1 . Self-esteem is the ruling view you have of yourself. This includes your beliefs about your inner qualities and how you think others see you.     1     Someone can develop low self-esteem even when they are highly functional and greatly skilled. Understanding this mysterious emotional currency might be the key to unlocking your own self-worth.

People with healthy self-esteem don't need to boast about themselves to others. People with low self-esteem may tell you how much everyone loves them, what a great job they do at work, and how amazing they are at pretty everything under the sun even though they really wonder if it's true. People may see them as obnoxious or “full of themselves”.     2     They are not shy about sharing ideas, including constructive criticisms of others. They also take care of themselves without second-guessing or apologizing. They are the people who we say seem “sure of themselves”.

If you're starting to think you may have low self-esteem, you can work on the way you talk to yourself. When you turn off negative self-talk, you can open the floor to positive reinforcements and access the courage to show different sides of yourself. It isn't going to feel good at first, though. Keep going until it becomes less and less and maybe even a few awkward laughs in the mirror may help.     3    

However, in serious cases of low or even non-existent self-esteem, you may want to call in a professional or a specialist. Good mental health is important, and professionals doing psychotherapy do not pass judgement or give corrections.     4     It is the best way to get at the roots of your real self-esteem problems.

    5     It will take some work but your entire life — from your relationships to your body image to your work habits — will be touched with the kind of power that only comes from someone believing in themselves. This is the hardest part, and the greatest leap. With some changes and support, you can improve your self-esteem and see how everything else changes as a result.

A．Self-esteem is not always rooted in reality, though.

B．You have the power to shape a new self-perception.

C．This encourages you to speak openly without worry.

D．The real test of character is whether they can learn from their mistakes.

E．Self-esteem refers to a person's overall sense of his or her value or worth.

F．People with a healthy level of self-esteem present themselves with a casual confidence.

G．With some practice and persistence, you will win this internal struggle to see your self-worth.

2 . Your emotion helps you make sense of the world. At the core of an emotion is a subjective experience of the valence of it — what emotion scientists call “affect” (情感). Generally speaking, affect is what we are most focused on. Do you have chocolate cake in front of you? That’s good! Do you see a spider on the table! That’s bad!

Your affective reactions tell you which experiences are desirable, and which aren’t, but the total emotional experience includes all you do and think. You can learn a lot by observing and describing them. You can also learn a lot by appreciating their secret life.

The problem is: the affective features of emotions tend to dominate. Our subjective valence of emotion is almost all we can see. When emotions are only about what is pleasant or unpleasant in subjective experience right now, the more important features of emotion disappear.

If you can slow down and expand; if you stop running or clinging (沉浸其中) and adopt a sense of curiosity, emotions become more subtle and different. When fear comes up, don’t walk away so that fear dissipates. Instead, stay. Allow yourself to feel the nervousness, the sweating, and everything else that comes along with it. It is one of the hardest things to do in life, but it’s also one of the most rewarding. If you run, you are telling basic parts of your brain, “I guess this threat really was real. I better stay away from it.” You are training yourself to fear, regardless of that situation. If you cling, you are saying, “Escape from this emotion is a threat”, and since it is not a happy experience, happiness slips through your hands like sand.

Note that you can not fool yourself. Just allow the full emotion. You will never enter into their secret life until you stop running or clinging. To control your life, you need to actively train your emotions to be your ally (同盟). Observe. Describe. Appreciate. Do that and you may find you have allies for healthy living that were there all along.

1. Why does the author mention “chocolate cake” and “spider” in paragraph 1?

A．To explain the complex response of emotions.

B．To show the subjective experience of emotions.

C．To indicate the goodness and badness of the world.

D．To emphasize the significance of emotions in life.

2. What is the consequence if you just focus on your present feelings?

A．The present feelings are less obvious.

B．The subjective emotions are less powerful.

C．The overall picture of emotions is easier to ignore.

