings are a common part of adolescence the time of life between child and adult. And,     3     though it may sometimes be difficult to believe, you are not alone —every adult has gone through adolescence, and     4    你的朋友和你一样正经历着这个阶段。It is common for teenagers to feel lonely and misunderstood.     5     These feelings can be thought of as growing pains —the difficulties that teenagers face as they grow to adults.

2 . Do you feel a little sleepy after lunch? Well, that’s normal. You body naturally slows down then. What should you do about it? Don’t reach for a coffee!     1    , take a nap.
It’s good to take a daily nap. First of all, you are more efficient after napping. You remember things better and make     2    mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more creative.     3    may even cheer you up.
    4    , there are some simple rules you should follow. First, take a nap in the middle of the day, about eight hours after you wake up.     5    , a 20-minute nap is enough.     6    you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Finally, you should set     7    alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes     8    catch forty winks.