A.Happy. | B.Uncertain. | C.Disappointed. |
2 . Eating well and getting enough sleep is great for self-care. Self-care also means taking time to manage stress and practice self-compassion.
Breathe
Become mindful of your breathing. Take a few minutes each day to focus on your breathing. Start by taking a deep breath.
Accept
Accept yourself, your feelings and the imperfection of life. The path to self-care starts with acceptance of your struggles.
Write
Walk
An easy way to care for yourself is to take a walk. Walking can distract your mind and create space between you and the stress in your life. Walking can be a resource for healing. When you sit around thinking about upsetting things, it will not help you.
A.When we accept them |
B.If we wouldn’t accept ourselves |
C.Begin a simple writing exercise |
D.Research shows that running benefits health |
E.At first, your breathing is short and shallow |
F.If you start walking, your physical energy changes |
G.Here are four simple ways to quiet your mind and ease your stress |
One day something that upset me happened. It brought
To restore calm, I put on my outdoor equipment, grabbed my skis (滑雪板) and
I was honest with myself,
I forgave
Over 100, 000 people with “gold fever” made this trip hoping to become millionaires. Few of them understood that on their way they would have to cross a harsh wildness. Unprepared for such a dangerous journey, many died of starvation and exposure to the cold weather.
The Canadian government finally started requiring the gold seekers to bring one ton of supplies with them. This was thought to be enough for a person to survive for one year. They would carry their supplies in backpacks(背包) each weighing up to fifty pounds; it usually took at least 40 trips to get everything to the top and over the pass. Whoever dropped the shoe must have been a brave and determined woman. Perhaps she was successful and made it to Alaska. Perhaps she had to turn back in defeat. No one will ever know for sure, but what we do know is that she took part in one of the greatest adventures in the 19th century.
1. The ordinary woman’s leather shoe is considered unusual because ______.
A.it was an important clue to life in the past |
B.it was found on a famous trail |
C.it at one time belonged to a VIP |
D.it was a fashionable shoe at that time |
A.eventually became millionaires |
B.brought with them many shoes |
C.had conflicts with the Eskimos |
D.were not properly equipped |
A.they would not die of hunger and cold |
B.the army would have enough food for fighting a war |
C.they would change these goods with the Eskimos |
D.the supplies would make Alaska rich |
A.she must have lived a happy life |
B.she certainly dropped the shoe on purpose |
C.her adventurous spirit is definitely admired |
D.her other shoes were equally fashionable |