D．The observation and description of emotions are easier.

3. What does the underlined word “dissipates” in Paragraph 4 probably refer to?

A．Deepens.

B．Spreads.

C．Disappears.

D．Sticks.

4. What is the text mainly about?

A．The secret of emotions.	B．The subjective experience.
C．The importance of allies in life.	D．Magical functions of emotions.

3 . When reading, my mother likes to slice a paragraph or a sentence out and attach it to the wall of her kitchen. She picks boring sentences that puzzle me. But I prefer copying favorite bright lines into a journal in soft, gray No. 2 pencil, word by word.

She doesn’t know any of this. There's nothing shocking: for our chatting. we seldom begin certain conversations though we talk on the phone weekly, sometimes making each other laugh so hard that I choke and she cries. But what we don't say could fill up rooms. Fights with my father. Small failures in school. Anything that really upsets us.

My mother has never told me “I love you, Lisa.”—as if the four-word absence explains who I am—so I carry it with me, like a label on me. The last time she almost spoke the words was two years ago, when she called to tell me a friend had been in hospital. I said, “I love you, Mom.” She stopped for a while and then said, “Thank you.” I haven't said it since, but I've wondered why my mother doesn't until I've found a poem that supplies words for the blank spaces I try to understand in our conversations:

Don’t fill up on bread. I say absent-mindedly. The servings here are huge.

My son, middle-aged, says: Did you really just say that to me?

What he doesn’t know is that when we’re walking together, I desire to reach for his hand.

It's humble, yet heartbreaking. After copying it down in my journal, I emailed it to mom, adding “This poem makes me think of you.” My mother doesn’t read poetry—or at least, she doesn’t tell me, and I felt nervous clicking “Send”.

She never mentioned the poem. But the next time I went home for vacation, I noticed something new in the kitchen fixed to an antique board: the poem. The board hung above the heater, the warmest spot in the kitchen. The poem still hangs there. Neither my mother nor I have ever spoken about it.

1. What's the function of paragraph 1?

A．To stress the theme.	B．To establish the setting.
C．To represent the characters.	D．To create the atmosphere.

2. Which of the following best describes the mother daughter relationship?

A．Shaky.

B．Distant.

C．Reserved.

D．Intense.

3. Why did the author send the poem to her mom?

A．It reminded her of mom's love.

B．She wanted to apologize to mom.

C．It suited mom's taste of literature.

D．She needed an interpretation from mom.

4. What does the poem mean to mom?

A．A memory of golden days.

B．Daughter’s gratefulness to her.

C．A decoration in the plain kitchen.

D．Daughter's understanding of her.

4 . I was cleaning out a cupboard the other day when I made an amazing discovery. Inside I _________ the manuscript (手稿) for a novel. It included an outline of the _________ and a pile of typed pages telling a story. It was written, to my _________, by my father who has been dead for more than 50 years. It isn’t _________, as novels go, perhaps fifty or sixty typed pages, but without my _________ it has somehow accompanied me through my years of _________, several jobs, a marriage, the birth of my children and grandchildren, retirement and even a relocation across the country where I live.

Yet there it was, resting under a lot of paper to be recycled. I might have _________ my father’s legacy (遗产). I was truly _________ by my discovery.

I’m in the middle of reading another book _________ my dad’s novel has a place on my bed-side table. I want to have some __________ time for it so I haven’t __________ examined it yet. I’m going to spend a whole afternoon to give it the __________ it deserves. As yet I don’t know what the story line is about and I don’t even know if it is complete but I __________ a highly emotional process of finding out.

I find it fascinating to think that this could happen; that after more than fifty years my father could __________ his only son through the mists of time. It’s one of those things that we don’t see coming and that make life so __________.

1.

A．locked

B．found

C．placed

D．hid

2.

A．notes

B．reviews

C．chapters

D．references

3.

A．regret

B．relief

C．satisfaction

D．amazement

4.

