1 . When you look at yourself in the mirror, do you focus on something you wish were different, and hear a critical inside voice?
1. Start with Mindful Awareness
Being aware of how you are treating yourself is really the first step.
Then, instead of criticizing yourself, be curious about what you did and the reasons behind it. Remind yourself that you are doing the best with what you have. And pay your attention to the positive side of the situation.
2.
We all are worthy of love and we need to show loving kindness to ourselves. That might seem awkward at first, but with a little practice, the process will become easier. Soon the positive feeling you receive from self-kindness will provide you with a sense of happiness.
One of the best practices to build up your self-kindness is called “Note to a Dear Friend”. When you are facing a challenge or difficulty, write a note to a friend as if they were facing the same problem.
3. Recognize That You Aren’t Alone
Not one of us lives a perfect life. Everyone faces challenges and makes mistakes.
A.Practice Kindness |
B.Show Others Kindness |
C.It is important to face them |
D.Simply name your feeling and inside voice |
E.Write down what you think would help your friend |
F.When we recognize that, valuable things will happen |
G.If so, you may have the tendency to criticize yourself |