A.Check water quality. | B.Record underwater life. | C.Play with children. |
1. Why did Maria go to the Oxford Street?
A.To meet Jason. | B.To watch a play. | C.To do some shopping. |
A.She’s an actress. | B.She’s a street artist. | C.She’s a salesperson. |
A.A ring. | B.A ticket. | C.A £50 note. |
A.Go with Maria. | B.See his friends. | C.Host a dinner. |
3 . Most of us think those successful people must have superhuman self-control. Science points that self-control or willpower is often a characteristic of habit. If we have established good habits, little to no will power is required to choose wisely. The only catch is that building good habits takes effort.
Set a specific goal.
Now that you have set a specific goal, it’s time to think about what will help you to follow through. A plan like “I’ll study Spanish for 30 minutes, five days a week” is OK. But a detailed plan like “Every workday after my last meeting, I’ll spend 30 minutes studying Spanish in my office” is much more likely to stick as a habit.
Make it fun to repeat.
One excellent way to make goal pursuit (追求) fun is to try what is called “relaxing moment.” Consider only letting yourself enjoy some relaxation you desire while working toward your goal.
Find the right group.
Want to start running regularly? You’re probably better off joining a running club than asking a few friends who are not in the habit of jogging. People in the running club have already built the habits you want.
A.Create a detailed plan. |
B.Make an accurate schedule. |
C.You can learn from them about what works. |
D.Goals like “exercise regularly” are too abstract. |
E.Here are four steps that can help you build a good habit. |
F.Running could be very beneficial if you want to keep healthy. |
G.For example, only let yourself watch your favorite TV show while at the gym. |
1. What does the woman want from the man?
A.His credit card number. | B.His money. | C.His computer password. |
A.A check. | B.Her address. | C.A credit card. |
A.She is rather rude. | B.She is a careful person. | C.She is not telling him the truth. |
A.Excited. | B.Angry. | C.Amazed. |
1. Why did Sarah make the phone call?
A.To ask a favor. | B.To pass on a message. | C.To make an appointment. |
A.In Brighton. | B.At her home. | C.At the Shelton Hotel. |
A.At 7:40. | B.At 8:00. | C.At 8:20. |
A.Neighbors. | B.Fellow workers. | C.Husband and wife. |
6 . You do not need to be a social worker to care for other people. Even as an ordinary citizen, there are simple yet effective ways to be a more caring and helpful person. Those small ways could have a great impact on someone else’s life.
The first thing you need to learn is how to care for what others are going through. By developing an interest in others’ lives, you become sensitive to the different needs of people and how you might be able to help them.
If you have the extra money, it would not be burdensome to buy an extra meal for someone you know has nothing to eat.
Whenever you decide to give to others, make sure that you do it with clear intention.
You do not have to be a guidance counselor to encourage someone who is emotionally down. Sometimes, all you need to do is be available for the person and be willing to listen to his sentiments.
A.Even if you do not offer any helpful advice |
B.If you want to develop a heart for sympathy |
C.Listening to their stories can touch and move your heart |
D.Helping others does not always have to be by giving money |
E.Being busy is not an excuse to forget about the people you care about |
F.It could be a classmate, a neighbor, or a stranger who lives in the streets |
G.Give because you want to help them, not because you expect anything in return |
1. What is the man’s problem?
A.He can’t choose from different computer brands. |
B.His computer doesn’t work properly. |
C.He needs to borrow a computer. |
A.She bought her computer there. |
B.The prices are lower there. |
C.Her friend works there. |
A.Go to a store. | B.Arrange another repair. | C.Do some research. |
Confident people often ask others for help
They do so not only because they’ re safe enough to let it be known they need help, but they know that trying to do everything themselves is not always
Your ability to seek help will allow you to be forceful when the tables
1. What did Mr Sharp go to California for?
A.Visiting friends. | B.Traveling around. | C.Doing business. |
A.A cellphone. | B.A watch. | C.A pair of headphones. |
A.From the web. | B.From the man. | C.From a sports club. |
1. What is Julian doing?
A.Answering a question. | B.Doing a survey. | C.Having a class. |
A.A reporter. | B.A teacher. | C.A student. |
A.Food. | B.Books. | C.Shows. |
A.His father. | B.His mother. | C.His wife. |