A．long

B．fun

C．popular

D．romantic

5.

A．support

B．knowledge

C．approval

D．reach

6.

A．life

B．writing

C．reflection

D．education

7.

A．cleared away

B．passed down

C．counted on

D．handed out

8.

A．bothered

B．caught

C．shaken

D．disturbed

9.

A．or

B．so

C．but

D．for

10.

A．easy

B．quick

C．rough

D．clear

11.

A．briefly

B．closely

C．happily

D．calmly

12.

A．honor

B．comment

C．reward

D．attention

13.

A．design

B．anticipate

C．evaluate

D．record

14.

A．touch

B．raise

C．help

D．protect

15.

A．peaceful

B．successful

C．interesting

D．smooth

5 . 假设你是李华，要参加学校的英语征文活动。这次征文要求大家给一位历史人物写感谢信，感谢他（她）为人类的进步所做出的贡献。内容请包括：
1. 历史人物的名字及其贡献；
2. 该人物对你的影响和启发；
3. 你对他（她）表达感谢。
注意：词数80词左右。
Dear ________,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Thank you again, and best regards!

Yours,

Li Hua

6 . I was visiting members of my late husband John’s medical team. They had worked hard when he _________ lung cancer. Each time I _________them for all they had done, I felt myself gaining closure.

Then I _________ to John’s favorite Chinese restaurant. We’d gone there after so many of John’s treatments. I wanted to talk to the manager, who knew about our _________ and had always been kind to us. When I pulled over, I could hear John’s voice in my cars. The _________ John told me every time I got behind the wheel. “Drive _________.”

This phrase was one of the ways he showed his _________. I knew when he said it, he was also saying, “I care about you.”

I took the manager aside. “I want you to know that John had _________.”

She _________. I gave her a hug __________ that John and I had so many people who cared. We exchanged some __________ of him and shared a few laughs.

As I was about to leave, I spotted a fortune cookie left by the manager. Should I__________ it? I didn’t need a fortune to tell me that life without John would still be__________. Still, just for fun, I opened the cookie and __________ the small piece of paper inside.

“The __________ ahead is long,” my fortune read. Drive safely.

1.

A．treated

B．battled

C．survived

D．removed

2.

A．favored

B．supported

C．thanked

D．praised

3.

A．rushed

B．fled

C．wandered

D．drove

4.

A．demand

B．situation

C．preference

D．relation

5.

A．secrets

B．Words

C．orders

D．warnings

6.

A．bravely

B．carefully

C．slowly

D．safely

7.

A．presence

B．devotion

C．comfort

D．love

8.

A．passed away

B．broken down

C．gone away

D．backed down

9.

A．panicked

B．shouted

C．cried

D．hesitated

10.

A．surprised

B．cheerful

C．satisfied

D．grateful

11.

A．memories

B．opinions

C．expectations

D．updates

12.

A．keep

B．open

C．return

D．taste

13.

A．boring

B．tough

C．full

D．stable

14.

A．flattened

B．folded

C．shared

D．grabbed

15.

A．line

B．story

C．road

D．race

7 . In a class many years ago, the teacher gave us the “unpardonable”—the class homework! The _______ was to go to someone you love and tell them you love them. _______ it doesn’t sound like a very tough assignment, I realized that I was _______ the generation of men who were taught that expressing emotions is not “macho” (男子气概的).

You see, five years ago, my father and I had a _______ disagreement and we _______ seeing each other unless it was Christmas or other family _______. But by the time I got home I had convinced myself I was going to tell my father I loved him. It’s weird, but just making that decision seemed to lift a heavy load _______ my chest. So I rushed home to tell my wife my plan. When I told her, she hugged me, and for the first time in our married life she saw me cry.

