Welcome to Barefoot Coaching’s A-Z series. We aim to simplify what might otherwise be complex psychological theories and models and talk about them in a way that anybody can understand. We believe that everybody benefits from learning about and practising coaching skills - and it’s catching! Coaching spreads into other areas of our life and work and the positive effects are felt far beyond just ourselves. Each issue we will be focusing on a different element of coaching. Last month we explored Happiness, this month we will focus on Intuition.
‘I’ IS FOR INTUITION
“There is a voice that doesn’t use words. Listen.” Rumi
If you have ever followed a “hunch”, gone with your gut, listened to your inner voice, or felt “I just know”, then you have accessed your intuition. We don’t have to reject logic or intellect to embrace intuition -good decisions are often the result of instinct and intellect working together. Here are 3 ways to improve your intuition:
● Wild writing. Every day for a week, sit quietly and write for 5 minutes without thinking. Just let the words appear on the page. Then notice what you learn from your untamed thoughts.
● Walking without purpose. Go for a walk (without your phone or others distractions). Take notice if you find your attention being drawn to any particular sights or sounds. Identify what feelings, thoughts or meaning they have for you.
● When faced with a decision, ask yourself “What does my head, heart and gut say?”
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| A．It is a born skill that can not be improved. |
| B．It enables wise decisions when used properly. |
| C．It is contradictory to the power of reasoning. |
| D．It guides us to notice the little things in our life. |
| A．Pity. | B．Jazz. | C．Gratitude. | D．Harmony. |
| A．Each session lasts about 3 hours. |
| B．A password is needed for booking a session. |
| C．They run at a fixed time every day. |
| D．They are free to regular members only. |
2 . Summer Camp Rules
Whether it s your child’s first year at camp, or they are a seasoned camper and need a little refresher, it’s crucial to go over summer camp rules and guidelines before leaving for camp. Camp rules are in place to keep the camp community safe and camp operations running smoothly throughout their stay.
1. Keep Your Personal Space Clean
Since your child will be in close quarters with many other campers, it’s vital that they understand the necessity of keeping their sleeping and living areas organized.
Go over ways for your child to stay organized and tidy before they leave for camp. When packing, make sure to provide a laundry bag to keep clean and dirty clothing separate. Utilize under bed space or put clothes on your shelves or cabinets rather than living out of your suitcase or camp trunk.
It also helps to not over pack. Follow packing list guidelines closely so your child can find what they need without having to dig through piles of clothing that were not recommended. This also helps your child know what they have in their luggage so they pull out the sweatshirt when it gets cold. instead of thinking there wasn’t one in their bag. Remind your child of their camp account so they can purchase items from the camp store if necessary.
2. Valuables at Camp
As a best practice, we recommend leaving all valuables at home, Even if your child has a bracelet or necklace that they never take off, there is still the chance that it could be lost while swimming or participating in camp activities
If you are thinking about bringing an expensive item of clothing, be prepared for it to get lost or damaged. You may be better off buying a new, less expensive version. To be δn the safe side, don’t let your child bring anything irreplaceable or emotionally valuable to camp.
3. Play Nice
Name calling, fighting, bullying, and arguing are strictly prohibited at summer camp. Camp is a place to make friends, so aggressive behavior is not tolerated. Remind your child that they don’t have to be everybody’s best friend, but they do have to be friendly to everyone.
Encourage your child to go into camp with the mindset of making a few new friends, and chances are they will leave camp having made more than a few.
4. Have Fun and Try New Things
At the end of the day, summer camp is about getting out of your comfort zone, trying new things, and having a blast. Before your child leaves for camp, congratulate them for being brave enough to try sleep away camp in the first place. Let them know that they’ve already won just by trying, and the fun part is just about to begin. Remind them again that summer camp rules exist only to improve the overall camp experience and to create a community of fun.
1. What is the purpose of clarifying the rules of summer camp?| A．Enrich children’s summer camp operation |
| B．Cultivate children’s ability to survive in the wild |
| C．Help children develop good cleaning habits |
| D．Ensure the safety of children participating in summer camp |
| A．Take your favorite valuables | B．Keep personal camping supplies in order |
| C．Avoid having a blast | D．Fight with camping friends |
| A．Enjoy the unique fun brought by new things | B．Make good friends wherever you are |
| C．Follow the rules of summer camp | D．Get enough sleep before camping |
3 . The Upside to Being Outside
Research shows that being in nature makes people feel good, whether they’re roughing it in the wilderness for days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama. Researchers found that most participants’ mood and well-being improved significantly when they spent time in urban parks, even though the average visit was only around half an hour.
