People often talk about what
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too.
At the end of the camp I heard, "Change the world by changing yourself." This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.
After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends. I brought snacks from home, things that didn't have any added sugar: fruit, nuts, dried meat, etc.
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.
The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind.I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I'm in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try.
Yours truly,
Wang Lu
Dear Editor,As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.
After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that I played the games day and night. Playing was fun, but I felt even more worn out afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax.
It was a big struggle not to join my friends in playing online games as I'm mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead.
Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that's true for me, then it might truly be possible to change the world for the better. As Gandhi said," Be the change you want to see in the world."
Sincerely,George Fielding
1. 阅读文章,总结文章主旨大意。
These are two
Wang Lu | George Fielding | |
Problem | did not feel felt got | felt felt even more |
Decision | to to | to |
Action | stopped exercises every day for | goes |
Result | more sleeps feels like | feels much more feels he can |
(1). 人们普遍认为美在我们的生活中起着重要的作用。
(2). 许多女孩认为外表不能被忽视。
(3). 为了追求理想的身材,她们试图尝试她们知道的每一种方法,这让她们很烦恼。(定语从句)
(4). 一些女孩甚至用自己的积蓄购买减肥药片来减肥。
(5). 在我看来,内在美是最重要的,也是增强我们自信的最好方法。
(6). 真正重要的不是从头到脚打扮自己,而是用知识和全面的能力武装自己。(what引导主语从句)
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For many students,it is a great honour
Growing up with my cousin since we were
During that time, I was eager for
My experience taught me a valuable lesson about how to fix friendships: Don’t be afraid to reach out first.
6 . Time was introduced to us when we were just kids and only knew the playing hours, but when we grew up, we got our own senses about how important “The Time” is. There is a story on time management which can give you some guidance.
A philosophy professor, once, decided to teach the students a valuable lesson about Time Management, so he stood before his class with some items on the table. When the class began, wordlessly he picked up a big and empty jar and proceeded to fill it with rocks, about 2 inches in size. He then looked towards the class and asked the students if the jar was full. They all agreed that it was full. Therefore, the professor then moved to pick up a box of pebbles (鹅卵石) and poured them into the jar. He shook the jar gently. The pebbles, of course, rolled through the gaps between the rocks.
He then again looked up to the students and asked if the jar was full. They all again nodded their heads. For the last time, he turned towards the jar, this time, picked up a box of sand, poured it into the jar and shook it lightly. Of course, the sand moved into the gaps and filled up everything else. He then asked students for the last time if the jar was full or not. The students were surprised but responded with a unanimous “Yes.”
“Now,” said the professor, “I want you to realize that this jar actually is your life. The rocks are the important things — like your family, your children, your health, your partner. If nothing remained but only these, your life would still be full. The pebbles are the other things that matter — like your job, your career, your house. The sand is everything else, the unimportant stuff.” “If you put the sand into the jar first,” he continued “there is no space for the pebbles or the rocks.”
“The same goes for your life. If you keep on filling the jar with the sand, it means that you keep on spending all your time and energy on the pity things and you will never have room for the things that are important for you. First and foremost, focus on the rocks — the things that really matter. Set your priorities. The rest is just sand.”
1. What’s the main function of the first paragraph?A.To make a prediction. | B.To offer a guidance |
C.To provide some advice. | D.To attract readers’ interest. |
A.The professor put the pebbles into the jar first. |
B.The professor did four experiments altogether. |
C.The result of the experiment was beyond students’ expectation. |
D.It aimed to make students realize the importance of time for success. |
A.Your job and family. | B.Your career and children. |
C.Your parents and body. | D.Your house and money. |
A.It is important to make full use of time efficiently. |
B.It is necessary to attach more importance to what truly matters in life. |
C.It is crucial to strengthen the consciousness of managing time. |
D.It is vital to arrange enough time for all aspects of life in advance. |
7 . 语法填空
Probably everyone dreams of having a great career, but first let’s define
8 . In the weeks leading up to my 18th birthday last year, I was told everything changes when you turn eighteen.
I could vote.
I could get my driver’s license.
I could book a hotel room.
I could get married.
It felt exciting.
I’m about to burst that bubble.
First of all, when I woke up that morning in December, I felt a little rush of excitement and then it ended.
Over the next few months, I was able to do one of the things that come with being legal. I voted in the New York State primary elections.
And then I realized: Being eighteen was less about the rights and more about growing up. I was making decisions about when to go out, I was getting more focused on my future and my respect for my parents was growing. I was an adult and I was truly starting to feel it.
So here’s my advice to those about to turn eighteen: Don’t blow it. Accept the responsibility that now falls on you. It’s time to grow up and prepare for the rest of your adult life.
A.I still felt the same. |
B.It was worse than I had thought! |
C.I was still controlled by my parents. |
D.It was a cool experience, and I won’t lie about that. |
E.I was going to be legally allowed to do many things. |
F.Responsibility was knocking on my door and I had to open it. |
G.The first exciting birthday is thirteen because you get to call yourself a teenager. |
9 . 语法填空
My mother insisted
Many teenagers can’t wait