The next morning, I went to the office early and _________ more in two hours than I had the whole day before. At 9:00 I called my dad, “Dad, can I _________ tonight?” My dad responded with a(n) __________ tone, “Now what?” At 5:30, I was at my parents’ house ringing the doorbell, __________ that Dad would answer the door. I was ________ if Mom answered that I would chicken out and tell her instead.

But luckily, Dad did answer the door. I took a deep breath to __________ myself and said, “Dad, I just came over to tell you that I love you.” It was as if a transformation came over my dad. His face ________, the wrinkles seemed to disappear and he began to cry. He hugged me tightly and said, “I love you, too, son.”

Two days after that visit, my dad, who had heart problems, but didn’t tell me, had a heart attack and ________ in the hospital, unconscious. I don’t know if he’ll make it. So my message to all of you is this: Don’t wait to go to someone you love and tell them you love them and do it now!

1.

A．job

B．suggestion

C．assignment

D．promise

2.

A．If

B．Although

C．However

D．Also

3.

A．lost in

B．informed of

C．tired of

D．raised in

4.

A．unforgettable

B．disturbing

C．heated

D．emotional

5.

A．considered

B．enjoyed

C．admitted

D．avoided

6.

A．meetings

B．gatherings

C．celebrations

D．situations

7.

A．off

B．on

C．above

D．over

8.

A．left

B．accomplished

C．relaxed

D．stimulated

9.

A．stay up

B．hang out

C．show up

D．come over

10.

A．indifferent

B．impatient

C．pleasant

D．bitter

11.

A．thinking

B．considering

C．hoping

D．wondering

12.

A．worried

B．excited

C．confused

D．surprised

13.

A．calm

B．withdraw

C．encourage

D．persuade

14.

A．darkened

B．softened

C．tightened

D．strengthened

15.

A．ended up

B．picked up

C．got away

D．passed away

8 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的文章。

The Feel-Good Shoebox

Catherine sat on her bed with her chin in her hands. “Why aren't you getting ready for Grandma's birthday party?”asked Mother.

“I can't bake like Sylvia or knit like Anne,” Catherine grumbled. “They made good presents. All I made for her is an ugly card.” “It's a lovely card. And no one can be good at everything,” said Mother. She sat on the bed next to Catherine. “When I was your age, I felt sad when I couldn't do certain things. But one day Grandma showed me the shoebox game, and it made me feel a lot better.” Catherine frowned （皱眉）. “How can a shoebox make me feel better？”“You＇ll see，” said Mother. She disappeared down the hall, then came back carrying a shoe box, a pencil, paper, and scissors.

Catherine watched as Mother cut several pieces of paper into squares. “Nôw, I want you to write down all the things you can do,” said Mother. “Like what?” asked Catherine. “Why not start with things you've learned in school? Give it some thought while I ice Grandma's birthday cake.”

Catherine sat for a while wrinkling （起皱纹） and unwrinkling her eyebrows.Slowly Catherine began to write and write. Before long she had written on every square of paper. She was so busy that she didn't hear Mother come into the room.“My goodness!"said Mother.“Do you think they'll all fit in the shoebox?”“I hope so,” said Catherine. “It was fun thinking of all the stuff I can do.”“And the next time you feel sad because you can't do something, your feel-good shoebox will remind you of how much you can do-just as mine did when I was a little girl,” said Mother,“Now let's finish getting dressed for Grandma's party.”

注意：
1．续写词数应为150左右；
2．请按如下格式在答题卡的相应位置作答。
“Happy birthday！” yelled（欢呼） the children when they arrived at Grandma’s house.
________________________________________________________________________________________________________________________________________________________________________________________________________
Then Catherine gave her card to Grandma.
________________________________________________________________________________________________________________________________________________________________________________________________________

9 . When our three kids were young, we had days that went on for life times, As I watched my husband Crag leave every morning, I felt _______ to have so much time alone with my babies. When Craig _______ each evening, he would smile and ask, “So! How was your day?”