How does nature boost people’s happiness? Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shows our brains are more relaxed in natural settings. So, kicking back in a park is a bit like treating your mind to a restful mini vacation.
To most people, it’s not news that nature can be calming. But multiple studies have found that spending time in nature also has some more surprising benefits, like improving creativity and problem-solving.
What accounts for the connection with cognition and creativity? It could be that a good dose of nature acts as a cure to information overload. Everyday life involves a lot of multitasking. Some scientists theorize that spending time in nature enables our brains to rest and recover from mental tiredness.
Naturally, scientific studies don’t cover everything that’s great about the great outdoors.
| A．One study revealed that people were better at figuring out puzzles after a four-day camping trip. |
| B．According to many scientific studies, there’s a good chance it’ll make you happier, healthier, and more creative. |
| C．What’s more, the lift people get from nature is long lasting. |
| D．Lots of people enjoy fun activities outside, like swimming, riding bikes, or climbing trees. |
| E．When the only light you’ve seen all day is the glow of a screen, it might be a good idea to switch it off. |
| F．This means that whether you’re studying or playing video games, heading outside to give your brain a break might help you get to the next level. |
4 . Public Events at the Library of Congress
The Library of Congress offers these events to the public at its Washington location free of charge, except where otherwise noted. Schedules are subject to change. Check back to this site for the latest information. Individuals requiring accommodation for this event are requested to submit (提交) a request at least five business days in advance by contacting (202) 707-6362 or ADA@loc.gov
Exhibition–World War I: American Artists View the Great War
8:30 am-4:30 pm
An exhibition showing how American artists aroused public interest in World War I will open next month at the Library of Congress. “World War I: American Artists View the Great War” will open on Saturday, April 7 in the Graphic Arts Galleries on the ground floor of the Library’s Thomas Jefferson Building. The exhibition is free and is open to the public Monday through Saturday, 8:30 am to 4:30 pm. It will remain open for a year, closing on April 6, 2018.
Location: Jefferson Building, ground floor, Thomas Jefferson Building
Contact: (202) 707-6021
Event–“Presidential Inauguration Treasures”
10:00 am–3:00 pm
The two-week display on inaugurations (就职典礼), at the Library of Congress, will feature presidential treasures: the handwritten speeches of George Washington, Thomas Jefferson and Abraham Lincoln and collections on the lighter side: menus, dance cards and souvenirs. The display will include newspapers, film clips, a demonstration of online resources and a challenging presidential history quiz. The display is free and open to the public.
Location: Mahogany Row A (LJ113), 1st floor, Thomas Jefferson Building
Contact: (202) 707-2922
Film–The NeverEnding Story (Warner Bros, 1984)
2:00 pm–4:00 pm
Bastian Balthazar Bux, a young boy bullied at school, dodges (躲避) his tormentors (折磨者) one day in an old book shop, where he discovers a mysterious book The NeverEnding Story.
Location: Packard Campus Theater, Packard Campus Building
Contact: (202) 707-9994
Concert–Jordi Savall and Hesperion XXI
8:00 pm–10:30 pm
Early music star Jordi Savall gathers exceptional performers, classical and traditional, to show the rich musical history of “La Serenissima” over a thousand years of empire. *PRE-CONCERT CONVERSATION 6:30 PM - Whittall Pavilion (no tickets required)*
Location: Coolidge Auditorium, ground floor, Thomas Jefferson Building
Contact: (202) 707-5502
1. According to the article, the public events at the Library of Congress ________.| A．are all free and open to the public throughout the year |
| B．are presented in various forms like exhibitions and shows |
| C．are only available for local residents of Washington |
| D．have to be booked at least five days in advance |
| A．It is available to visitors seven day a week. |
| B．It could help the public get a better understanding of World War I. |
| C．American artists will be present at the exhibition to interact with visitors. |
| D．Visitors interested in it can contact (202) 707-2922 for more information. |
| A．Jefferson Building, ground floor, Thomas Jefferson Building |
| B．Mahogany Row A (LJ113), 1st floor, Thomas Jefferson Building |
| C．Packard Campus Theater, Packard Campus Building |
| D．Coolidge Auditorium, ground floor, Thomas Jefferson Building |
5 . Have We Forgotten How to Enjoy Our Free Time?
Leisure is the price, right? We work hard, so we want to play hard, we look forward to our time off, believing that the more leisure time we have, the better life will be. Enjoying that time—or savoring that end goal—should come naturally.
However, research shows that both having and deciding how to spend leisure time can be very stressful.
