1 . I was cycling and noticed a person, about a quarter of a kilometer in front of me. I could tell he was cycling a little slower than me and decided to try to _______ him. I had about a kilometer to go on the road _______ turning off.

So I _______ cycling faster and faster and every _______ I was gaining on him just a little bit. After just a few minutes I was only about 100 yards _______ him, so I really picked up the pace and _______ myself You would have _______ I was cycling in the last section of London Olympic triathlon.

_______,I caught up with him and passed him by. On the inside I felt so _______.I beat him, of course, but he didn't even know we were __________ .

After I passed him, I __________ that I had been so focused on competing against him that I had __________ my turn. I had gone nearly six blocks past it and had to turn around and go all the way back.

Isn't that what happens in life when we __________ competing with co-workers, neighbors, and friends, trying to __________ that we are more successful or more important? We spend our time and ____________ chasing after them and we miss out on our own __________ to our future.

The __________ of unhealthy competition is that it's a never-ending ____________, because there will__________ be somebody ahead of you, someone   with a better job, more money and more education, etc.

Therefore, just take what life has given you, your height, weight and personality. Stay focused and live a healthy life. There's no __________in life. Run your own race and wish others well!

1.

A．follow

B．catch

C．remind

D．grasp

2.

A．before

B．after

C．unless

D．when

3.

A．stopped

B．enjoyed

C．started

D．regretted

4.

A．way

B．block

C．step

D．time

5.

A．apart from

B．above

C．ahead of

D．behind

6.

A．protected

B．pushed

C．supported

D．comforted

7.

A．thought

B．remembered

C．dreamt

D．hoped

8.

A．Fortunately

B．Finally

C．Surprisingly

D．Apparently

9.

A．calm

B．lucky

C．astonished

D．good

10.

A．racing

B．exercising

C．celebrating

D．cycling

11.

A．believed

B．expected

C．realized

D．understood

12.

A．escaped

B．missed

C．made

D．lost

13.

A．worry about

B．care for

C．depend on

D．focus on

14.

A．prove

B．declare

C．explain

D．inform

15.

A．tears

B．money

C．energy

D．pain

16.

A．paths

B．entrances

C．plans

D．barriers

17.

A．task

B．difficulty

C．problem

D．goal

18.

A．movement

B．cycle

C．event

D．routine

19.

A．never

B．often

C．sometimes

D．always

20.

A．mistake

B．competition

C．pressure

D．challenge

2 . Can you change the world？Yes you can！

One of my friends wrote me a letter a few weeks ago. His life was full of problems and ____ .

He was low on hope. He ended his letter to me with this ____：“We can't really change this crazy world we live in，can we？”I answered him immediately with these ___ ："Yes，we_____can！”

I can still remember how someone changed my world. She was the music teacher at my elementary school, the______at our church, and a family friend. I was crazy about her and wanted to ____her more than anything. However,I had no______for any instrument and my singing was quite   ____though I was enthusiastic. One day she let me try playing her guitar. I did my best but could only play a note or two. When I was done,I _____my head. "I guess I am not very good," I told her. She looked at me with her kind eyes,______, and said:"We are all good at something. You just need to_______what you are good at. Then you can________it with the world. "

Those simple words changed me. They planted a seed in my soul that______to grow to this day. They made me______that I had something to give to others. I had something good inside and that could change this world for the____ . I just had to find it, ____ it out and share it. And that is what I have tried to do all of the years since that______day.

You can change the world and make it better every single day of your life. You can change it, one choice, one person, and one kind______at a time. All you have to do is share your goodness.   _____you have to do is make your love great! Live well! Do good!______the world!

1.

A．worries

B．excitements

C．surprises

D．interests

2.

A．problem

B．matter

C．answer

D．question

3.

A．idioms

B．words

C．decisions

D．assessments

4.

A．certainly

B．suddenly

C．merely

D．ever

5.

A．worker

B．doctor

C．guitarist

D．cleaner

6.

A．help

B．impress

C．instruct

D．challenge

7.

A．manner

B．respect

C．luck

D．talent

8.

A．popular

B．awesome

C．awful

D．sweet

9.

A．raised

B．lowered

C．used

D．kept

10.

A．smiled

B．sighed

C．sang

D．cried

11.

A．set up

B．take up

C．put forward

D．find out

12.

A．play

B．mix

C．share

D．provide

13.

A．fails

B．refuses

C．continues

D．agrees

14.

A．regret

B．realize

C．deny

D．declare

15.

A．richer

B．worse

C．wider

D．better

16.

A．set

B．give

C．bring

D．put

17.

A．important

B．insignificant

C．extra

D．stressful

18.

A．teacher

B．friend

C．invitation

D．act

19.

A．All

B．Much

C．Most

D．Nothing

20.

A．Protect

B．Change

C．Create

D．Save