This question showed the _______ between his experience of a “day” and mine. How was my day? I _______ Craig as the kids screamed loudly around. Then I looked down at my dirty T-shirt and the toys littering the floor.

I wanted to say, “Today has been a _______ There were moments when I was so fed up with the mess that I thought I might _______. I was both lonely and _______ to be alone.” But busy with so much housework, I was too tired to _______. So I just said, “Fine.” But I felt sad because _______ is about being seen and known.

So we decided to ________ help. We learned from the counselor（咨询师） that love is ________ and we shouldn't ask the same empty questions like: “How was your day?” ________ , we can ask questions like: When did you feel loved or lonely today? A ________ question is a key that will unlock a room inside the person you love.

Questions are like gifts. It's the ________ behind them that the receiver feels. The more ________ you give to your questions, the more beautiful the answers become.

1.

A．relaxed

B．scared

C．excited

D．surprised

2.

A．called

B．awoke

C．returned

D．withdrew

3.

A．combination

B．gap

C．wrestle

D．linked

4.

A．stared at

B．broke with

C．lied to

D．drove away

5.

A．miracle

B．flash

C．lifetime

D．discovery

6.

A．jump

B．regret

C．hesitate

D．explode

7.

A．optimistic

B．desperate

C．secure

D．thankful

8.

A．move

B．listen

C．quarrel

D．answer

9.

A．love

B．respect

C．trust

D．help

10.

A．offer

B．receive

C．refuse

D．seek

11.

A．specific

B．precious

C．fundamental

D．plain

12.

A．However

B．Instead

C．Consequently

D．Besides

13.

A．caring

B．curious

C．pointed

D．direct

14.

A．secret

B．response

C．thought

D．inspiration

15.

A．clue

B．explanations

C．support

D．attention

10 . When I was a little girl, a couple in our community went through a tragedy. They lost a young child and were in deep despair. Shortly afterward, my mother ran into the father at the local supermarket. He turned to my mother and said, “Your husband saved our life. He was the one more than anyone else who helped us get through this incredible loss. "

My mother wanted to know what message of solace was given to lift them from the depths of despair. So back at home, she asked my father about their conversation numerous times, but my father insisted that he had said nothing.

A few weeks later the couple came over to our home. After sitting down for a few minutes, my mother gently said, “You told me that my husband helped you the most when you went through your awful sadness. What did he say? "

“Rebbetzin, you husband did not say one word. He just came over to our home and walked over to me without saying anything. And then he reached over to me, took my hands into his and hugged me. I looked up and saw tears falling from his eyes. You cannot imagine what that felt like.

Your husband felt my pain. I was not sitting alone with my suffering. "

My mother was quiet, absorbing the message this man was giving.

“No, your husband did not speak. I didn't need him to give me words. I needed his heart and soul."

When I recall this story, I realize the truth.

When having someone in our lives who is going through difficult, we are often at a loss. What do we say? How do we make it all better? What is the greatest git we can give to our loved ones?

We tend to think that we must fill space with words. But when you want to give of yourself,give a listening heart. Sometimes a person in pain needs you to stay silent. Just now that you are there for them. Perhaps you can't fix anything or take away the pain, but you can feel it. With the silence comes sympathy, understanding and empathy. And you share the load.

1. What does the underlined word “solace" in Paragraph 2 mean?

A．Appreciation.

B．Guidance.

C．Inspiration.

D．Comfort.

2. How did my father help the man get over his sorrow?

A．By keeping him company calmly.

B．By crying together with him loudly.

C．By expressing something polite to him.

D．By hugging him to share extreme sadness.

3. How might my mother feel after hearing the man's words?

A．Surprised.

B．Annoyed.

C．Disappointed.

D．Satisfied.

4. What can be learned from the text?

A．Time is the recipe to cure a broken heart.

B．Your presence speaks louder than any word.

C．Listening to your heart is of great importance.

D．A random act of kindness can make a difference.