In fact, the way we perceive and value leisure has changed, problematically. Understanding this evolution and finding ways to change our attitudes surrounding leisure could help people to start enjoying themselves once again.
Today, however, a lack of leisure time operates as a powerful status symbol. In the workplace, being part of the long-hours working culture is seen by many as a badge of honor. This fuels the idea that we must maximize leisure's enjoyment value and make every hour count when we actually do get some time off. This might not necessarily be a bad thing.
Fortunately, there are ways to help out.
| A．But too much anticipation might set us up for a seemingly zero-duration holiday. |
| B．Experts recommend using the peak-end rule, which influences the way we remember events. |
| C．Equally, the way we chase the best leisure experiences has made recreation more stressful than ever. |
| D．People of today tend to feel enormous pressure to make the best use of their downtime by making the best choices. |
| E．Two thousand years ago, concepts of “work” and “leisure” was respectively associated with servitude(奴役)and freedom. |
| F．Some people work to acquire collectable experiences that are unusual, novel or extreme to make our leisure time productive. |
6 . The Victorians’ Way of Having Fun
Whether it was visiting a human zoo, taking a bull on a hot-air balloon ride, or singing beautiful songs, Victorian Londoners loved to have fun. As performance managers came up with increasingly well-designed ways to make money from the capital’s huge potential audience, Victorians effectively invented the modern leisure industry – including theme parks, pubs and professional football. As a new book by historian Lee Jackson explains, the hunt for profit involves surrounding morality, class and empire. So where did Victorians go for fun? And what still exists today?
Dancing Rooms: Argyll Rooms, Piccadilly
It’s now a building site near Leicester Square, but when the Argyll Rooms lost its licence in 1878, there was a riot (暴乱). Drunken students were so angry at the closure of their favourite place that they took to the streets. The Argyll closed as the dance craze came to an end, and Bignell turned the space into the Trocadero music hall. It kept that name through the 20th century when it was transformed into one of London’s most tasteless tourist attractions. The site currently awaits development into a hotel.
Pleasure gardens: Gremorne Gardens, Chelsea
Gremorne was run by three West End pub owners, popular among the young people then. It closed in 1877 after losing its licence. Pleasure gardens more generally lost their meaning of existence with the establishment of public parks. London’s rapid growth meant the valuable land was usually sold to big companies for other purposes, which is why so little of London’s great pleasure gardens remain.
Pleasure gardens were also overshadowed by larger exhibition grounds such as the Crystal Palace, which tried to find a way of balancing entertainment with cultural education. Little physically remains of the Crystal Palace itself, which moved to Sydenham from Hyde Park in 1854, but the grand 200-acre grounds still exist as a public park.
On the site of the Methodist Central Hall was a short-lived attraction that attempted to transport the seaside to central London. It was railways that made Margate and Southend accessible to Londoners, and some of the leisure activities peculiar to the seaside soon made it back to the capital.
Football grounds: Craven Cottage, Stevenage Road, Fulham
Fulham FC, London’s oldest professional football club, still works at their first ground, built by the Victorians in 1896. Versions of the sport had been around for centuries, but it was the Victorians who created the game and then professionalized it. This led to enclosed grounds where spectators paid for admittance, with the income spent on acquiring new players. The modern game was born.
1. Which of the following is not similar in meaning to “took to the streets” in Para. 2?| A．gathered together in the streets | B．enjoyed window shopping |
| C．went outside on the streets | D．protested on the streets |
| A．people built more factories | B．they were turned into farming land |
| C．the land was sold to developers | D．they became university campuses |
| A．The money from football is used to buy new players. |
| B．London has much on its football history. |
| C．Fulham F.C. is more than 200 years old. |
| D．The Victorians have cultivated many footballers. |
| A．The building of railways led to the theme parks. |
| B．The West End’s gardens became big hotels. |
| C．The Victorians largely invented modern leisure industries. |
| D．The income from modern football supports new players. |
7 . Pali Overnight Adventures offers children and teens exciting experiences this summer. From broadcasting to street art, these are just 4 of the 17 highly unique camps being offered.
Broadcasting Camp
Become the next star reporter, news writer, director or producer. While running every aspect of our own news station, kids and their fellow campers will create and host a broadcast airing each night at dinner for the entire camp. Every night it goes on the web, keeping parents and the world informed of the happenings at Pali.
Secret Agent Camp
In the movie Mission Impossible, Tom Cruise made being a secret agent seem like the coolest job ever. Campers who sign up for the 2-week secret agent camp can get to know about the life of real secret agents by learning strategies and military skills on the paintball field.
Culinary Camp
If your child enjoys being in the kitchen, then the culinary camp is definitely the right fit. Campers learn technical skills of roasting, frying and cutting, as well as some recipes that they can take home and share with their families.
Street Art Camp
This camp takes creative license to an entirely new level. Campers will share their colorful ideas and imagination with each other and work together to visualize, sketch and paint with non-traditional techniques to create the coolest mural which will be displayed in public for all to see.
1. How many camps does Pali Overnight Adventures offer this summer?| A．2. | B．4. | C．17. | D．21. |
| A．Create a website. | B．Run a news station. |
| C．Meet a star reporter. | D．Hold a dinner party. |
| A．Broadcasting Camp. | B．Secret Agent Camp. |
| C．Culinary Camp | D．Street Art Camp. |
8 . A Different Kind of Spring Break
For many American university students, the week-long spring break holiday means an endless part on a sunny beach in Florida or Mexico. In Panama City Beach, Florida, a city with a permanent population of approximately 36,000, more than half a million university students arrive during the month of March to play and party, making it the number one spring break destination in the United States.
A week-long drinking binge is not for everyone, however, and a growing number of American university students have found a way to make spring break matter. For them, joining or leading a group of volunteers to travel locally or internationally and work to address problems such as poverty, homelessness, or environmental damage makes spring break a unique learning experience that university students can feel good at.
During one spring break week, students at James Madison University in Virginia participated in 15 “alternative spring break” trips to nearby states, three others to more distant parts of the United States, and five international trips. One group of JMU students traveled to Bogalusa, Louisiana, to help rebuild homes damaged by Hurricane Katrina. Another group traveled to Mississippi to organize creative activities for children living in a homeless shelter. One group of students did go to Florida, but not to lie on the sand. They performed exhausting physical labor such as maintaining roving invasive plant species that threaten the native Florida ecosystem.
Students who participate in alternative spring break projects find them very rewarding. While most university students have to get their degrees before they can start helping people, student volunteers are able to help people now. On the other hand, the accommodations are far from glamorous. Students often sleep on the floor of a school or church, or spend the week camping in tents. But students only pay around $250 for meals and transportation, which is much less than some of their peers spend to travel to more traditional spring break hot spot.
1. How many university students travel to Panama Beach City every March for spring break?| A．Around 36,000. | B．Around 50,000. |
| C．Around 500,000. | D．Around 10,000. |
| A．doing too much of something | B．studying for too long |
| C．refusing to do something | D．having very little alcohol |
| A．One group of JMU students worked on homes damaged by a hurricane. |
| B．Children living in homeless shelters enjoy creative activities. |
| C．Some students work to help the environment on alternative spring break trips. |
| D．University students do different types of work on alternative spring break trips. |
| A．university students spend more than $250 for traditional spring break trips |
| B．university students complain about the accommodations on alternative spring break trips |
| C．university students may take fewer alternative spring break trips in the future |
| D．university students would prefer to wait until they have their degrees to start helping people |
9 . Are you looking for some new and exciting places to take your kids to? Try some of these places:
• visit art museums. They offer a variety of activities to excite your kids’ interest. Many offer workshops for making hand-made pieces, traveling exhibits, book signings(签名）by children’ s favorite writers, and even musical performances and other arts.
• Head to a natural history museum. This is where kids can discover the past from dinosaur models to rock collections and pictures of stars in the sky. Also, ask what kind of workshops and educational programs are prepared for kids and any special events that are coming up.
• Go to a Youtheater. Look for one in your area offering plays for children and family visitors. Pre-show play shops are conducted by area artists and educators where kids can discover the secret about performing arts. PuPPet (木 偶）making and stage make-up are just a couple of the special offerings you might find.
• Try hands-on science. Visit one of the many hands-on science museums around the Country • those science play-lands are great fun for kids and grown-ups alike. They will keep your child mentally and physically active the whole day through while pushing buttons, experimenting, and building. When everyone is tired, enjoy a fun family science show, commonly found in these museums.
1. If a child is interested in the universe, he probably will visit .| A．a Youtheater | B．an art museum |
| C．a natural history museum | D．a hands-on science museum |
| A．Look at rock collections. | B．See dinosaur models. |
| C．Watch puppet making. | D．Give performances. |
| A．Science games designed by kids. | B．Learning science by doing things. |
| C．A show of kids' science work. | D．Reading science books. |
| A．A science textbook. | B．A tourist map. |
| C．A museum guide. | D．A news report. |
